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            • 1．
              （16） ______ You probably think you will never be a top student．This is not necessarily so，however．Anyone can become a better student if he or she wants to．Here's how：
              Plan your time carefully．When planning your work，you should make a list of things that you have to do．After making this list，you should make a schedule of your time．First your time for eating，sleeping，dressing，etc．Then decide a good，regular time for studying．（17） ______ A weekly schedule may not solve all your problems，but it will force you realize what is happening to your time．
              Find a good place to study．Look around the house for a good study area．Keep this space，which may be a desk or simply a corner of your room，free of everything but study materials．No games，radios，or television．When you sit down to study，concentrate on the subject．
              Make good use of your time in class．（18） ______ Listening carefully in class means less work later．Taking notes will help you remember what the teacher says．
              Study regularly．When you get home from school，go over your notes，review the important points that your teacher is going to discuss the next day，read that material．（19） ______ If you do these things regularly，the material will become more meaningful，and you'll remember it longer．
              Develop a good attitude towards tests．The purpose of a test is to show what you have learned about a subject．They help you remember your new knowledge．The world won't end if you don't pass a test，so don't be over worried．
              （20） ______ You will probably discover many others after you have tried these．

              A．There are other methods that might help you with your studying．
              B．Don't forget to set aside enough time for entertainment．
              C．Take advantage of class time to listen to everything the teacher says．
              D．No one can become a top student unless he or she works hard．
              E．Maybe you are an average student．
              F．Make full use of class time to take notes of what the teacher says in class．
              G．This will help you understand the next class．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 2．
              ForgivenessTo forgive is a virtue，but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health．People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research．
              （16） ______ Try the following steps：
              Calm yourself．（17） ______ You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
              Don't wait for an apology．Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（18） ______ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you．
              Take the control away from your offender（冒犯者）．Retinking about your hurt gives power to the person who causes you pain．Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you．
              （19） ______ If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You may want to write a letter to yourself from your offender's point of view．
              Don't forget to forgive yourself．（20） ______ But it can rob you of your self-confidence if you don't do it．

              A．Why should you forgive？
              B．How should you start to forgive？
              C．Recognize the benefits of forgiveness．
              D．Try to see things from your offender's side．
              E．For some people，forgiving themselves is the biggest challenge．
              F．To make your anger die away，try a simle stress-management technique．
              G．If you wait for people to apologize，you could be waiting an awfully long time．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 3．
              Eyes can speakMuch meaning can be conveyed clearly with our eyes，so it is often said that eyes can speak．
              （16） ______ In a bus you may look at a stranger，but not for too long．And if he senses that you are staring at him，he may feel uncomfortable．
              The same is true in our daily life．If you are stared at for more than necessary，you will look at yourself up and down to see if there is anything wrong with you．（17） ______ Eyes do speak，right？
              Looking too long at someone may seem to be rude and aggressive．（18） ______ If a man stares at a woman for more than 10seconds and refuses to look away from her，his intentions are obvious．He wishes to attract her attention and let her know that he is admiring her．
              However，when two people are engaged in a conversation，the speaker will only look into the listener's eyes from time to time to make sure that the listener does pay attention to what the former is speaking． （19） ______ If a speaker looks at you continuously when speaking as if trying to control you，you will feel awkward．A poor liar usually exposes himself by looking to long at the victim．He wrongly believes that looking straight in the eye is a sign of honest communication．（20） ______
              Actually，eye contact should be made based on specific relationships and situations．

              A．On the contrary，it will give him away．
              B．Do you have such kind of experience？
              C．That's what normal eye contact is all about．
              D．Actually，continuous eye contact is limited to lovers only．
              E．After all，nobody likes to be stared at for quite a long time．
              F．But things are different when it comes to staring at the opposite sex．
              G．If nothing goes wrong，you will feel annoyed at being stared at that way．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 4．
              Lazy people will never achieve anything in life．However，laziness can be defeated once a few changes have been made in your mind．
              （16） ______ Many people lack sleep constantly，since they stay up too late and get up too early to prepare for work．These people have little motivation once they arrive home．Laziness works hand in hand with a lack of motivation and a tendency to put off things．By adjusting yow sleep schedule to provide a few more hours of meaningful rest，you can fight laziness throughout the day．
              Another way to fight laziness is to change your mind from passive to active．Some people treat their lives as if they were pushed from project to project．Others take a more proactive approach，viewing each project or task as a challenge they must overcome alone．（17） ______
              Some people fight laziness by removing the temptations that surround them．A television in the living room may provide entertainme，but watching too much TV often promotes laziness（18） ______ Complete a certain number of chores and reward yourself with a good dinner or a film．
              Laziness can also be a lasting problem at home．Couples and children may all have different energy levels，but laziness can be spread if not dealt with quickly．（19） ______ Be the first to collect and wash dishes after a meal．Others in the home may eventually follow your example and perform their own chores．It is difficult to practice laziness when you are surrounded by motivated people．
              （20） ______ Enough exercise and a balanced diet can help you to develop a healthy lifestyle，thus enabling you to have more energy and help boost your mood．

              A．Knowing how to fight laziness is important．
              B．Finally，taking exercise regularly can help you fight laziness．
              C．One way to fight laziness is to get enough sleep．
              D．With strong determination，you will be able to achieve your goal．
              E Create a reward system for yourself，just as parents do for the children．
              F..Laziness sets in when you no longer feel in charge of your own life．
              G．To fight household laziness，set an example．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 5．
              The importance of early getting up（36） ______ ．
              First，it helps to keep us fit．We all need fresh air．But air is never so fresh as early in the morning．And it is fresh only in mornings．（37） ______ ．
              Secondly，early getting up helps us in our studies．We learn more quickly in the morning，and find it easier to remember what we learn in the morning．
              Thirdly，early getting up enables us to plan the work of the day，（38） ______ Just as the plan for the year should he made in the spring，so the plan for the day should be made in the morning．
              Fourthly，early getting up gives us enough time to get ready for our study and work，such as to wash our faces and hands and eat our breakfast properly．If a bird which gets up early to look for its breakfast，it will find many targets，and good luck is waiting for it．（39） ______ If you can get up early，and sleep early，too．
              You will begin a spirited morning，start，many works or review what you learn yesterday．
              （40） ______ They ought to make special efforts to do so．As the English proverb says，"Early to bed and early to get up，makes a man healthy，wealthy and wise．"

              A．Besides，we can do good to our health from doing morning exercise．
              B．We cannot work well without a good plan．
              C．People often get up early and run around．
              D．For a man，it is the same．
              E．Late risers（起床者）may find it very difficult to form the habit of early getting up．
              F．Besides，getting up early is good for the old．
              G．Early getting up is helpful in more than one way．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 6．
              One of the best ways to change your looks and improve your health is to lose excessive weight．There are plenty of tips and various techniques to help you cope with the proble．
              Say good-bye to sugar
              （36） ______ ．Sugar is added to most products to make themmoreaddictive．People like the sweet taste and get used to eating pretty soon．Do not use sugar at all or minimize its amount while cooking．
              Enjoys fruits and vegetables
              Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert．（37） ______ because we tend to snack on fast food instead．In order not to get bored with vegetables and fruits，be creative and invent something new，such as colorful salads or smoothies．
              Get enough sleep
              It has been scientifically proved that people who do not get enough sleep eat more．（38） ______ ．It is stressful for the whole organism tostay up late at night．Go to bed before midight．Avoid snacking on fatty and sugary foods before bedtime．Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier．
              Reduce the amount of meat you consume
              Eating less meat is good for a variety of reasons．（39） ______ ．One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss．
              （40） ______ Being physically active is good for you and not boring at all．It does not require any special skills or equipment．Practice sports for entertainment．Only then will you be able to fully enjoy it and keep on exercising further．

              A．They need calories to stay alert
              B．We need to burn excessive calories to keep healthy
              C．Nowadays it is close to impossible to find foods that would not contain sugar
              D．People used to be healthier many years ago only because they could not afford meat
              E．Exercise for Fun
              F．Exercise regularly
              G．Most of us would avoid fruits and vegetables．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 7．
              Are Your Clothes Causing Pollution？Very small pieces of plastic，called microfibers，are polluting rivers and oceans．（36） ______ Clothes worn for outdoor activities and exercise are often made of artificial material，which is useful in keeping warm．But they contain very small plastic fibers，which may also be harming the environment when you wash them．When people wash these clothes，very small pieces go down the drain （下水道） with the wash water．
              （37） ______
              Pollution caused by plastic is not new，but recent studies have shown the effect of microfibers in the environment．
              Studies show very small microfibers are ending up in our waters，which may come from waste water treatment factories．A 2015 study found them in fish from California．
              Microfibers，effect on food supplies．
              Beyond the waterways，the researchers say microfibers may end up in soil and agricultural lands．（388） ______ This means there is much to be learned about microfibers and the environment．Some studies have shown that microfibers end up inside sea animals，like oysters．（39） ______ Researchers say that the fibers tend not to move into the tissue of the fish，but it needs more study．
              Steps to save or keep microfibers from the environment．
              Until more information becomes known，there are steps to take to reduce the amount of microfibers in the environment．People should use less of the artificial materials．If we already have those in our lives and we're using them，an important step would be washing them less． （40） ______ A bag is being designed in which to wash these clothes．It traps the microfibers in the bag and it may be available for purchase soon．

              A．New technology may also help．
              B．Studies on microfibers in the environment．
              C．They can also move around the atmosphere．
              D．Studies on how much of the microfibers is released．
              E．The source of these microfibers may surprise you：your clothes．
              F．Washing machines keep microfibers from escaping with wash water．
              G So if these microfibers have been found in fish and seafood，are they safe to eat？
              (1) A. A B. B
              (2) A. A B. B
              难度：较易
              解析 收藏 试题篮
            • 8．
              When you think about people who have made the world a better place，you probably think of famous scientists or great leaders．That is not all the truth．（36） ______ An act of kindness can bring a smile to a person's face even if only for a moment．
              ●Give away your money．（37） ______ For example，if you want to help hungry children，you can try to find an international organization that provides food for those in poor areas．Every cen you give away will mean a lot．
              ●Help a stranger．Your small actions can brighten the day of others．Hold the door for someone whose hands are full．Help the blind cross the street．（38） ______ The key is expecting nothing in return for your acts of kindness．
              ●Care about those you know．Show the people close to you how much you care about them．Tell them they mean a lot to you．Make a beautiful gift for a friend．Take your husband to his favorite fun place if he has had a hard week．（39） ______
              ●Be grateful to others．Have you had good service in a restaurant？Thank the waiter．Do you have a very good neighbour who is always there when you need her？Tell her how much you appreciate her being in your life．
              ●（40） ______ If a friend needs skills in a certain area，offer your advice．Perhaps she is struggling to set up a computer，and you know how to do that．Offer whatever ability you have，but always remember to be polite．

              A．Keep walking forward．
              B．Share your knowledge．
              C．Small steps，not big ones
              D．Give your seat on the bus to an old man．
              E．Choose a charity （慈善机构） that has meaning for you．
              F．Tell your children how much they mean to you．
              G．Ordinary people like you and me can also help a lot．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：难
              解析 收藏 试题篮
            • 9．
              Eyesight plays a very important role in our daily life．Every waking moment，the eyes are working to see the world around us．Over forty percent of Americans worry about losing eyesight，but it's easy to include steps into our daily life to ensure healthy eyes．Here are five suggestions for a lifetime of healthy eyesight：
              ﹡Schedule yearly exams．（16） ______ ． Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check．The good news is that millions of children now can have yearly eye exams and following treatment，including eyeglasses．
              ﹡Protect against UV rays （紫外线）．Long-term stay in the sun creates risk to your eyes．No matter what the season is，it's extremely important to wear sunglasses．（17） ______ ．
              ﹡Give your eyes a break．Two-thirds of Americans spend up to seven hours a day using computers or other digital products．（18） ______ ． Experts recommend that people practice the 20/20/20 rule：every 20 minutes，take a 20-second break and look at something 20 feet away．
              ﹡（19） ______ ． As part of a healthy diet，eat more fruits and vegetables each day．Vitamins C and E help protect eyesight and promote eye health．
              ﹡Practice safe wear and care of contact lenses （隐形眼镜）．Many Americans use contact lenses to improve their eyesight．While some follow the medical guidance for wearing contact lenses，many are breaking the rules and putting their eyesight at risk．（20） ______ ． Otherwise，you may have problems such as red eyes，pain in the eyes，or a more serious condition．

              A．Eat your greens．
              B．Eye care should begin early in life．
              C．They can properly protect your eyes．
              D．Stay in good shape by taking more vitamins．
              E．Parents usually don't care about their own eyesight．
              F．Always follow the doctor's advice for appropriate wear．
              G．This frequent eye activity increases the risk for eye tiredness．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 10．
              Although problems are a part of our lives，it certainly doesn't mean that we let them rule our lives forever．One day or the other，you'll have to stand up and say-problem，I don't want you in my life．
              （36） ______ Problems with friends，parents，girlfriends，husbands，and children-the list goes on．Apart from these，the inner conflicts within ourselves work，too．These keep adding to our problems．Problems come in different shapes and colors and feelings．
              But good news is that all problems can be dealt with．Now read on to know how to solve your problems．
              Talk，it really helps．What most of us think is that our problem can be understood only by us and that no talking is going to help．（37） ______ Talking helps you move on and let go．
              Write your problems．（38） ______ When you write down your problems，you are setting free all the tension from your system．You can try throwing away the paper on which you wrote your problems．By doing this，imagine yourself throwing away the problems from your life．
              Don't lose faith and hope．No matter what you lose in life，don't lose faith and hope．Even if you lose all your money，family…you should still have faith．（39） ______
              Your problems aren't the worst．No matter what problem you get in life，there're another one million people whose problems are huger than yours．（40） ______ Your problems might just seem big and worse，but in reality they can be removed．
              Go about and solve your problems because every problem，however big or small，always has a way out．

              A．But the truth is that when you talk about it，you're setting free the negative energies that have been gathering within you．
              B．When we have a problem，a pressing，critical，urgent，life-threatening problem，how do we try and solve it？
              C．Tell yourself：when they can deal with them，why ca't I？
              D．Of course，we've been fighting troubles ever since we were born．
              E．We can often overcome the problem and achieve the goal by making a direct attack．
              F．Having a personal diary can also be of huge help if you don't want a real person to talk with．
              G．With faith and hope，you can rebuild everything that you lose．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
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