A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying. So it’s necessary for you to deal with stress and worry.
Become somebody who can know how to relax
Don’t sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.
Get proper exercise, food as well as sleep
You’d better exercise properly because you will feel stronger and less stressed after exercising. It is also very important for you to have enough sleep so that you can do your activities of daily life. Besides, to become energetic, you should have healthy food.
Communicate with others
If something worries you, Remember to share your problems with your family or friends. Doing so can make you feel more understood and you are not alone.
Connect with nature
When you feel low, it’s a good idea to take a walk with a friend or two. You’d better choose a place which you know well and where you feel safe in order to be able to enjoy and relax in nature.
Try thinking in the positive (积极的)manner
We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.
Ask a doctor for help
At times, stress becomes so serious that it becomes a cause of worry. In this case, it is wise for you to go to a doctor for help. He or she is able to help you solve the problem better and faster.
Title: How to Deal with Stress and Worry
76 for dealing with stress and worry |
A bit of stress 77 you do better, but too much of it is 78 to your health and influences your study or work. |
79 of dealing with stress and worry |
Become somebody who can know how to relax |
Choose something like deep breathing to relax yourself instead of 80 down before the computer or the television set for long. |
Get proper exercise, food as well as sleep |
Exercise properly in order to make you feel less stressed. Enough sleep and proper food give you lots of energy to do 81 activities. |
Communicate with others |
Don’t 82 to share your problems with your family or friends if you feel worried. |
83 with nature |
Take a walk with your friends in a place where you feel safe. |
Try thinking in the positive manner |
Think 84 of the beautiful and good things of our lives. |
Ask a doctor for help |
Go to a doctor for help if stress becomes very 85 . |