When your feelings are bad, what can you do? Let me tell you a good way of solving this problem. If it is sunny outside, go out and stay in the sun for half an hour, and you will be better soon.

   Scientists believe that weather affects(影响) people’s feelings. When the sun is shining, people often feel(A)______, but when it is cloudy, people often feel bad.

   Also,you should pay more attention to your health in different weather.

For example,in hot summer,you should have more sleep. You can get up late in the cool morning. When the temperature is over 32℃, you should stop having sports.

根据所给材料,完成下列任务。

A.避免　　B.预防　　C.解决　　D.改善

 ____________________________________________________________________

When your feelings are bad,what can you do?Let me tell you a good way of solving this problem.If it is sunny outside,go out and stay in the sun for half an hour,and you will be better soon.

Scientists believe that weather affects(影响)people’s feelings.When the sun is shining,people often feel(A)______,but when it is cloudy,people often feel bad.

Also,you should pay more attention(注意)to your health in different weather.

For example,in hot summer,you should have more sleep.You can get up late in the cool morning.When the temperature is over 32℃,you should stop having sports.

根据所给材料,完成下列任务。

任务一:

A.避免　　B.预防　　C.解决　　D.改善

任务二:

（2）文中(A)处所缺的单词是:___________

任务三:判断正误(T/F)。

（3）When it’s cloudy,your feelings may be bad.

（4）In hot summer,we should increase(增加)sleeping time.

任务四:

（5）将文中画线句子翻译成汉语。

 _________________________________________________________________

Happiness is for everyone ,Why? You don’t need to care about the rich .They have big houses but they may often feel lonely because they have few friends to talk with, They have cars but they want to walk on the country roads in their free time.

In fact ,Happiness is always around you. When you are in trouble , your friends will help you. When you study hard at your lessons ,your parents are always taking good care of your life and your health. All these are happiness.

When you are poor, you can also say you are very happy, because you have something else. Money can’t buy that. When you meet with problems, say loudly that you are happy , because you have more chances to challenge (挑战) yourself.

If you get a chance ,take it and you can be a happy and lucky man.

    Everyone wants to be happy , but few people know how to find happiness, Money and success alone do not bring lasting happiness. I think we should make our happiness by ourselves, Here are some suggestions to help you be happier.

First, enjoy the simple things in life .Too often, we spend so much time thinking about the future –for example , making much money or getting a good job—that we can’t enjoy the present, You should enjoy life’s simple pleasure ,such as reading a good book ,listening to your favorite music ,or spending time with close friends.

Second, be active. When people go dancing or have sports , they can forget about their problems and only think about the activities.

Third, help others. People feel good when they spend their time helping others .If you want to feel happier ,do good things for someone .You cam help a person with his or her studies, buy food for the old and so on.

The Internet has become part of teenage(青少年) life. Thereˈs a report on 3, 375 students aged from 10 to 18 in seven Chinese cities. It says that 38 % of them believe they use the Internet often. While most of them get useful information and use the Internet to help in their studies, some are not using it in a good way. Many are playing online games too much. A few even visit Web sites they should not look at. Bad things can happen if young people spend too much time on the Internet.

In order to help young people use the Internet in a good way, a textbook on good Internet behavior has started to be used in some Shanghai middle schools this term. It uses real examples to teach students all about good ways of using the Internet.Itgives useful advice such as itˈs good to read news or find helpful information to study. Some students also make online friends. But if you are meeting a friend online, let your parents know.

Teachers and parents all think the book is a very good idea. It will teach students how to be a good person in the online world. It will be a guide for teens using the Internet and keep students away from bad sites.

One little miracle (奇迹) has been happening to me recently, and it gives me a special joy.

A few months ago, I was telling my daughter, Sally, some stories about my mother. My 

daughter was so young when my mother died that she doesn’t remember her well. I told her all 

I could remember, like how wonderful my mother was and how much she meant to me.

One day, Sally was sad because her grandmother was in heaven (天堂) and she couldn’t 

see her. I explained that though her grandmother was dead,  now she was still watching over us 

and could send us something to let us know she was there. She could be anywhere, even riding 

invisibly (看不见地) on the back of a butterfly (蝴蝶). Just after I said this, a butterfly 

flew down right by us, and we laughed happily.

Now many people would say it was just luck that the butterfly flew down at that time. A funny 

thing, however, has happened since then. Every time I go out in any type of weather I see 

butterflies. Very often they fly right by my face to get my attention. I always say hi to Mom, 

send her my love, and thank God for little miracles.

Everyone is always looking for some big miracles to come out and save them when they are in 

trouble, but they don’t notice the little miracles that happen every day right in front of their 

eyes. I know what they really are, however. For me little miracles are the best kind. So many 

little miracles happen around me all the time that I know they are not just luck.

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