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            • 1.
              I'm Jane,from America.I can not sleep well and I always wake up several times during the night.I know for a fact that there are many other people who have trouble going to sleep,too.So,I've collected some advice I've received over the past few months that have not only helped me get to sleep faster,but helped me get better night sleeps.
              Have regular sleep habits
              Go to bed at the same time every night.Try not to break this habit on weekends when you may be made to stay up late.Wake up at the same time every day.If you're getting enough sleep,you should wake up naturally without an alarm.
              Turn off your computer
              Don't play on the computer for half an hour before you decide to sleep.Studies show that it is bad for the quality of your sleep.Read a book or listen to some light music to prepare your body for sleeping.
              Have a nice bedroom
              A clean environment helps people to be happy and relaxed.Make sure that you have turned off all light that might come into your room,and that the temperature is comfortable.
              Exercise often
              Exercising will help you to fall asleep more easily,so walk out for 45 minutes every day and you will sleep better at night.But don't do it just before you go to bed-you won't be able to sleep!
              Eat properly
              Eat only a little for supper.A full stomach may make it much harder for you to sleep.
              任务型阅读:根据短文内容,填写下列表格,每格只填一词.
              Advice on How to (71) ______ Well
              Have regular sleep habits Go to bed and wake up at the same time every day.
              Get (72) ______ sleep and you'll wake up naturally.
              Turn off your computer Don't play on the computer for a long time.
              Try to a read a book or listen to light music(73) ______ you go to sleep.
              Have a nice bedroom Keep your bedroom clean.It will make vou (74) ______ and relaxed.
              Turn off all light that might come into the room.
              Exercise often Go out for a (75) ______ every day for sleeping better.
              Eat properly It's much (76) ______ for you to fall asleep if you only eat a little for supper.
              (1) A. A B. B C. C D. D E. E F. F
              (2) A. A B. B C. C D. D E. E F. F
              (3) A. A B. B C. C D. D E. E F. F
              (4) A. A B. B C. C D. D E. E F. F
              (5) A. A B. B C. C D. D E. E F. F
              (6) A. A B. B C. C D. D E. E F. F
            • 2.

              Where does your food come from?How is it made?These days,many people worry about food safety.But food safety is not a new worry.In 1906,Upton Sinclair wrote the Jungle.The book is the story of a poor family in Chicago.It is also about the dangerous ways that food was prepared.People were so worried that the U.S.started testing food.
              These days,most food in the world is safe.Laws control where food comes from.They also control how food is managed and prepared.Laws are important. But it’s more important to make sure the rules are followed.A good food safety system(系统)keeps people safe.It also helps them eat healthy food.Labels(标签)on food give people important information.Then they can make good choices about their food.
              Although food safety systems usually work,there can be problems.Sometimes mistakes are made.For example,a truck might carry eggs and then ice cream.The ice cream could make people sick when the truck isn’t cleaned before carrying it.Other problems are not mistakes.Sometimes companies break rules to make more money.When this happens,people don’t know if their food is safe.
              As we all know,food is closely related to our daily life.We should take actions to make food safer!

              71题完成句子;72~73题简略回答问题;74题找出并写下第三段的主题句;75题将文中画线句子译成汉语.

              (1) 

              People were so worried about food safety that the U.S.started______

              (2) 

              What can people do after reading the information on food labels?
              ______

              (3) 

              When could ice cream make people sick in the example?
              ______

              (4) ______
              (5) ______
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