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            • 1．
              Four Ways to Beat Summer Weight Gain
              When we think of summer，most of us think of outdoor fun．So it seems like we should naturally lose weight over the summer．In reality，summer isn't all beach volleyball and water sports．Therefore，we can gain weight easily in the summer． （31） ______ Here are four ways to beat summer weight gain．
              1．（32） ______ When we don't have a plan，it's easy to spend summer moving from the couch to the computer，with regular stops at the fridge．Avoid this by aiming for a specific goal，like volunteering or mastering a new skill．Just be sure to plan for some downtime （停工期） so you can relax a little!
              2．Stay busy．When we're bored，it's easy to fall into a trap of doing nothing and then feeling low on energy．In addition to helping you avoid the cookie jar，getting loads of stuff（事情） to do can give you a sense of accomplishment．（33） ______
              3．Beat the heat．Don't let summer heat put your exercise plans on hold．（34） ______ if a gym isn't your scene，try howling or an indoor climbing wall．If you love being outdoors，try swimming or a regular run in the early morning or evening．
              4．（35） ______ with school out，we lose our daily routines（日常工作）．If you don't have a specific job or an activity to get up for，it's easy to sleep late，watch too much TV，and snack more than usual．Make sure your summer days have some structure-like getting up at the same time each day．Plan activities for specific times，like exercising before breakfast．

              A．Get going with goals
              B．Relax by walking outside
              C．Stick to a schedule
              D．That's especially true if a dream summer job falls through（落空）
              E．We usually stay at home in summer
              F．Move your workout indoors
              G．However，it's easy to avoid this problem if we know what to look out for．
              (1) A. A B. B C. C D. D E. E F. F G. G
              (2) A. A B. B C. C D. D E. E F. F G. G
              (3) A. A B. B C. C D. D E. E F. F G. G
              (4) A. A B. B C. C D. D E. E F. F G. G
              (5) A. A B. B C. C D. D E. E F. F G. G
              难度：较易
              解析 收藏 试题篮
            • 2．
              How to Strengthen Your Willpower
              Researchers find willpower is like a muscle-it may get tired from over use．So，if it acts like a muscle，can it also be strengthened？The answer is YES．（16） ______
              1．Ten minutes of reflection
              Reflection will give you the fater results．（17） ______ Researchers show that after just 2-3days of practicing thinking for 10minutes，your brain will be able to focus better，you will have more energy，and you aill be less stressed．
              2．Work on your posture
              Work on your posture for a 2-week period．Every time you catch yourself slouching（懒散），correct it by sitting up straight．This simple practice can vastly improve your perseverance．
              3．Use your opposite hand
              Select a chunk（块） of the day to use your opposite hand．（18） ______ And from personal experience，if you aim for more than an hour，you will unnecessarily tire out your willpower muscle．
              4．Correct your speech
              Change your natural speech．（19） ______ Again，it takes willpower to consciously go against your instincts．It doesn't matter how you correct your speech，as long as you change natural speech habits．
              To get started，select a chunk of the day to practice and choose the words you will change．Personally，I tried not using contractions during work hours and it worked very well．
              Above are some effective ways to strengthen your perseverance．Do not try to do all at once．（20） ______ You should start small and gradually build up as your muscles get stronger．

              A．Training your willpower muscle is like training for a marathon．
              B．This even includes resisting the urge to say"hello"instead of"hey"．
              C．You will be more mentally strong．
              D．With the right practice willpower can be strengthened
              E．It can make your brain focus and resist the urge to wander．
              F．Be more conscious of your automic decisions
              G．It doesn't need to be more than an hour in order to get results．
              (1) A. A B. B C. C D. D E. E F. F G. G
              (2) A. A B. B C. C D. D E. E F. F G. G
              (3) A. A B. B C. C D. D E. E F. F G. G
              (4) A. A B. B C. C D. D E. E F. F G. G
              (5) A. A B. B C. C D. D E. E F. F G. G
              难度：中等
              解析 收藏 试题篮
            • 3．
              How to improve your EnglishLearning English is a continuous process．For tips on how to improve your English，read on．
              Read English newspapers，books，and magazines．Reading is an active process that requires your brain to work．When learning a language，much is achieved by speaking，listening and writing．（16） ______ when you read，you learn new words and will be able to use them．
              （17） ______ After reading the daily papers，choose one or two articles that stood out among all those that you read，and write down your reactions to them．Read what you wrote afterwards，and check if you made any grammatical errors or would like to improve your work．
              Read the book version of a movie that you have already seen．（18） ______ Reading the book version means you will find it easier to understand and guess vocabulary，and you can remember it easily since the story is already familiar to you．
              Teach English to children or friends（19） ______ This also holds true for the English language．When you share and teach English to others，you are able to practice．At the same time，you become more aware of your weak areas．
              Use English every day．Whatever you are doing，from washing the dishes or taking out the garbage to going to work or to the gym，use English．Take out those new words that you learned and use them．Bring out those new idioms you came across and use them．（20） ______ Learn how to use it in your daily life．
              As you try to improve your English day by day，you will surely see improvements that are going to"make your day"．

              A．Open your mouth．
              B．Keep a news diary．
              C．But reading is also a great help．
              D．Listening to songs can help you improve your English．
              E．The best way to improve something is by teaching it to others．
              F．If the new knowledge stays inside your head and in your notebooks，it won't come to life．
              G．If you are not a serious book reader，reading a story that you are already familiar with will help you move along page by page．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 4．
              People，like all living things，need food．Food gives us the nutrients our bodies need．（36） ______ Energy is needed to carry out the life processes．
              Our bodies cannot use the nutrients or energy in food unless the food is changed．The changing of food into a form the body can use is called digestion．
              What does digestion do？（37） ______ Digestion also changes the chemicals of food．It changes large，complex food molecules （微粒） into smaller，simpler ones．
              （38） ______ Digestion takes place in the digestive tract．The digestive tract is a long，winding tube in your body．If stretched out，the digestive tract would be more than 9 meters （30 feet） long．
              What are the parts of the digestive tract？The parts of the digestive tract are：the mouth，the foodpipe，the stomach，the small intestine（肠），and the large intestine
              There are many organs along the digestive tracts，such as the liver．（39） ______ The digestive tract and the other digestive organs make up your digestive system．
              Food enters the body through the mouth．Waste materials （undigested food） leave the body through the anus（肛门）．The anus is at the end of the large intestine．
              Digestion is a step-by-step process．（40） ______ It takes food from one to two days to pass through the entire digestive tract．

              A．It also gives us energy．
              B．It does not take place quickly．
              C．Where does digestion take place？
              D．Does the food also give us much strength？
              E．Digestion breaks down large pieces of food into smaller pieces．
              F．These organs are not part of the digestive tract，but they help in digestion．
              G．Although they don't belong to the digestive tract，they help us fight diseases．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
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            • 5．
              （36） ______ You probably think you will never be a top student．This is not necessarily so，however．Anyone can become a better student if he or she wants to．Here's how：
              Plan your time carefully．When planning your work，you should make a list of things that you have to do．After making this list，you should make a schedule of your time．First your time for eating，sleeping，dressing，etc．Then decide a good，regular time for studying．（37） ______ A weekly schedule may not solve all your problems，but it will force you realize what is happening to your time．
              Find a good place to study．Look around the house for a good study area．Keep this space，which may be a desk or simply a corner of your room，free of everything but study materials．No games，radios，or television．When you sit down to study，concentrate on the subject．
              Make good use of your time in class．（38） ______ Listening carefully in class means less work later．Taking notes will help you remember what the teacher says．
              Study regularly．When you get home from school，go over your notes，preview the important points that your teacher is going to discuss the next day，read that material．（39） ______ If you do these things regularly，the material will become more meaningful，and you'll remember it longer．
              Develop a good attitude towards tests．The purpose of a test is to show what you have learned about a subject．They help you remember your new knowledge．The world won't end if you don't pass a test，so don't be over worried．
              （40） ______ You will probably discover many others after you have tried these．

              A．No one can become a top student unless he or she works hard．
              B．Make full use of class time to take notes of what the teacher says in class．
              C．Take advantage of class time to listen to everything the teacher says．
              D．There are other methods that might help you with your studying．
              E．This will help you understand the next class．
              F．Don't forget to set aside enough time for entertainment．
              G．Maybe you are an average student．
              难度：较易
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            • 6．
              Being organized is an important skill for school and life．When you're well organized，you can stay focused，instead of spending time hunting things down．
              （16） ______ For schoolwork，it means having one notebook or place where you store all your assignment，so you know what you have to do and when．Keeping all your school work neat and in a specific place--these are the main parts of organization．
              For home stuff，being organized means having a place to put your things and putting them back as you go．（17） ______ It means keeping your schoolbag，your shoes，and your clean underwear in the same places so you always know where to find them．
              Planning is part of being organized，too．（18） ______ Calendars，lists，and schedules can help you plan．You can buy or draw a calendar and keep it near your workplace．Making a schedule or"to-do"list for yourself is a good idea．Looking at your list helps you keep track of what you need to do．（19） ______ Check off things when you've done them．Use your list to help you decide which thing is the most important to work on first．
              （20） ______ But once you're organized，it feels great．The less time you spend hunting around for things or panicking about homework，the more time you have for better things，like reading a good book or playing．

              A．Planning means deciding what you will do and when you will do it．
              B．First，you should get your schoolwork organized．
              C．Add new things as you get assignments．
              D．You will benefit a lot from a good habit．
              E．What does it mean to be organized？
              F．It takes some extra efforts to organize yourself and your stuff．
              G．It means hanging your coat up instead of dropping it on the floor or throwing it on a chair．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 7．
              The Winner's Guide to Success
              Do you know what makes people successful？To find out the answers，an American scholar recently visited some of the most successful people around the world．（36） ______
              Be responsible for yourself
              Sometimes you may want to blame others for your failure to get ahead．In fact，when you say someone or something outside of yourself is stopping you from making success，you're giving away your own power．（37） ______
              Write a plan
              It is very difficult to try to get what you want without a good plan．It is just like trying to drive through strange roads to a city far away．（38） ______ Without this"map"，you may waste your time，money and also your energy； while with the"map"you'll enjoy the"trip"and get what you want in the shortest possible time．
              Be willing to pay the price
              （39） ______ So you must be ready to work hard-even harder than you have ever done．If you are not willing to pay the price，you won't get anything valuable．
              （40） ______
              It seems to us that everyone knows this．But it is easier said than done．When you are doing something，you must tell yourself again and again：Giving up is worse than failure because failure can be the mother of success，but giving up means the death of hope．

              A．Never give up．
              B．Nothing is easy to get．
              C．A good plan is like a map to you．
              D．Here are some keys to success that they give．
              E．Some people achieve success much later in life．
              F．You're saying，"You have more control over my life than I do．"
              G．Someone else's opinion of you doesn't have to become your reality．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 8．
              Pubs have been the cornerstone of British society for hundreds of years：Over the years，British Pubs have developed many traditions．Had you visited a pub in the 1990s，yon might have noticed the ringing of the bell around 11p．m．，signaling that the pub was about to close．（36） ______
              During World War I，the British Government decided that pubs must close at nine thirty in the evening （later to change to 11p．m．）．（37） ______ Ringing a bell was a clear signal to let everyone know that the time was about to close．
              （38） ______ Before that depending on what kind of entertainment a place offered，there was a different license，for example a cinema needed a different license form a theater．A pub needed a different license from a night cafe．The different licenses that existed at the time were combined into one．Additionally，every three years the person responsible for the pub had to renew their license which was valid for only one location．This period of validity was extended to ten years and also the license was able to transfer from one location to another．（39） ______ It also became much easier and cheaper for owners to put on entertainment such as music bands．Cutting down on needless paperwork was predicted to save l.97billion pounds over ten years!One of the biggest effects，however，was that ninety years after the 11p．m．closing time was introduced，pubs were able to decide when they would close．（40） ______

              A．Therefore，it became easier to apply for and process applications．
              B．This was to minimize the risk of tired workers and potential loss in productivity．
              C．British troops were fighting fierce battles with their enemies．
              D．And they can have more flexibility in terms of opening hours．
              E．How did this come about？
              F．Do you want to visit a British pub？
              G．Later，however，there was a major shake up in the licensing laws．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 9．
              The period of high school is difficult for many students．It's an awkward（棘手的） stage for them．Some students are especially bad-tempered（易躁的）and even depressed（沮丧的） at this time．（36） ______ Luckily，it's a short period of time to survive and is over quickly．The following tips may help．
              （37） ______ High school usually offers more classes and options for classes．Take classes that spark an interest．Get involved in clubs that relate to interests．
              Find friends with similar interests．It's not necessary to worry about popularity．The best way to ensure happiness is to find friends who like the same things and are fun to be around．（38） ______
              Study hard．High school is a building block for college．（39） ______ Make sure to understand concepts well，so as not to have problems in subjects later．Ask teachers for help if something seems too hard．
              Ignore others who are negative．Other students who bully（欺侮）or make fun of people aren't confident about themselves．Tell parents or teachers if someone is bullying you．
              Remember，it doesn't last forever．Soon enough，college will come around，and things change when students get to university．（40） ______

              A．Don't lose heart
              B．Focus on learning
              C．Learn to deal with the stress
              D．Three years will be over quickly
              E．High school is an unhappy experience for some
              F．Most learned in high school will be used in the next level
              G．Having great friends makes high school less something to survive and a funexperience．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 10．
              （56） ______ When a person does a certain thing again，he is impelled（迫使） by some unseen force to do the same thing repeatedly； thus a habit is formed．Once a habit is formed，it is difficult，and sometimes impossible，to get rid of．（57） ______ Children often form bad habits，some of which remain with them as long as they live．Older persons also form bad habits as long as they live．Older persons also form bad habits，and sometimes become ruined by them．（58） ______ Many successful men say that much of their success has something to do with certain habits in early life，such as early rising，honesty and thoroughness．Among the habits which children should not form are laziness，lying，stealing and so on．（59） ______ Unfortunately older persons often form habits which ought to have been avoided（60） ______

              A．There are other habits which，when formed in early life，are of great help．
              B．Whether good or not habit are，they are easy to get rid of．
              C．We ought to keep away from all these bad habits，and try to form such habits as will prove good for ourselves and others．
              D．Habits，whether good or bad，are gradually formed．
              E．It is very important for us to know why we should get used to good habits．
              F．These are all easily formed habits．
              G．It is therefore very important that we should pay great attention to the formation of habits．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
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