阅读下面短文，按要求完成各项任务。

Many people run for exercise. But what will you do if you are not a "born" runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15~30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15--30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

任务一

将划线短语 a "born" runner译为汉语。

任务二

列举两条jogging和running对身体部位的影响。

(1) make_______________________________________________________________

(2)____________________________________________________________________ 

任务三

回答问题。

What's the problem with walking?

任务四

选出作者关于步行健身的两种建议，将字母代号填写在答题卡上。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

1._______________________

2.________________________

任务五

找出最后一段的主题句。

Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and be sure you do not waste (浪费) this great chance to learn?

Be active (积极的) at school  Don’t say things are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Put up your hands quickly in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable (令人愉快的).

Keep fit  If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. Play enough sports every day in order to keep your body strong.

Face the problem   Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don’t make small problems very big and important. (1)Don’t forget to ask others for help. You are young, and no one thinks you must do everything quite well!

Spend the weekends  Don’t waste time lying in bed on Saturday or Sunday morning. Go and play sports, get together with friends in the park to relax, learn to play the piano, or help someone with problem. If you don’t want to go out, there are also a lot of things to do. (2)You may read a book, practice English or help Mum with housework.

Follow our advice, and have a happy school life!

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读下面的文字，回答后面的问题。

A: Do you know what shopping online is?

B: Yes. I buy a lot of things on the Internet.

A: Really? Could you tell me some advantages of it?

B: Of course. First, it is very convenient. You can buy anything you want, and they will send it to your home.

A: Wow, that is great.

B: Yes. What’s more, it is much cheaper than the products in a big supermarket.

A: Ah, that is quite a smart way of shopping. What is its disadvantages do you think?

B: Well, the biggest one is that you cannot see the true products. You can only look at the pictures and some introductions(介绍). You cannot try them on if you buy some clothes or shoes. Sometimes you may get the one not fit(适合)you on the Internet.

A: I agree with you. How to deal with(处理)this?

B: You can return(返回)the products if you are not satisfied（满意） now. I think shopping online is more and more popular. It will be more and more important in our life.

A: Thanks a lot for your introduction. It helps a lot!

B: You are welcome.

请根据对话内容, 完成以下任务。

（1）. What topic(话题)does the conversation talk about?   It talks about________.

（2）. What are the advantages of shopping online in the conversation?

①________　②_______

（3）. We can’t see the true ________ for online shopping, only see the ________ and some________.

（4）. If you buy a coat on the Internet, but it is a little small for you. What will you do?

_______________________________________________________________

（5）. 将画线的句子译成汉语。

________________________________________________________________

阅读下面短文，按要求完成各项任务。

I went through some difficult times, dealing with the pressures of growing up. I found it hard to communicate with my mother. Relations between us became difficult.

One day, I ran away from home and stayed away for many hours. When I returned home at night, I saw all the pain, anger and disappointment on my mother’s face. ① _________. We agreed to have breakfast together the next morning. It was a turning point in both of our lives and our relationship.

We decided to go to a restaurant. On our way to the table I noticed my mother had two notebooks. I asked her what they were for. She explained to me that sometimes it was easier to write down our feelings rather than talk about (A) them. We would write down our feelings in the form of a letter. It could be as long or as short as we wanted.

Our first topic was “Why I’m so angry?” I wrote a half page, and my mom filled up nearly three pages. (B) I watched tears run down her face as she wrote. I never realized anyone could hide so much anger. After we finished writing, we exchanged our notebooks. As soon as I started reading my mother’s words, I began to cry and so did she. When we finished reading, we discussed our feelings. ②________. Our talk helped me realize so many things I had never thought of before, not only about my mother but also about other people.

My mother and I continue to use our notebooks as a way of communicating our anger and worries, and our happiness as well. We know that no matter how we feel about each other, our notebooks are a safe place to express our feelings. We have come to an agreement that at the end of each letter we write, “I love you.”

任务一

选择最佳句子补全文章，将字母代号填写在答题卡上。其中有一项是多余的。

A. We knew that we were in great need of a talk.

B. I just wish you would help a little more with the family.

C. Amazingly enough, it felt like all the anger inside me went away from my body.

① _________② __________

任务二

找出(A)处划线代词 them所指代的内容。

任务三

将(B)处划线句子 I watched tears run down her face as she wrote.译为汉语。

任务四

找出与The minute we read each other’s words, both of us started to cry.意思相同或相近的句子。

任务五

选择文章的最佳标题，将字母代号填写在答题卡上。

A. I Love You, Mum

B. The Difficult Times in My Life

C. The Notebooks Filled With Love

任务六

完成句子。第3和第5个空每空不超过10个词，其它每空限填一词。

The relations between my mother and me used to be (1) . One morning, we had a talk in a     (2)   . After the talk, we     (3)   . Now we continue to use our     (4)   to communicate because    (5)   .

(1)________________

(2)________________

(3)________________

(4)________________

(5)________________

阅读下面的短文,将短文中画线部分的句子译成中文。

      Many children use the Internet to get useful knowledge and information.and to relax in

their free time.But some of them are not usingitin a good way.Here are some rules

to make sure you are safe and have fun on the Internet.

   Make rules for Internet use with your parents.For example,when you can go online,

for how long and what activities you can go online.

   Check with your parents before giving out a credit(信用)card number.

Never send a photo of yourself to someone in e-mail unless your parents say itˈs OK.Never meet anyone you met online alone.

Although smart phones are useful, please use them in a right way.

71题完成句子，72和73题简略回答问题，74题找出并写下第四段的主题句，75题将文中画线句子译成汉语。

   You many buy different things. Some, such as pencils, CDs or books, cost a little money; some cost a lot of money, bikes or toys, for example. If you want to buy the right things for the right price, making a wise decision is very important. Making a good decision can save you money. So how can you make a good decision when you buy a product? (1)①_____________

Step 1: Know why you are buying a product

Before buying a product, think about ■ how often and when you will use the product.

 ■ what the main use of the product is. ■ whether you need the product now or later.

Step 2: Research the product

If you have decided to buy it, you must want to buy the best one. You need to find out

 ■ what companies make the product.     ■ The different prices of the product.

 ■ What others say shout the product.     ■ Where you can buy the product.

 You can shop in stores, online, or in factory outlets(厂家供销店).

Step 3: Ask questions before you buy. For example, do I need to buy batteries?

These steps will help you become a smart shopper. (1)②_____________

Remember, knowing a lot makes you a wise shopper!

A. If you follow them, you will get the best deal(交易).

B. Here are some steps you can take for wise shopping.

C. Knowing what others say about the product can help you make the decision.

①_____________      ②_____________

阅读下列短文。根据所给语境，按要求完成下列各题。

Have you ever heard of e-waste(electronic-waste电子垃圾)，which can be produced every day? How do you deal with your computers, MP4 players and mobile phones when they’re broken or you want a new one? Most people just throw them away. With the development of electronic industry, e-waste pollution has become a serious problem. According to the United Nations, in 2014, people around the world produced 41.8 million tons of e-waste and only recycled 6.5 million tons. The U.S. was the biggest waster, producing 7.1 million tons. China came second, with 6 million tons.

Whether e-waste can be valuable or harmful depends on how we deal with it. People should pay much more attention to e-waste. E-waste is a valuable urban mine(城市矿藏). The value of the metals, like gold and silver in the waste around the world, is amazing. And the metals can be reused. But if people throw them away, the toxic(有毒的) chemicals can get into the earth or air, affecting(影响) the environment and people’s health.

What can we do if we don’t throw the e-waste away? We can recycle them. Now some companies have set up their recycling programs. First, they recycle people’s used products from those who buy new ones from their company. Then they test and repair the used ones and sell them at lower prices. To help reduce (减少) e-waste, we can take new computers and phones from those recycling programs offered companies or buy a second-hand one.

（1）According to the United Nations, in 2014, people in China produced ________ of e-waste.

（2）In 2014, what country produced the most e-waste?

____________________________________________________________________

（3）What can affect the environment and people’s health?

____________________________________________________________________

（4）______________________________________________________________

（5）______________________________________________________________

You may know the English letters A,B and C, but do you know there are people called ABC? You may like eating bananas. But do you know there is such a thing as “banana person”? How strange! Are these people from “another earth”? No, they are just Chinese people like you and me.

ABC means American-born Chinese. An ABC is a Chinese, but was born in the United States. Sometimes, people call an ABC a “banana person”. A banana is yellow outside and white inside. So, when a person is a banana, he or she is white inside thinking like a westerner and yellow outside looking like a Chinese. Do you know why?（1）通常，美裔华人对中国以及她的语言知之甚少。Some of them do not speak Chinese. Also, they are not interested in Chinese politics.

But if ABC cannot speak Chinese, can we still call them Chinese people? Yes, of course. They are Chinese. They are overseas (海外的) Chinese.（2）These people may be citizens (公民) of another country like the US, England and Canada, but they have Chinese blood.Their parents, grandparents or even great-grandparents were from of China. They all have black eyes and black hair. But they are not Chinese citizens. They are not people of the People’s Republic of China. For example, we all know the famous scientist C.N. Yang (杨振宁).He got the Nobel Prize for Physics in 1957.Chinese people love him. But he is an American citizens.

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