Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you gain or lose weight. (1) Here are some ways to turn your home into part of diet plan.
(2) Dark environments are more likely to encourage overeating, for when people are in poorly-lit places, they are more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
(3) Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. (4) However, cold colors make us feel less hungry. So when it’s time to repaint, go blue.
(5) People who eat slowly tend to consume about 70 fewer calories per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, and while you’re at it, actually sit down to eat.
| (1) A. Mind the colors of your room. |
| B. You will enjoy your home environment. |
| C. Don’t forget the clock. |
| D. Open the curtains and turn up the lights. |
| E. Listen to some light music. |
| F. Warm colors like yellow make food appear more delicious. |
| G. You can make your environment work for you. |
| (2) A. Mind the colors of your room. |
| B. You will enjoy your home environment. |
| C. Don’t forget the clock. |
| D. Open the curtains and turn up the lights. |
| E. Listen to some light music. |
| F. Warm colors like yellow make food appear more delicious. |
| G. You can make your environment work for you. |
| (3) A. Mind the colors of your room. |
| B. You will enjoy your home environment. |
| C. Don’t forget the clock. |
| D. Open the curtains and turn up the lights. |
| E. Listen to some light music. |
| F. Warm colors like yellow make food appear more delicious. |
| G. You can make your environment work for you. |
| (4) A. Mind the colors of your room. |
| B. You will enjoy your home environment. |
| C. Don’t forget the clock. |
| D. Open the curtains and turn up the lights. |
| E. Listen to some light music. |
| F. Warm colors like yellow make food appear more delicious. |
| G. You can make your environment work for you. |
| (5) A. Mind the colors of your room. |
| B. You will enjoy your home environment. |
| C. Don’t forget the clock. |
| D. Open the curtains and turn up the lights. |
| E. Listen to some light music. |
| F. Warm colors like yellow make food appear more delicious. |
| G. You can make your environment work for you. |