阅读下面短文，按要求完成各项任务。

Many people run for exercise. But what will you do if you are not a "born" runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15~30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15--30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

任务一

将划线短语 a "born" runner译为汉语。

任务二

列举两条jogging和running对身体部位的影响。

(1) make_______________________________________________________________

(2)____________________________________________________________________ 

任务三

回答问题。

What's the problem with walking?

任务四

选出作者关于步行健身的两种建议，将字母代号填写在答题卡上。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

1._______________________

2.________________________

任务五

找出最后一段的主题句。

　①A recent report found that kids 30 years ago could run faster and longer than kids today. ②The report found that today’s kids were 15% less healthy than kids from 30 years ago.

You’re a 13-year-old girl. Your mom was the same kind of kid when she was your age. Now imagine we could set up a mile race between you and your mom from 30 years ago. The study shows your mom would probably beat you in the race by 1.5 minutes. It was the same for boys. A boy from 30 years ago would beat a boy today.

The scientists who did the study think there are some reasons for the big fall in health. First, too many of today’s kids are overweight. That makes it harder for them to run fast. Second, kids today don’t get enough exercise. The doctor says that kids should take exercise at least 60 minutes every day. That’s why ③学生在学校上体育课是重要的。

So what should kids do? If you don’t want your mom and dad to think they are faster than you, don’t spend a lot of time looking through the Internet, watching TV or movies. Instead, do things that will get you up and to move.

任务一：请将①句翻译成汉语。

任务二：请写出②句的同义句。

任务三：请将③句翻译成英语。

任务四：根据短文内容，回答下面问题。

_____________________________________________________________________________

_____________________________________________________________________________

Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and be sure you do not waste (浪费) this great chance to learn?

Be active (积极的) at school  Don’t say things are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Put up your hands quickly in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable (令人愉快的).

Keep fit  If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. Play enough sports every day in order to keep your body strong.

Face the problem   Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don’t make small problems very big and important. (1)Don’t forget to ask others for help. You are young, and no one thinks you must do everything quite well!

Spend the weekends  Don’t waste time lying in bed on Saturday or Sunday morning. Go and play sports, get together with friends in the park to relax, learn to play the piano, or help someone with problem. If you don’t want to go out, there are also a lot of things to do. (2)You may read a book, practice English or help Mum with housework.

Follow our advice, and have a happy school life!

_____________________________________________.

______________________________________________.

______________________________________________.

______________________________________________.

____________________________________________

right now_________________________

读下面的文字，回答后面的问题。

A: Do you know what shopping online is?

B: Yes. I buy a lot of things on the Internet.

A: Really? Could you tell me some advantages of it?

B: Of course. First, it is very convenient. You can buy anything you want, and they will send it to your home.

A: Wow, that is great.

B: Yes. What’s more, it is much cheaper than the products in a big supermarket.

A: Ah, that is quite a smart way of shopping. What is its disadvantages do you think?

B: Well, the biggest one is that you cannot see the true products. You can only look at the pictures and some introductions(介绍). You cannot try them on if you buy some clothes or shoes. Sometimes you may get the one not fit(适合)you on the Internet.

A: I agree with you. How to deal with(处理)this?

B: You can return(返回)the products if you are not satisfied（满意） now. I think shopping online is more and more popular. It will be more and more important in our life.

A: Thanks a lot for your introduction. It helps a lot!

B: You are welcome.

请根据对话内容, 完成以下任务。

（1）. What topic(话题)does the conversation talk about?   It talks about________.

（2）. What are the advantages of shopping online in the conversation?

①________　②_______

（3）. We can’t see the true ________ for online shopping, only see the ________ and some________.

（4）. If you buy a coat on the Internet, but it is a little small for you. What will you do?

_______________________________________________________________

（5）. 将画线的句子译成汉语。

________________________________________________________________

阅读下面短文，按要求完成各项任务。

I went through some difficult times, dealing with the pressures of growing up. I found it hard to communicate with my mother. Relations between us became difficult.

One day, I ran away from home and stayed away for many hours. When I returned home at night, I saw all the pain, anger and disappointment on my mother’s face. ① _________. We agreed to have breakfast together the next morning. It was a turning point in both of our lives and our relationship.

We decided to go to a restaurant. On our way to the table I noticed my mother had two notebooks. I asked her what they were for. She explained to me that sometimes it was easier to write down our feelings rather than talk about (A) them. We would write down our feelings in the form of a letter. It could be as long or as short as we wanted.

Our first topic was “Why I’m so angry?” I wrote a half page, and my mom filled up nearly three pages. (B) I watched tears run down her face as she wrote. I never realized anyone could hide so much anger. After we finished writing, we exchanged our notebooks. As soon as I started reading my mother’s words, I began to cry and so did she. When we finished reading, we discussed our feelings. ②________. Our talk helped me realize so many things I had never thought of before, not only about my mother but also about other people.

My mother and I continue to use our notebooks as a way of communicating our anger and worries, and our happiness as well. We know that no matter how we feel about each other, our notebooks are a safe place to express our feelings. We have come to an agreement that at the end of each letter we write, “I love you.”

任务一

选择最佳句子补全文章，将字母代号填写在答题卡上。其中有一项是多余的。

A. We knew that we were in great need of a talk.

B. I just wish you would help a little more with the family.

C. Amazingly enough, it felt like all the anger inside me went away from my body.

① _________② __________

任务二

找出(A)处划线代词 them所指代的内容。

任务三

将(B)处划线句子 I watched tears run down her face as she wrote.译为汉语。

任务四

找出与The minute we read each other’s words, both of us started to cry.意思相同或相近的句子。

任务五

选择文章的最佳标题，将字母代号填写在答题卡上。

A. I Love You, Mum

B. The Difficult Times in My Life

C. The Notebooks Filled With Love

任务六

完成句子。第3和第5个空每空不超过10个词，其它每空限填一词。

The relations between my mother and me used to be (1) . One morning, we had a talk in a     (2)   . After the talk, we     (3)   . Now we continue to use our     (4)   to communicate because    (5)   .

(1)________________

(2)________________

(3)________________

(4)________________

(5)________________

阅读短文，根据题目要求完成各小题。

Boys and girls, this summer vacation is the time for you to take your mind off homework and prepare yourself for the future. The following is some advice on how to make your vacation meaningful and colorful.

Take regular exercise. You’ve worked hard most of the time. Therefore, you need to join in outdoor activities, which can bring your whole body into action. You can improve your  A  by doing different kinds of exercise, such as swimming, jogging and mountain climbing.

    Learn some basic life skills. One day, you will live alone. You can’t   B  on your family any longer. So, you should learn to cook, wash and other practical skills.

    Go for a journey. Travel to places of interest. In this way, you’ll understand cultures that are different from those of your hometown. Beautiful sights can also make you relaxed.

    Enjoy family time. Don’t always sit in front of a computer. It’s great fun for family members to sit around the table, discussing sports, clothes or other common topics.

    If you follow the advice above, your summer vacation will be full of joy.

    We wish you a wonderful time!

1.请根据短文内容，分别写出A、B处所缺的单词。A _________ B _________

2.从短文中选出适当的单词或短语补全句子。

I suppose my life in senior high school will __________ challenges.

3.请将文中划线的句子翻译成汉语。

____________________________________________________________

4.How many pieces of advice are mentioned in the passage?

_____________________________________________________________

5.What’s the main idea of the passage?

____________________________________________________________

quit a lot (of) ____________________