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            • 1. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
              These ways will cheer you up when you are down, but don't just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧), go to see a doctor.
              Title : How to beat (1) ______
            • 2. Maybe you pride yourselves on only sleeping a few hours a night.However,are you feeling tired and sleepy throughout the day?Do you have a hard time keeping your eyes open as you study?Have you nodded off while driving?If you can answer"Yes"to any of these,it shows you could not have enough sleep.
              It is suggested that most adults need seven to nine hours'sleep.As for teens,they need even more.If you aren't getting enough sleep,you should:
              •Avoid caffeine(咖啡因)
              You should avoid drinking caffeinated drinks such as coffee,tea and soda for at least 10 hours before you go to bed.
              •Avoid eating big meals before sleeping
              Eating a big meal can make you feel sleepy,and it can make you feel uncomfortable and prevent you from 
              sleeping well.
              •Build a healthy sleep environment
              With the light on,can you have a good sleep?Of course not,and you'd better keep your bedroom dark and cool.
              •Avoid using electronics before bed
              The light from electronics can keep you from falling asleep.Try reading or listening to quiet music instead.
              Please get enough sleep from now on.
              根据短文内容填空,每空不超过3个词.
              Get enough sleep
              The results of lacking(缺乏)sleep ★It makes you feel tired and sleepy throughout the day.
              ★It's easy to keep your eyes(76) ______ as you study.
              ★You may nod off while driving.
              The time of sleeping ★Most adults need seven to nine hours'sleep while teens need(77) ______ .
              The advice of sleeping ★You'd better avoid drinking caffeinated drinks (78) ______ coffee,tea and soda.
              ★Stop(79) ______ before sleeping,and you can feel comfortable.
              ★Keep your bedroom dark and cool.
              ★Try reading or listening to quiet music(80) ______ using electronics before bed.
            • 3. My father wants to go to Shanghai tomorrow. But he doesn't know the weather(天气). I am reading the newspaper. I ask father to watch TV at 7: 00pm. It's News and Weather time. Father thanks me and asks me when Sports World is because he wants to watch the football game. I have a look and tell him it's at 5: 30pm. He also wants to know if there are any TV shows for children. I tell him Children's Hour is at 3: 30pm. and there is also a cartoon at 4: 30pm. Father let me watch the cartoon then. I like Uncle Tom's story. It's at 5: 00pm. And mother can learn cooking(烹饪)on TV at 3: 00p.m. Mrs. Lee teaches(教)cooking on TV. She is famous(著名的).
              The place father wants to go tomorrow 81 ______
              The time of News and Weather on TV 82 ______
              The story I like 83 ______
              The thing mother learns on TV 84 ______
              The job Mrs Lee does on TV 85 ______
            • 4. 阅读下面短文,并根据所读内容,在文章后第56-65小题的空格里填入一个最恰当的单词,并将答案填写在答题卡号为56-65 的相应位置上.注意:每个空格只填1个单词.
              The tradition of birthday parties started a long time ago. There are some traditions that you can find almost anywhere, anytime, such as sending birthday cards, blowing out the candles on a birthday cake and singing the ‘Happy Birthday" song. Others are only found for certain ages and in certain countries.
              In China, on a child"s second birthday, family members put many things on the floor around the child. According to Chinese tradition, the first thing that the child picks up tells you what the child will do later in life.
              For Japanese children, the third, fifth and seventh birthdays are especially important. At this age, there is a special celebration Shichi-Go-San (seven, five, three in Japanese) when children go to the temple wearing a new kimono (和服). The priest (僧侣) gives them special sweets, and the parents usually organize a party for their friends in their home.
              In Argentina, Mexico and several other Latin American countries, girls have a special birthday celebration when they reach the age of fifteen. After a special ceremony (仪式), the girls dance a waltz with their father and other boys.
              Eighteen is the traditional ‘coming of age"- the age when (in many countries) you have the right to vote, join the army and (in Britain) drink alcohol or buy a house.
              In many English-speaking countries, a twenty-first birthday cake often has a key on top, or the cake itself is sometimes in the shape of a key. The key means that the young person has grown up and he or she is free to leave and enter the family home at any time they want to!

              The (1) of birthday parties
              • Some traditions are (2) , such as sending cards, blowing out the candles and singing the ‘Happy Birthday" song.
              • Others are special, only for certain ages and in certain countries.
              In China • Many things are (3) on the floor around the child on the second birthday.
              • The first thing that the child (4) tells you what the child will do in the future.
              In (5) • When children are three, five or seven years old, they (6) new kimonos to the temple.
              • They are given special sweets by the priest and a party is usually organized at home.
              In some Latin American countries • Girls have a party to (7) their birthday when they are 15.
              • They dance a waltz with their fathers and other boys.
              In many English-speaking countries, • A twenty-first birthday cake often has a key on top or the cake itself (8) like a key.
              • The key means the young person is old (9) to leave and enter home at any time.
              In many countries • You have the right to vote, join the army, drink alcohol or buy a house when you are (10)
            • 5. ______ ? In 1778, surfing seemed to give many people in Hawaii a feeling of great (4) ______ . In the 1950s and 1960s, surfing became popular in(5) ______ . Large wooden boards were used then. Now, Surfing has been a professional sport. Boards are shorter and lighter than they (6) ______ to be. What do surfers
              need? Not only waves and a board, but also three (7) ______ things are also important while surfing: a rope, wax and a wetsuit. When surfers fall off, the board can be (8) ______ from going a long way by the rope. Wax is used for sticking their feet to the board. A wetsuit helps them keep (9) ______ in cold water. What do surfers
              (10) ______ of surfing? Once you're in, you're in. There's no getting out.
            • 6. Beggars (乞讨者) are often seen sitting by the side of a street with heads low as people pass
              them by. Some ask people passing by for a small amount of money and some just sit and wait to be given money. A few use aggressive (有攻击性的) behavior to make money.
              To solve the problem of aggressive begging, an -alternative (供选择的) giving‖ plan has been suggested. Ten blue money boxes will be placed in busy places with the encouragement
              that people don"t give money directly to beggars but instead, to give it to the local charity for the homeless.
              Those who support this plan think it will be an effective (有效的) way to solve the
              problems of beggars. But the police are against the plan arguing that beggars who do not receive money may turn to criminals. The homeless charity -Crisis‖ believes the success of any plan will depend on its style. They think that imaginative and positive plans can help create
              local understanding and sympathy (同情) instead of hardness. Most of the beggars dislike the
              plan because they think they will not get enough money from the boxes for their showers, food and clothes.
              Begging is a big social problem both in developing and developed countries. Governments must play a big role in solving this problem. Training beggars to work and helping them to find proper jobs are especially true for developing countries where many low-skill jobs are offered. The general community should also be educated to see beggars not as dirty and dangerous, but as people who need understanding and help.

              Begging problem
              Introduction to the begging
              problem
              ●Some beggars ask people who pass by for money.
              ●Some beggars just sit and wait to be given money.
              An -alternative plan‖ to the
              problem
              In some busy places, such as the market and the railway station, ten blue boxes will be placed and people are (1) to give
              money to the local charity for the homeless.
              Different (2) on the suggested plan ●Those who (3) to this plan think that it will be an effective way to solve the problems of beggars.
              ●The police are against the plan arguing the beggars may turn to
              criminals when they are short of money.
              ●The homeless charity thinks that it remains to be seen whether this plan will work.
              ●Most of the beggars dislike the plan because the money that they
              will get from the box will not be (4)
              Ways to solve the problem ●Governments must play a big role in solving this problem. It"s a good way to train beggars to work and help them to find proper jobs.
              ●Beggars shouldn"t be (5) as dirty and dangerous people

              but as people needing help and understanding.
            • 7. Some birthday customs(习俗) are quite similar(相似) in many parts of the world----birthday candles,birthday games,and birthday cakes.But some customs are more specific(特殊的) to certain countries.Here are some children talking about their customs.
              Linda---I am fourteen.I come from Aruba.In our country,Children take something special to school for their classmates and all teachers.Each teacher gives the birthday child a small gift like a pencil,an eraser or a postcard.The birthday child can wear special clothes instead of the school uniform.
              Lucy---I am one year older than Linda.Denmark is my country.A flag(旗子) is flying outside a window to show that someone who lives in that house is having a birthday.Parents put presents around the child's bed while they are sleeping so they will see them at once when they wake up.
              Tom---I am as old as Linda.I am from Brazil.The birthday child gets a pull on the earlobe(耳垂) for each year in my country.The birthday person also gives the first piece of cake to his/her most special friend or relative,usually mom or dad.
              Names Countries Ages Special customs
              Linda Aruba Fourteen Each teacher gets something special from his or her (1) ______  and gives him or her a small (2) ______ The birthday child doesn't (3) ______ to wear school uniform.
              Lucy Denmark (4) ______ If you see a flag (5) ______ outside a window,you may know someone in that house is (6) ______ a birthday.People will put the (7) ______ around the child's bed while they are (8) ______ .
              Tom (9) ______ Fourteen The birthday person gives the (10) ______  piece of cake to his or her mom or dad.
            • 8. Fill in the blanks with proper words (在短文的空格内填入进当的词,使其内容通顺.每空格限填一词,首字母己给)
              "Au pair," originally a French term, refers to a foreigner who lives with a family so he/she can learn the family"s language and culture, while at the same time he/she takes care of the family"s children and/or cleans the house in return for food, accommodations and a small s (1) . In recent years, many young Chinese have become au pairs in other countries, and many young foreigners have moved to China to work as au pairs.
              The magazine ,Women of China recently interviewed three young Chinese, and three foreigners in China, each of whom shared his/her respective experiences as an au pairs.The following is from an au pair called Natalia Martinez Perez, Republic of Colombia
              I am 19 years old, and I come from Cali, a city in the Republic of Colombia. I have good relations with my brother and cousins. I love children, and I consider myself to be a happy person, who is able to make others happy as well. My dream is to travel around the w (2) , and to learn about different cultures and languages.
              I saw the beautiful scenery of China and I learned about Chinese culture from m (3) and dramas that I watched. I have always been keen to travel to China since I fell in love with China and its culture. I respect the Chinese culture, and I want to know more about it.
              I was an au pair in some other countries before I moved to China in October 2015. When I heard about the opportunity to go to China, via Outuo (OT) International, a Shanghai-based au pair agency, in 2015, I immediately applied.
              Now, I live with my host family in Shanghai. The family has a daughter. I have d (4) a good relationship with the girl, her parents and their relatives. The girl says she really likes me. She asks me to tell her a story before she goes to sleep each night.
              I teach the girl English after she finishes her homework. I teach her in various interesting ways, and she has developed a great interest in learning English. I cook Colombian food for the girl sometimes, and we also like to go shopping together.
              Becoming an au pair has p (5) a good opportunity for me to experience different cultures in different countries. I think I am having an a (6) experience in China.
            • 9. Life is like a journey.On the way,we have happiness and sadness.Sometimes it is also full of regrets(遗憾).It"s not difficult for anyone around you to tell his regrets.When we get older,we look back and wish that we had made better choices.How can we avoid future regrets?
              Make better plans
              If you start to do something,you"d better make a plan before doing it.The earlier,the better.You will know what comes first and what comes last.You"ll also know what you should do and what you shouldn"t do.If changes happen,you can have more time to deal with them.
              Live a more active life
              You can go around more often.More outdoor activities can keep you relaxed and active.You also need to be kind."Thank you"can bring a smile to someone"s face.Learn to say"sorry"and don"t be angry with others.
              Find the right friend
              A friend may make your life and he or she can break your life as well.So you need to think twice when you choose a friend.Good friends will always make your ideas better.When you get into trouble,ask others for help.That little help may get you good results.
              Never fear failure
              Everybody fails.Even the greatest person failed.We should not fear failure,because failure is not the end of the road.We must take failure as a chance to learn and improve ourselves.
              Life is good.We don"t have to live in our past,but we do hope that we can plan better,live better,and work better when we have the chance to do so.
              Title: (1) on avoiding future regrets.
              Life is (2) with regrets.As we get older,we look back and wish that we had made better choice.
              Make better plans It is (3) to make a plan before doing something.If changes happen,you can have more time to (4) with them.
              Live a more active life You should go around to have more outdoor activities which can keep you relaxed and (5) .You need to be kind,learn to say"sorry"and not be angry with (6)
              Find the right friend Think twice before (7) a friend.Good friends will always (8) your ideas.
              Never (9) failure We must take (10) as a chance to learn and improve ourselves.
              Life is good.Don"t live in the past.Plan better,live better and work better.
            • 10. You will read about how you are a citizen in your school,community and nation.A citizen is a person who belongs to a place.You are a citizen of the community where you live and the nation where you were born.
              Citizens Have Rights (权利)
              As a citizen,you have rights that the government protects.A right is something you may do.As a citizen,you have a right to speak freely and to practise your religion(宗教).You also have the right to privacy(隐私).That means you may decide what to show or tell someone and what not to tell.
              Citizens Have Responsibilities(义务)
              Along with rights,citizens have responsibilities.A responsibility is something that you should do.For example,you should follow the laws.A law is a rule that everyone in a community,state or country must follow.Laws keep people safe and help them get along well with one another.When people follow the traffic laws,they help keep others safe.When you follow laws in a park,you help others enjoy the park.
              Being a Good Citizen
              Good citizens care about people"s rights.They try to make things fair and safe for everyone.Good citizens work together to solve problems.Children can be good citizens by solving problems together in their school or community.They may follow proper steps to deal with problems.First,name the problem.Then,list ways to solve it.Next,choose the best way.And finally,find out if it solves the problems.
              Learn about (1) to be a good citizen
              Citizens" (2) Speak (3)
              Practise your religion.
              Make a (4) on what to show or tell someone and what not to.
              Citizens"responsibilities Follow the laws.They are (5) that everyone should follow.
              Obey a traffic law to keep (6) people safe.
              Follow laws in a park to help others (7) the park.
              What to do Care about people"s rights.
              Try to do things in a (8) and safe way.
              Work (9) with others.
              Learn to solve problems (10) in four steps.
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