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            • 1． I'm Jane，from America．I can not sleep well and I always wake up several times during the night．I know for a fact that there are many other people who have trouble going to sleep，too．So，I've collected some advice I've received over the past few months that have not only helped me get to sleep faster，but helped me get better night sleeps．
              Have regular sleep habits
              Go to bed at the same time every night．Try not to break this habit on weekends when you may be made to stay up late．Wake up at the same time every day．If you're getting enough sleep，you should wake up naturally without an alarm．
              Turn off your computer
              Don't play on the computer for half an hour before you decide to sleep．Studies show that it is bad for the quality of your sleep．Read a book or listen to some light music to prepare your body for sleeping．
              Have a nice bedroom
              A clean environment helps people to be happy and relaxed．Make sure that you have turned off all light that might come into your room，and that the temperature is comfortable．
              Exercise often
              Exercising will help you to fall asleep more easily，so walk out for 45 minutes every day and you will sleep better at night．But don't do it just before you go to bed-you won't be able to sleep!
              Eat properly
              Eat only a little for supper．A full stomach may make it much harder for you to sleep．
              任务型阅读：根据短文内容，填写下列表格，每格只填一词．
              Advice on How to （71） ______ Well
              Have regular sleep habits Go to bed and wake up at the same time every day．
              Get （72） ______ sleep and you'll wake up naturally．
              Turn off your computer Don't play on the computer for a long time．
              Try to a read a book or listen to light music（73） ______ you go to sleep．
              Have a nice bedroom Keep your bedroom clean．It will make vou （74） ______ and relaxed．
              Turn off all light that might come into the room．
              Exercise often Go out for a （75） ______ every day for sleeping better．
              Eat properly It's much （76） ______ for you to fall asleep if you only eat a little for supper．
              难度：较易
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            • 2． Maybe there is no better time for us to think about the steps our family can take to protect the environment．In fact，in our daily life，there are many kinds of easy ways we can think of to save money and protect the environment．
              Make our houses more airtight （密封的）．If so，it will stop temperature loss and keep the houses warm in winter．
              Buy newer fridges and air conditioners，especially when the old ones are more than five years old．New ones can save twice as much energy as old ones．
              Change bulbs．LED light bulbs can give brighter light with less energy and can be used for a longer time．
              Clothes can be washed clean in cold water with today's detergents．Using hot water takes five times the energy and produces five times the carbon （碳）．
              If we all take action to save energy and reduce consumption in our daily life，it will not only save money but also help protect the environment
              Living Tips for Better（56） ______
              Introduction It's not （57） ______ for us to think of ways in our daily life．
              Main
              Body              		 Ways of（58） ______
              money and protecting the environme              		 ★To stop temperature loss and keep the houses （59） ______ in winter，it's better to make our houses more airtight．
              ★As old electrical appliances（电器） （60） ______ too much energy，it's a good idea for us to（61） ______ them for new ones after they serve us for more than five years．
              ★LED light bulbs can give brighter light as well as save energy，and they have a（62） ______ lifespan（寿命）．
              ★We should wash clothes with cold water because it takes（63） ______ energy and produces lower carbon．
              （64） ______ To protect the environment，we need to take action to save energy and （65） ______ consumption．
              难度：较易
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            • 3． Do you think getting cold can give you a cold？Is it bad to drink milk when you have a cold？
              Ranit Mishori，a family medicine doctor in Washington，says colds are more common in winter，but not because of low temperatures．The cold weather just means people stay inside more．People like staying together and may get the common cold virus if they shake hands，sneeze（打喷嚏） or cough near one another．
              Adults generally get two to three colds a year．Children are likely to catch four or five．Dr Mishori says some people wrongly believe they can become protected from colds for the rest of their life once they get the virus one time．
              There is still no cure for the common cold．But Dr Mishori says there are ways to feel better sooner．
              If you get a cold，you start taking about two grams of Vitamin C a day．There is evidence（证据） that it might shorten the number of days that you will be having the cold．Dr Mishori says honey，bears'favourite food，can also help．She says honey seems especially effective（有效的） in children with colds．
              Have you ever heard the old saying"feed a cold，starve（挨饿 a fever"？Dr Mishori says this is not necessarily a good rule to follow．She says if you have a cold but do not feel hungry，then don't eat．
              According to Dr Mishori，you have to drink a lot．You can drink water or youcan drink tea-anything that gets into your body．That's very important．
              But what about drinking milk during a cold？Mishori says，"Drinking milk during a cold possibly does make you uncomfortable．But clearly if you have a baby and that's all it drinks，you should not stop giving the baby milk．"
              Title：What do you know about a cold？
              The （1） ______ of people having colds in winter It is because of the cold virus rather than low temperatures that people have a cold in the cold weather．
              Ways of people
              getting the cold virus              		 The common cold virus is （2） ______ from one person to another by ways of handshakes，sneezing or coughing．
              More details
              about colds              		 ●Adults are less likely to catch a cold than children．
              ●Once getting the virus can not（3） ______ you from colds for the rest of life．
              Ways to help with
              common colds              		 ●Take about two grams of Vitamin C a day and you will soon recover from your cold．
              ●Honey may be of especial effect to children with colds．
              ●（4） ______ eating if you are not hungry when you have a cold．
              ●Drink much water or tea every day．
              ●It's （5） ______ that drinking milk might make you feel more uncomfortable．
              难度：较易
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            • 4． China is the world's largest emitter（发射体） of carbon pollution．But Beijing has worked to improve environmental management and reduce pollution in recent years．
              China has made a plan to be a"green development"model over the next five years，increasing the share of non-fossil fuels（非矿物燃料）．The plan is to use wind，solar，biomass，water and geothermal energy．Beijing also says it will find cleaner ways of burning fossil fuels like coal．
              China is already the global leader in clean energy investment．According to a new government report，the share of non-fossil fuels has reached 11.2percent in 2015．That's an increase of 1.4percent from 2014．China has the biggest solar photovoltaic cell capacity and the largest wind power market．The number of water power stations in China is about a quarter of the world's．The rapid development of clean energy has helped China's carbon emissions per unit GDP reduce．
              "From 2005to 2014，China's energy use per unit GDP went down 29.9percent，and carbon dioxide emissions（二氧化碳排放） per unit of GDP went down 33.8percent．At that time，the numbers of developed countries only went down about 15percent，and the world average level did not change much．So it should be said that China has achieved a lot in cutting carbon pollution，especially in cutting the pollution per unit of GDP，"He Jiankun，deputy director of National Experts Committee on Climate Change，said．
              阅读以上信息，用恰当的词完成下面的短文，每空一词．
              China has tried to improve environment and reduce pollution．Beijing has （61） ______ to be a"green development"model over the next five years．China is already the global leader in clean energy investment．Clean energy in China has developed （62） ______ these years and the use of non-fossil fuels in China has （63） ______ regularly．The deputy director of National Experts Committee said that from 2005to 2014China's carbon pollution per unit GDP（64） ______ much more than developed countries and the world average level．He said that China has made a great （65） ______ in protecting the environment．
              难度：较易
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            • 5．

              It is autumn. A strong wind is blowing. It   (1)   flower seeds（种子）high in the air. One of the seeds is tiny. Will it be able to keep up   (2)   the others? Finally the wind stops and seeds fall quietly down on the ground.

              Now it is   (3)  . After a long trip the seeds feel very   (4)  . They look just as if they are going to sleep in the earth. Snow falls and covers them like a soft white blanket.

              Spring comes. It gets warm. The sun shines. Rain falls. The seeds grow   (5)   full and round that they start to break open a little. Now they are not   (6)  . They are plants. First they put roots (根) into the earth. Then their little stems（茎）and leaves begin to dance in the sun and air.  

              In summer, the tiny plant is all alone. It grows on and doesn’t stop. The sun shines on it   (7)   the rain waters it. It has many leaves. It grows taller and taller. It is   (8)   the people. It is taller than the trees. And now some flowers grow on it.

              Autumn comes back. The wind blows past the flowers.  (9)   petals (花瓣) drop over the land and down to the ground. The wind blows harder. The flowers have lost all of their petals. Once more the wind shakes the flowers, and this time the flowers’ seed pods (荚) open. Many new seeds come out. Quickly in the wind they are   (10)   to new plants again. 

              难度：较易
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            • 6．

              Waste can be seen everywhere in the school. Some  (1)  ask for more food than they can eat , some students don’t  (2)  to turn off the water taps after they finish washing, and others often forget to turn off the  (3)  when they leave the classroom. They say these things are cheap,  (4)  I don’t agree with them.Waste can bring a lot of problems. Though China is rich in some resources (资源), we are  (5)  of others. It is reported that we will have no coal or oil to  (6)   in 100 years. So if we go on wasting our resources,  (7)  can we use in the future and where can we move? Think about it. I think we  (8)  say no to the students who waste things every day.  (9)  should stop wasting as soon as possible. If we do our best, waste can be stopped  (10)  and many natural resources can be saved.

              难度：较易
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            • 7．

              In China, spring returns in March. The weather gets warm.   (1)    comes back to life. Trees turn green and flowers come out. It is a wonderful season.

              Summer begins in June. It is very hot. It often rains and sometimes it rains   (2)    .

              Fall comes after summer. It is the harvest season，and the farmers are busy harvesting. It’s cool and   (3)    fall from the trees. The cold weather is coming.

              Winter lasts   (4)   December to February. It’s a very cold season. We had better wear    (5)    clothes. The wind blows strongly and sometimes there is ice and snow.

              难度：较易
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            • 8．

              As we know, life today has many problems. One of the biggest is____36_____, such as water pollution, air pollution, __37__ pollution and so on. Water pollution makes our rivers and lakes __38__. It kills our fish and pollutes our drinking water. Air pollution is the most serious(严重的) kind of pollution. __39__bad for living things in the world. Noise pollution ___40__ us talk louder and makes us become angry___41___．The Earth is__42___ home and we must save it. We canˈt __43__ waste here and there. We should go to work and school by bus___44__ with our friends in the same car. Everybody__45_  save the Earth.

              难度：较易
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            • 9．

              As we all know, the environment around us is getting  (1)   .Recently, a new lifestyle called low-carbon life is   (2)   every corner of our country. The meaning of low-carbon is  (3)   energy and no waste. There are many ways to promote it.

              First, we should set up a no-car day every week in our school, because cars not only cause serious   (4)   pollution but also waste energy . On the no-car day , neither students nor teachers are   (5)   to drive to school. They can just walk or run. Use our   (6)   and enjoy the fun.

              Second,we had better not use plastic bags any more. No one can stand the “  (7)   pollution “, so it is wise to use cloth bags which can be   (8)   again and again.

              Finally, one thing that we should   (9)   is that every big thing comes from the small details. For example, we ought to turn off the lights the moment we leave, use both sides of the paper, and so on.

              All in all, it weighs greatly for all of us to put the low-carbon lifestyle into practice. Just set our mind to these: no-car days, no plastic bags and no   (10)   . Let’s do it now.

              难度：较易
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            • 10．

              If you go out sometimes at night, you will see the moon high up in the sky. The _  (1)  _ is far away from the earth. But it is our nearest neighbor in space. In 1969 two Americans _  (2)  _ it by spaceship. It is one of the _  (3)  _ exciting moments of that year.

               The sky looks black _  (4)  _ the moon and you will see the earth up in the sky. You will also see many, many stars.

               You _  (5)  _ find any living things there. It is too hot in the _  (6)  _ and too cold at night. And there is no air or water there. _  (7)  _ can live on it. It is difficult for men to _  (8)  _ on the moon. Everything becomes much higher. You can _  (9)  _ much higher on the moon than on the earth. If you throw a ball, it would fly very _  (10)  _. It is very interesting to walk on the moon!              

              难度：较易
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