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            • 1．
              Being considered a leader in our society is indeed of high praise．Leadership means power，commands respect and，most important，encourages achievement．（36） ______ ．They must be carefully cultivated．
              Different from popular belief，most good leaders are made，not born．
              （37） ______ ．But which do they develop？How do they （and how can you） get others to follow？
              •Always give credit．Many leaders note that the most efficient way to get a good performance from others is to treat them like heroes．Giving public credit to someone who has earned it is the best leadership technique in the world．（38） ______ ．
              •（39） ______ "The best leaders know that taking a risk is not a thoughtless exercise，"says management adviser Marilyn Machlowitz．"Sky divers don't go up in an airplane without checking the parachutes beforehand"
              •Encourage enthusiasm．"When people understand the importance of work，they lend their mental strengths，"says Lee Ducat．But when they get excited about the work，all their energy gets poured into the job．That's a great force!Is this the best way to create excitement？（40） ______ -You will be followed by everyone．

              A．Unlike Vitamin C，leadership skills can't be easily swallowed down．
              B．It is also an act of generosity that's never forgotten．
              C．Leadership plays an important role in our social life．
              D．They learn their skills in their everyday lives．
              E．Be enthusiastic yourself．
              F．Take informed risks．
              G．Risks are worthy．
              难度：较易
              解析 收藏 试题篮
            • 2．
              Many people pin our happiness on external things like our appearance，travel plans，possessions and the opinions of others．（36） ______ But true，continuous happiness comes from within-by developing a mindset（心态）based on gratitude，mindfulness and acceptance．
              （37） ______
              When we feel that someone has"wronged"us，we often carry it around with us for weeks or sometimes years．The Buddha once said，"Holding on to anger is like grasping a hot coal with the purpose of throwing it at someone else；you are the one who gets burned．"Make forgiveness your new motto and see how much freer and lighter your soul feels．
              It doesn't matter what other people think of us．
              Sometimes，we give away so much of our energy，power and inner peace by worrying about what others think of us．The truth is we can't ever know for certain what other people are thinking about us．（38） ______
              When we give something，we get something．
              Giving and receiving are one in truth．When you give to someone with no strings attached-whether it be a simple gift，a warm word or your time-you are nourished（滋养）as well as the receiver．（39） ______ Meanwhile，your karma（人缘）will bring more blessings and gifts back into your life．
              （40） ______
              Many people think that daily happiness and joy is an unrealistic goal，and we should be more realistic．Understand your purpose is to blossom into the highest，happiest version of you and let go of any guilt you feel for making your happiness a priority．

              A．And then suffer as a result．
              B．We need to be more realistic．
              C．Forgiveness is a natural part of life．
              D．You experience the feeling of satisfaction and joy．
              E．We are holding ourselves the wrong-doer．
              F．Even when you are striving to improve and grow，you are complete．
              G．So when your heart starts to fill you with doubt and fear，remember it's a fictional story．
              难度：较易
              解析 收藏 试题篮
            • 3．
              It's natural to feel some stress about taking tests．In fact，sometimes a little stress is a good thing．Here are some tips：
              （36） ______
              Your memory will be much better if you've had enough rest．In a scientific study，people who got enough sleep before taking a math test did better than those who stayed up all night studying．
              Read the test through first．
              Once you have the test paper in front of you，read over the entire test，checking out how long it is and all the parts you are expected to complete．This will allow you to estimate how much time you have for each section and ask the teacher any questions．（37） ______
              Focus on addressing each question individually．
              As you take the test，if you don't know an answer，don't obsess（缠住） over it．（38） ______ Come back to it after you've answered other questions．
              Relax．
              （39） ______ Of course you can't get up and move around in the middle of a test，but you can wiggle（摇摆）your fingers and toes，take four or five deep breaths，or picture yourself on a beach or some other calm places．
              Finished already？
              Although most teachers will let you hand a test in early，it's usually a good idea to spend any extra time checking over your work．（40） ______ _On the other hand，if you have 5minutes until the bell rings and you're still writing，wind up whatever you're working on without panicking．

              A．Instead，skip over the question．
              B．Listen closely to any instructions．
              C．Get enough sleep the night before the test．
              D．But some can get serious test-taking terror．
              E．If something seems unclear before you start，don't panic：ask．
              F．If you're so nervous that you blank out，you might need a mini-break．
              G．You can also add details that you may not have thought you'd have time for．
              难度：较易
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            • 4．
              Doctors Say Most Heart Disease Preventable
              Heart disease is the number one killer，worldwide，of men and women over the age of 60．But many people die of heart attacks each year．And while death rates have declined in the U．S．and many western European countries，they are on the rise in the developing world．（36） ______ ．
              No one would have guessed that Barbara Teng would have a heart attack．She was not overweight．She did not smoke or drink．"In 2004，the week after I turned 49，when I was on a business trip in Chicago，I had a major heart attack，"she said．（37） ______ ．She now exercises daily，and monitors her heart health．
              Dr．Patrice Nickens，who is with the National Heart，Lung and Blood Institute，thinks that heart disease is 82percent preventable．"（38） ______ ，"she said，"Men are also facing the same problem，and the key to staying healthy is knowing your numbers"．
              "Your weight，your blood cholesterol，blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk．"she said．
              （39） ______ ．"And the steps to take are simple：don't smoke，maintain a healthy weight，exercise，know your numbers and talk to your physician and control these risks，"she said．
              African-Americans are at higher-than-average risk for heart disease and stroke； people don't even know they have it，which increases the risk．Medstar Washington Hospital Center is trying to reach this population to train them．（40） ______ ．For example，helping the people monitor their blood pressure．If people realize they are at risk for heart disease，they'll make lifestyle changes：lose weight，exercise，eat the right foods and keep in touch with a doctor．
              A．A healthy lifestyle can prevent heart disease
              B．So we must cure heart disease
              C．It is the leading cause of death for women
              D．With the right training，they can play an important role in community health
              E．And that changed her life
              F．Lack of exercise causes heart attacks
              G．Yet most heart disease is preventable．
              难度：较易
              解析 收藏 试题篮
            • 5．
              With the summer holiday just around the corner，it seems like everybody is busy planning their vacations．Here are some tips that can help you enjoy your holiday without emptying your pocket：
              Travel off-season
              Go to your desired destination while the demand is low and take advantage of huge discounts．During the peak season，the hotel and flight prices increase quickly，and you'll likely spend more of your vacation time standing in line due to the rush of tourists．（36） ______
              （37） ______
              Websites can help you find discount hotel rooms．Look for places that do not charge extra for children if they use the existing bedding．Stay with the locals．If you and your family are going to stay for a longer period，renting a small apartment is a good choice．
              Eat like a local
              Why eat at big chain restaurants when you can experience something new？（38） ______ During your family trip，try new food where the locals eat．This will not just save money，but also provide you with a new and different experience．For smaller meals and snacks，avoid restaurants and try street food or other takeout．
              Don't hesitate to bargain
              Tourist-heavy places are known for overcharging for just about everything．Clothes，travel goodies，souvenirs，etc．are very expensive at these places．（39） ______ Bargain hard to get the best price．
              Choose local transportation
              （40） ______ Instead，take buses，railways or subways，which are always cheaper．If you are planning to stay for a while，you can consider renting a car．Hiring a car is much easier than carrying your bags everywhere if you are moving around a lot．
              A．Save on hotels．
              B．Surf the Internet while traveling．
              C．Therefore，avoid buying anything there．
              D．So it's best to find out when the off-season starts．
              E．Planning your meals is another way to reduce your travel costs．
              F．For this reason，you shouldn't feel ashamed to ask for bargains．
              G．As a tourist，avoid taking taxis whenever possible，since they are expensive．
              难度：较易
              解析 收藏 试题篮
            • 6．
              There is no doubt that losing weight is much harder than gaining it．So how does one go about the difficult task of shedding （除掉） those extra pounds？（36） ______ The tips and ideas presented to you here are meant to be the extra information you need to help you to get started off on the right foot．
              （37） ______ If you really like pasta（意大利面食），there are healthy options available to you．You can replace regular pasta noodles with noodles that are made with whole wheat．Using whole wheat pasta tends to be more filling than regular pasta．
              Exercise will help you lose weight．Studies show that those who exercise，not only lose weight，but keep it off more successfully than those who don't exercise．Exercise will help raise your metabolic （新陈代谢） rate and create a calorie deficit，which helps the weight come off quicker．（38） ______ Cut your juice with half water or club soda．（39） ______ If you can cut them in half with something else，you will eliminate a large number of empty calories and sugar from your diet．This can help you to lose a few pounds．
              You may think that you are going to benefit by skipping a meal here and there but in all honesty，you will not．（40） ______ It will make it much harder for you to burn off the calories from the food that was in your body from the previous meal．

              A．Go to bed very early for a full week．
              B．For most，it can be hard to find a starting point．
              C．Exercise is the most important．
              D．When you are trying to lose weight，pasta can be a bad thing．
              E．Keep moving to keep the weight off．
              F．Many juices are filled with sugar and calories that you don't need．
              G．Skipping meals will cause your body to go into a mode for fat-storing．
              难度：较易
              解析 收藏 试题篮
            • 7．
              Many adults are not aware of the very active social lives that their children lead．You might think that your young child does not yet have a social life．（76） ______
              Young children under the age of 5are in a stage of life where they need to be nurtured by their parents，guided and taught about the world around them．They have minimal independence and are generally always supervised by an adult．Even so，it is a stage of their lives when huge amounts of personality development and emotional development take place．（77） ______
              One of the things that always makes me chuckle is when I am in the supermarket or out and about and I see a young mother with her child．The mother is often busy multi-tasking，picking up items，calculating prices and soothing her young child all at the same time，while the child is engaging with the people around them．（78） ______ Usually the mother is completely unaware that her child is engaging in social interaction．Some babies smile at every passing person，undoubtedly developing the charm that will open many doors for them in later life．
              Aside from all of the incidental ways that your child engages in social interaction，it is important to purposely set up opportunities for your child to socialize and interact with other children their age．（79） Households with many children can be ideal for providing natural opportunities for children to interact socially．However today's typical household contains just one or two children．
              （80） ______ Organizing play dates with other children their age is great，as is enrolling them in some type of activity for toddlers at the local library．Look around your community for activities that are safe，social and stimulating for your child and begin to purposefully involve your child in these activities for their social development．

              A．Sometimes the child makes eye contact，some times an adult waves to the child or makes faces．
              B．In reality though，even if your child spends the majority of their time right by your side，they interact directly or indirectly with everyone you interact with and more．
              C．The fact is，many of the social skills that they learn as a young child will last them throughout their entire lifespan．
              D．This development will affect their young social lives and，surprisingly to most，a lot of the social interaction that they will engage in for the remainder of their lives．
              E．Anything aimed at children much younger than your child will bore them and anything aimed at children much older will frustrate them．
              F．Taking young children to the local park to play while you watch and supervise is a great way to introduce them to playing with other children．
              G．This gives them healthy opportunities to begin to develop socially．
              难度：较易
              解析 收藏 试题篮
            • 8．
              There is no doubt that losing weight is much harder than gaining it．So how does one go about the difficult task of shedding those extra pounds（36） ______ The tips and ideas presented to you here are meant to be the extra information you need to help you to get started off on the right foot．
              （37） ______ If you really like pasta，there are healthy options available to you．You can replace regular pasta noodles with noodles that are made with whole wheat．Using whole wheat pasta tends to be more filling than regular pasta．
              （38） ______ Studies show that those who exercise，not only lose weight，but keep it off more successfully than those who don't exercise．Exercise will help raise your metabolic （新陈代谢） rate and create a calorie deficit，which helps the weight come off quicker．Keep moving to keep the weight off．
              Cut your juice with half water or club soda．（39） ______ If you can cut them in half with something else，you will eliminate a large number of empty calories and sugar from your diet．This can help you to lose a few pounds．
              You may think that you are going to benefit by skipping a meal here and there but in all honesty，you will not．（40） ______ It will make it much harder for you to burn off the calories from the food that was in your body from the previous meal．
              A．Exercise will help you lose weight．
              B．Get to bed very early for a full week．
              C．For most，it can be hard to find a starting point．
              D．When you are trying to lose weight，pasta can be a bad thing．
              E．Try eating a cherry tomato out of your partner's navel tonight!
              F．Many juices are filled with sugar and calories that you don't need．
              G．Skipping meals will cause your body to go into a mode for fat-storing．
              难度：较易
              解析 收藏 试题篮
            • 9．
              There are times in life when things don't go as expected．Perhaps an important project of yours ended up in failure．Or you got laid off from your job．Whatever it is，it might make you depressed．But you need to get things back under control．You need to keep moving forward．（31） ______ ．In this way，you can face the situation with a positive attitude．How to Feel Better？Here are some tips to make yourself feel better when you're depressed：
              (1) Calm down
              Before anything else，calm yourself down．Don't panic．（32） ______ ．You can only apply the tips below if you are calm．
              (2) （33） ______
              When you're depressed，it's easy to fall into a cycle of negative thoughts，which makes things look worse than they actually are．It's important that you break this cycle so that you don't become a victim of your own thoughts．You may read spiritual texts，motivational books，or inspiring quotes．You may also listen to positive tapes．
              (3) Remember good things
              Our minds tend to focus on the negative and not the positive． （34） ______ ．Remember the good things in your life．Remember the good people around you．
              (4) Forgive
              Sometimes one reason you feel bad is because you don't forgive．Perhaps you had made mistakes in the past and you blamed yourself for it．You need to forgive yourself．Or perhaps someone mistreated you．（35） ______ ．I know it's easier said than done，but as Mahatma Gandhi said：The weak can never forgive．Forgiveness is the attribute of the strong．
              So let us all be strong．

              A．You apologized for it．
              B．You need to forgive them．
              C．You need to make yourself feel better．
              D．Close your eyes and take a deep breath．
              E．But you should direct your mind to the positive．
              F．Feed your mind with positive thoughts．
              G．Say something positive．
              难度：较易
              解析 收藏 试题篮
            • 10．
              Using too much water or throwing rubbish into our rivers are clear ways that humans can put our water supply in danger，but we also affect our water supply in less obvious ways．You may wonder how paving （铺砌） a road can lead to less useable fresh water．（31） ______ Groundwater does not come from lakes or rivers．It comes from underground．The more roads and parking lots we pave，the less water can flow into the ground to become groundwater．
              （32） ______ Drier climates are of course more likely to have droughts（干旱）than areas with more rainfall，but，in any case，good management can help to make sure there is enough water to meet our basic needs．
              （33） ______ In the United States，a family of four can use 1.5tons of water a day!This shows how much we depend on water to live，but there's a lot we can do to lower the number．
              （34） ______ To start with，use the same glass for your drinking water all day．Wash it only once a day．Run your dishwasher （洗碗机） only when it is full．（35） ______ You can even help to keep our water supply clean by recycling （回收） batteries instead of throwing them away．

              A．Human activity is not responsible for all water shortages．
              B．Help your parents fix any leaks （漏水的地方） in your home．
              C．Thinking about the way we use water every day can make a big difference，too．
              D．Some measures to save water should be taken by the government．
              E．A major part of the water we use every day is the water from lakes or rivers．
              F．A major part of the water we use every day is ground water．
              G．You can take steps to save water in your home．
              难度：较易
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