Fears are something we all have. You need to face your fears and to get over them. However, itˈs easier  2 1   than done. Running away from your fears  doesnˈt make them leave. It just makes them  2 2   than ever. Weˈre never going to be  2 3  fearless of everything we do, but we can at least be more fearless and   2 4   .

   Before you can face fears, you need to learn more about it   2 5   makes you fearful, communicating your fear one way. Other people may be able to   2 6   your anxiety（焦虑）because they know something you donˈt. It could be from a past   2 7  , something that you could never forget and has made you Fearful   2 8   then.

   To face fears, you have to   2 9   in something. Itˈs a very healthy way of letting you feel as if nothing can go   3 0  .When you feel that way, you will be able to believe that everything will be okay.

One night, when I was eight, my mother gently asked me a question I would never forget. “Sweetie, my   (1)    wants to offer me a more important job because of my good work, but needs me to work in Brazil. This is like your teacher telling that you’ve done   (2)   and allowing you to skip a grade(跳级), but you’ll have to   (3)   your friends. Would you say yes to your teacher?” She gave me a hug and asked me to think about it. I was puzzled. Though I said “yes”, the question kept me    (4)   for the rest of the night. I realized the    (5)   decisions adults had to make.
For almost four years, my mother would call us from Brazil every day. Every evening I’d    (6)    wait for the phone to ring and then tell her every detail of my day. A phone call, however, could never take the place of her staying home with us and it was difficult not to feel    (7)   sometimes.
During my fourth-grade Christmas holiday, we flew to Rio to visit her. Looking at her large    (8)    flat, I became aware of how lonely my mother must have been in Brazil herself. It was then that I started to understand the difficult choices she had to make on    (9)    family and work.   (10)    difficult decisions, she used to tell me, you wouldn’t know whether you make the right choice, but you could always do the best out of the situation.
When I returned home, I   (11)    myself that what my mother could do, I could, too. If she    (12)    to live well in Rio all by herself, I, too, could learn to depend all on myself. I learn how to take care of myself and achieve big but practical   (13)  .
My mother is now back with us. But I will never forget what the   (14)   has really taught me. The separation(分离) between us has proved to be a(an)   (15)    thing for me.

  Itˈs Monday. Weˈre having an English class. Mrs Lee, our teacher asks us what we ____  (1)  ____ in the future. At first nobody ____  (2)  ____. But after a minute, Billy stands up and ____  (3)  ____ us he wants to be a doctor in the future. Then David says he wants to be a ____  (4)  ____ because he thinks teaching is interesting. I have a big plan ____  (5)  ____ my future. I want to be an artist (艺术家). Iˈm going to America because there are ____  (6)  ____ art shows (展览) there. First, Iˈm going to be a(n) ____  (7)  ____ at an art school. Then Iˈm going to work in America. Next, Iˈm going to ____  (8)  ____ art shows. When I get much money, Iˈll buy two big ____  (9)  ____. Iˈll live in one of them, and my parents will live in the other. I also want to travel all over the world.

    I often sing the ____  (10)  ____—My future isnˈt a dream (梦). I love it. From now on, Iˈll work hard for my future.

Happiness is important for everyone. Most people want to be happy, ____  (1)  ____ few know how to find happiness. Money and success alone do not bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness. Here are ____  (2)  ____ ways to help you be happier.

    The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time ____  (3)  ____ about the future—for example, getting into college or getting a good job so that we fail to enjoy the ____  (4)  ____. You should enjoy life's simple pleasures, such as ____  (5)  ____ a good book, listening to your favorite music, or spending time with close friends. People who have several close friends can live happier and healthier lives.

    The second secret to lead a happy life is to be ____  (6)  ____. Many people experience this by dancing or playing a sport. You can forget about your problems, and only think about the activities.

    Finally, many people find happiness in helping ____  (7)  ____. According to studies, people feel good ____  (8)  ____ they volunteer their time to do many meaningful things for other people. If you want to feel happier, do something ____  (9)  ____ for someone. You can help a friend ____  (10)  ____ his or her studies, go shopping to get food for an old neighbor.

Everyone needs healthy foods. The foods should have some fat, some fiber(纤维), a little salt and so on.

The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is   (1)      in fiber and low in sugar and fat. The Chinese eat   (2)  sugar than many other countries in the world. That is   (3)  lots of people in China have white teeth.

People in the Western world eat too much fat and sugar and don’t take enough exercise. Because of this, they  (4)  very easily. In order to   (5)  with the quick step of their life and work, they eat a lot of fast food. The result is that many of them become fat.