（2015•泉州）Do you hope to live a better life？Then how to make your wish come true？Keep away from anything that is useless．Do the right thing!However good or bad a situation is，it will change．The best is yet to come．Well，here are some tips for you to follow!
•Mind your meals
Try to eat more foods that grow naturally on trees and plants．Have meals on time every day．And remember not to go to school or work without breakfast，for it is more important than lunch or dinner．
•Exercise and smile
Each day take a 40-minute walk．Make time to practice some other exercise，such as yoga and Taiji．I hey provide us with daily energy for our busy lives．Try to smile and make at least three people smile each day．
•Forget and forgive （原谅）
Problems appear sometimes and they simply stay for a short time．Forget what happened in the past．Don't always think of your past mistakes．Make peace with your past in order that it won't destroy your present happiness．Life is not very long，so we shouldn't waste time haling anyone-Forgive everyone for everything．
•Also do such things
Call your family often and stay in touch with your friends．Each day give something good to others．Cheer up no matter how you feel．Read more books than you did before and you can learn more from them．Don't compare your life to others'．
任务型阅读：根据短文内容，填写下列表格，每格只填一词．
| Tips for a better life |
| Mind your meals | •Eat more natural foods．
•Of the three meals a day，（71） is the most important． |
| Exercise and smile | •Every day （72） for forty minutes and spend some time doings some other exercise．They give us daily energy for our （73） lives．
•Try to smile and make other people smile，too． |
| Forget and forgive | •Try your best to forget your （74 ） mistakes．
•Forgive everyone and live happily because （75） isn't very long． |
| Also do such things | •Keep in touch with your family and friends．
•Do more （76） than you did before and you can learn more from books． |