Every time we walk，sit down or hold a book，we are using our bones．Bones are importantbecause they hold up our bodies and help us move freely．
Bones are hard on the outside，but they are soft on the inside．The soft part of the bone makesour blood （血）．Blood carries things we need．through our bodies．It also helps move away the things that are not useful for our bodies，so we can stay healthy．
Calcium （钙） makes our bones solid （坚固 的），so we need to get enough of it each day．We can get calcium easily from milk，some vegetables and other foods．
Vitamin D is also important because it helps calcium work well in our bodies．We can get vitamin D from food like fish and eggs，and we can also get it from the sun!Try to get a little sun every day so you can have healthier bones!
Exercise improves our bone health too，so make it a habit．Running，jumping and dancing are all good exercise，but even daily activities like walking and climbing mountains can help keep our bones healthy and strong!

(1) What can make our bones solid according to the passage？ ______

A. Exercise

B. Vitamin

C. Calcium

D. Sun．

(2) In order to keep our bones healthy，what should we do？ ______
①hold a book
②get calcium
③get a little sun
④do some exercise

A. ①②③

B. ②③④

C. ①②④

D. ①③④

(3) The underlined word soft means in Chinese？ ______

A. 笔直的 C．弯曲的

B. 柔软的 D．坚硬的

(4) What does the text mainly tell us about？ ______

A. What he bones are．

B. When to use our bones．

C. How to keep our bones strong．

D. Why we need bones．

(5) In which part of the newspaper can you find this passage？ ______

A. Sports．

B. News．

C. Health．

D. Music．