阅读下面短文，按要求完成各项任务。

Many people run for exercise. But what will you do if you are not a "born" runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15~30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15--30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

任务一

将划线短语 a "born" runner译为汉语。

任务二

列举两条jogging和running对身体部位的影响。

(1) make_______________________________________________________________

(2)____________________________________________________________________ 

任务三

回答问题。

What's the problem with walking?

任务四

选出作者关于步行健身的两种建议，将字母代号填写在答题卡上。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

1._______________________

2.________________________

任务五

找出最后一段的主题句。

　①A recent report found that kids 30 years ago could run faster and longer than kids today. ②The report found that today’s kids were 15% less healthy than kids from 30 years ago.

You’re a 13-year-old girl. Your mom was the same kind of kid when she was your age. Now imagine we could set up a mile race between you and your mom from 30 years ago. The study shows your mom would probably beat you in the race by 1.5 minutes. It was the same for boys. A boy from 30 years ago would beat a boy today.

The scientists who did the study think there are some reasons for the big fall in health. First, too many of today’s kids are overweight. That makes it harder for them to run fast. Second, kids today don’t get enough exercise. The doctor says that kids should take exercise at least 60 minutes every day. That’s why ③学生在学校上体育课是重要的。

So what should kids do? If you don’t want your mom and dad to think they are faster than you, don’t spend a lot of time looking through the Internet, watching TV or movies. Instead, do things that will get you up and to move.

任务一：请将①句翻译成汉语。

任务二：请写出②句的同义句。

任务三：请将③句翻译成英语。

任务四：根据短文内容，回答下面问题。

_____________________________________________________________________________

_____________________________________________________________________________

Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and be sure you do not waste (浪费) this great chance to learn?

Be active (积极的) at school  Don’t say things are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Put up your hands quickly in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable (令人愉快的).

Keep fit  If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. Play enough sports every day in order to keep your body strong.

Face the problem   Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don’t make small problems very big and important. (1)Don’t forget to ask others for help. You are young, and no one thinks you must do everything quite well!

Spend the weekends  Don’t waste time lying in bed on Saturday or Sunday morning. Go and play sports, get together with friends in the park to relax, learn to play the piano, or help someone with problem. If you don’t want to go out, there are also a lot of things to do. (2)You may read a book, practice English or help Mum with housework.

Follow our advice, and have a happy school life!

_____________________________________________.

______________________________________________.

______________________________________________.

______________________________________________.

____________________________________________

right now_________________________

阅读下面的短文,将短文中画线部分的句子译成中文。

      Many children use the Internet to get useful knowledge and information.and to relax in

their free time.But some of them are not usingitin a good way.Here are some rules

to make sure you are safe and have fun on the Internet.

   Make rules for Internet use with your parents.For example,when you can go online,

for how long and what activities you can go online.

   Check with your parents before giving out a credit(信用)card number.

Never send a photo of yourself to someone in e-mail unless your parents say itˈs OK.Never meet anyone you met online alone.

“The Chinese Dream” is a hot topic of this year. Many Chinese young people are inspired(激励) by the Chinese Dream. Everyone has their own dreams. They give us courage and confidence(信心) to keep us going through difficulties. Here is some advice on how to realize our beautiful dreams.

(1)绝不放弃is the key to make our dreams come true.(2)We may fail from time to time, but we can learn from failure, correct our mistakes and try again until we achieve our goals. Our life is like a long journey which is not all roses. It sometimes has wind and rain.(3)We believe rainbows will appear after storms.

Cooperation(合作)is also necessary. Everyone likes a person who is good at cooperating with others. Besides, in our society (4)大多数难题不可能解决by one person alone. Cooperation is becoming one of the most important ways for people living in the developing society.

At the same time, we should learn to examine our abilities because it helps us know our advantages and disadvantages as well as get a full control of ourselves. Then we may be confident enough to face challenges.

(5)Follow the suggestions above, and our dreams are sure to come true.

Although smart phones are useful, please use them in a right way.

71题完成句子，72和73题简略回答问题，74题找出并写下第四段的主题句，75题将文中画线句子译成汉语。

The green _____________ (瓶子) is very beautiful and it is Emily’s.

   You many buy different things. Some, such as pencils, CDs or books, cost a little money; some cost a lot of money, bikes or toys, for example. If you want to buy the right things for the right price, making a wise decision is very important. Making a good decision can save you money. So how can you make a good decision when you buy a product? (1)①_____________

Step 1: Know why you are buying a product

Before buying a product, think about ■ how often and when you will use the product.

 ■ what the main use of the product is. ■ whether you need the product now or later.

Step 2: Research the product

If you have decided to buy it, you must want to buy the best one. You need to find out

 ■ what companies make the product.     ■ The different prices of the product.

 ■ What others say shout the product.     ■ Where you can buy the product.

 You can shop in stores, online, or in factory outlets(厂家供销店).

Step 3: Ask questions before you buy. For example, do I need to buy batteries?

These steps will help you become a smart shopper. (1)②_____________

Remember, knowing a lot makes you a wise shopper!

A. If you follow them, you will get the best deal(交易).

B. Here are some steps you can take for wise shopping.

C. Knowing what others say about the product can help you make the decision.

①_____________      ②_____________