In today's world we are constantly surrounded by technology．It's true that technology makes our lives easier．
(1) ，more and more scientists point out that we need to give ourselves a break，otherwise we put ourselves at the
(2) of developing hundreds of health problems．When students are free from school in summer，why not do something that doesn't involve
(3) ？
To start
(4) ，you could learn a new skill．There are hundreds of possibilities：crafts，cooking，learning a musical instrument
(5) a new sport．Perhaps you
(6) learning how to knit，so you can have a new jumper for the autumn．You could use your free time to learn something new and perhaps it'll lead to an exciting opportunity in the future．
If you just feel like
(7) ，why not go to a beach？Take along your favourite book and relax on the sand，or go for a walk
(8) the coastline．
Little things，like
(9) yourself to complete a crossword or a Sudoku （数独），are a great place to begin with．You could even get involved in the latest popular game：adult colouring books!Colouring is considered to be the most surprising therapy that helps solve stress of modern life．
Next time you find yourself
(10) ，try something new!You might surprise yourself and find a hidden talent within you； you might also make new friends along the way as well．