★★☆☆☆
      I am very lucky because I enjoy my work very much. I'm a fitness instructor at a gym near where I live. I  (1)   six aerobics (有氧运动) classes a week and also tell my students about   (2)   and nutrition. As they say,“You are what you  (3)   ”
      To be honest, I worry about the  (4)  that many people have today. So many people are overweight. And why? Because they eat the  (5)  ​foods and they don't do any exercise. When you work in an office all day, I know it is difficult to find  (6)  ​to keep fit, butyou  (7)  ​need to do 20 minutes a day!
       It's also very important to have a  (8)  ​diet, starting with breakfast in the morning. It's not a good idea to  (9)  ​breakfast although many of us just have a cup of tea or coffee. Eat as much  (10)  ​food as possible — lots of fruit and vegetables — and  (11)  ​not to eat too much fried food. When you don't have much time,it's  (12)  ​to get a takeaway (外卖), but it certainly isn't very good for you!
       One  (13)  ​that a lot of people feel less than 100% fit is that they don't drink  (14)  ​water. You need to drink two liters a day — and water  (15)  ​water, not tea, coffee or sugary drinks.
      Keeping fit is fun. However, a lot of people think it's  (16)  ​to go jogging (慢跑) or cycling. They just want to  (17)  ​their food. Well, of course,it's fine to have cakes and ice cream,  (18)  ​not every day! I would say we like what our bodies  (19)  ​and if you eat more healthy food, over time, you might find yourself wanting to eat them more than anything else. Try it, I think you'll be  (20)  ​!

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