(1)Having a good breakfast is important to you.You can easily understand it.By breakfast time you have not eaten anything about twelve hours.(2) Your body needsfood for morning activities(活动).
One good breakfast should be rice or bread, an egg, milk and fruit.(3)In a cold morning a cup of hot drink is necessary.
You must get up early to have plenty of time to eat breakfast.
A good breakfast helps you to(4) smile more easily.It helps you to be more friendly and also to work better and play more happily.Your whole day will be more fun after you have enjoyed a good breakfast.