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            • 1． Simple ways to get happy    We are not suggesting that you can reach a permanent state called "happiness" and remain there． But there are many ways to turn the path of anxiety， anger， and sadness into a state of happiness． Here are four ideas to get you started．（1）______
                  ● Laugh out loud
                  Just expecting a happy， funny event can raise levels of pleasure-causing hormones （荷尔蒙） and lower production of stress hormones． Researchers at the University of California tested 16 men who all agreed they thought a certain videotape was funny． Half were told three days in advance they would watch it．（2）______  When they actually watched the video， their levels of stress hormones dropped greatly， while their levels of pleasure-causing hormones rose 27 percent．
                  ● Do one thing at a time
                  Edward Suarez， professor of medical psychology at Duck， found that people who do several things at the same time are more likely to have high blood pressure．（3）______  Instead of talking on the phone while cleaning the kitchen， sit down in a comfortable chair and turn your entire attention over to the conversation．
                  ●  （4）______
                  Although relationships help take away stress， sometimes you need time to recharge and reflect on your own． Take yourself out to lunch or to a movie， or simply spend an afternoon reading at home， or looking through books in a bookstore．
                  ● Practice mindfulness
                  （5）______  Instead of worrying about your check-up tomorrow while having dinner with your family， focus on the here and now - food， the company， and the conversation．
              A． Spend time alone．
              B． Focus on the present．
              C． Take care of the soul．
              D． Take that finding seriously．
              E． Choose the ones that work for you．
              F． They started experiencing biological changes right away．
              G． Find a quiet place near your house and make it your secret place to escape．
              难度：难
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            • 2． The first time I （1）d ______ to leave home was when I was upon graduation in high school． I was having trouble （2）g ______ along with my parents． I had about fifty dollars in my pockets， (1) I thought about leaving home． It （4）t ______ me only two weeks away from home （5）w ______ I started to feel homesick． Living on my own is a totally different （6）e ______ for three main reasons： being more responsible， more decisive and more creative． Because I"m on my own， I get to deal (2) my duties without being told (3) ． I have to be more careful because my parents are not here to give me their （9）a ______ ． On the other hand， I could make my own future plan． I have made rules for （10）m ______ to follow．
              难度：难
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            • 3．
              Many people do not know what to do in face of a decision，big or small．Most decisions aren't life-changers．But often，the decision isn't between this or that； it's between acting or not．If this challenges you，here are some tips．
              Jog or ride a bike to nowhere．Just start moving in hopes of leaving the familiar．Walk down every street or path you can find until you lose your way．Then，see where you end up．Remember what it felt like to wonder where you were going？Try to lose yourself more often．It'll make you better at making a decision．
              Sit outside without any technology for an hour．Let yourself get bored．Can you hear the birds singing？The wind blowing？Yourself breathing？Try to do this once a week，then every other day，then every day．One of the reasons we find it hard to make better decisions is that we keep getting attracted to new things．A break from the noise will lead you to the decision you need to make．
              Do something that scares you．People who have trouble making decisions fear mistakes．Tell someone you love them．Laugh out loud in a public place．Give a speech to a stranger．And when you do this，remember how you feel When you're sacred by a risky situation the next time，tell yourself that you didn't lie．And try to trust the process in the future．
              Some of these things may seem silly，but the more you do them，the more you'll control yourself．It doesn't matter where you're going．Just go．Once you start moving，you can always change direction．

              The art of making（56） ______
              Introduction People often have to decide if they will（57） ______ ．
              Tips Going for a jog or a bike（58） ______ *Start moving to leave the familiar and get（59） ______ ．
              *Do it more often and it will make you（60） ______ at making a decision．
              Stay outside with（61） ______ technolog） *Do something outside to get yourself bored．
              *Be away from the（62） ______ for a while daily and you will make better decisions．
              Do something that scares you *Remember your（63） ______ when you do these scary things．
              *Trust the process in the future．
              Conclusion *The more you do，the more in（64） ______ you'll feel．
              *Stop worrying about which（65） ______ to go and just start moving．
              难度：难
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            • 4．

              I, so, know, nervous, Jimmy, but, happy, with, answer, understand, look, much


               Nine-year-old Jimmy was given a task in school to write a story on “My family’s ancestors   (祖先) ”. The purpose was for the kids to   (1)  their family history. 

               In search of some   (2)  for his task, Jimmy interviewed his grandmother who of course  (3)   nothing about the reason why Jimmy asked such questions.

               When she was asked , “Granny, where did I come from?” his grandma was quite   (4)  Why didn’t he ask his parents?  She had to be quite careful when talking  (5)  a kid about such a subject. She wanted to save time,   (6)   she replied, “Well, sweetie, the stork (鹳鸟）brought you.” She said no   (7)   , hoping that subject would be dropped until Jimmy’s

              parents came back.

                   “So where did Mom come from?”

                   “ The stork brought her also.”

                   “ Well, then where did you come from?”

                   “ The stork brought  (8)   too, sweetie.”

                   “ All right, thanks, Granny.”

                     (9)   grandmother did not think anything more about his questions. Three days late,

               When she was tidying up and  (10)  at Jimmy’s desk, she read the first sentence of his paper,“For three generations(辈) there have been no natural births in our family.”

              (1) __________

              (2) __________

              (3) __________

              (4) __________

              (5) __________

              (6) __________

              (7) __________

              (8) __________

              (9) __________

              (10) __________

              难度：难
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            • 5．
              I'm Jane，from America．I can not sleep well and I always wake up several times during the night．I know for a fact that there are many other people who have trouble going to sleep，too．So，I've collected some advice I've received over the past few months that have not only helped me get to sleep faster，but helped me get better night sleeps．
              Have regular sleep habits
              Go to bed at the same time every night．Try not to break this habit on weekends when you may be made to stay up late．Wake up at the same time every day．If you're getting enough sleep，you should wake up naturally without an alarm．
              Turn off your computer
              Don't play on the computer for half an hour before you decide to sleep．Studies show that it is bad for the quality of your sleep．Read a book or listen to some light music to prepare your body for sleeping．
              Have a nice bedroom
              A clean environment helps people to be happy and relaxed．Make sure that you have turned off all light that might come into your room，and that the temperature is comfortable．
              Exercise often
              Exercising will help you to fall asleep more easily，so walk out for 45 minutes every day and you will sleep better at night．But don't do it just before you go to bed-you won't be able to sleep!
              Eat properly
              Eat only a little for supper．A full stomach may make it much harder for you to sleep．
              任务型阅读：根据短文内容，填写下列表格，每格只填一词．
              Advice on How to （71） ______ Well
              Have regular sleep habits Go to bed and wake up at the same time every day．
              Get （72） ______ sleep and you'll wake up naturally．
              Turn off your computer Don't play on the computer for a long time．
              Try to a read a book or listen to light music（73） ______ you go to sleep．
              Have a nice bedroom Keep your bedroom clean．It will make vou （74） ______ and relaxed．
              Turn off all light that might come into the room．
              Exercise often Go out for a （75） ______ every day for sleeping better．
              Eat properly It's much （76） ______ for you to fall asleep if you only eat a little for supper．
              (1) A. A B. B C. C D. D E. E F. F
              (2) A. A B. B C. C D. D E. E F. F
              (3) A. A B. B C. C D. D E. E F. F
              (4) A. A B. B C. C D. D E. E F. F
              (5) A. A B. B C. C D. D E. E F. F
              (6) A. A B. B C. C D. D E. E F. F
              难度：难
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