A car needs gas to run and your body also needs food to work for you．Eating the right kind of food is very important．It can keep your body strong，so take care of what you eat． There are four main food groups altogether．The dairy products group has food like milk，cheese and sour milk．The other three groups are the meat and fish group，the fruit and vegetable group，and the bread and rice group．Each meal should have at least one food from all the four main groups．With all these food together you will be given enough energy during the day． It is easy to get into bad eating habits．You may eat your breakfast in a hurry to get to school on time．Or you may not have time for a good lunch．It may seem easy to finish your supper with fish and chips all the time．But you will find yourself tired during these days and you can not think quickly． Watching what you eat will help keep your body healthy and strong．It is also good to take some exercise．It will help you eat more if you take a walk or play games in the open air．Having a good eating habit with some exercise is the key to your health．

In addition to the official basketball world, various other types of basketball are practiced around the world.

l  Wheelchair Basketball

Wheelchair basketball was invented in 1946 by former American basketball players, who, after wartime injury, wanted once again to experience the excitement of a highly athletic sport within a team environment. It is now played in more than 80 countries by over 25,000 men, women and children with a physical disability which prevents them playing competitive basketball on their feet.          

/://www.iwbf.org

l  Beach Basketball

Beach basketball is an exciting, non-stop action game played in the sand. The game was born more than forty years ago on the physical education fields of Gulf Shores School. This kind of basketball, invented by Philip Bryant, has grown from an extremely effective skill improvement game to a very popular, widespread competitive sport.

/://www.beachbasketball.com

l  Street Basketball

Street Basketball or streetball is mainly played as a leisure(休闲) game, but streetball players can also compete against each other. There are no specific streetball rules and the game is played outdoors; the players make up their own rules to play. Streetball is very popular among younger players and allows players to publicly show their own individual skills.

/://www.streetball.com

l  Deaf Basketball

Basketball for the deaf (unable to hear in one or both ears) men and women has been played since the early 1920s. The game today has exactly the same rules as FIBA.

/://wwwdibf.org

l  Bankshot Basketball

Bankshot is a new game of skill and challenge that is often described as “mini golf, but with a basketball.” Bankshot is the only sports system that allows the able-bodied and athletes with a disability to play together at the same time. This game is about no running, jumping, or body contact（接触）and relies on the shooting skill.

/://www.bankshot.com

One night, Pilar was in a deep sleep when she was woken by her cat Inti. Inti was meowing wildly outside Pilar’s bedroom and throwing himself against the closed bedroom door. When Pilar opened her eyes, she saw that her bedroom was filled with smoke. As she escaped her house with Inti in her arms, she saw that a fire was burning in her kitchen. Pilar could easily have lost her life, but Inti would not let that happen. Even though Inti could have escaped the house through a cat door, he wouldn’t leave Pilar.

As amazing as this story is, it is not as uncommon as you may think. Take the example of Charlotte Lee and her horse, Thunder. One summer night, the whole family was asleep with the windows open. It was normally very quiet where they lived. Suddenly, there was a loud noise. Charlotte woke up from her sweet dream, and the noise continued. Then she heard a horse running fast towards the house. The next thing she saw was Thunder standing outside her window, neighing(嘶叫) and shaking his head. She knew something was wrong. Charlotte quickly got everyone out of the house before the earthquake hit. Thunder has saved her life.

There are also stories of wild animals coming to the rescue of humans. One animal known to be a friend of humans is the dolphin. Once, Todd Endris was surfing with his friends when he was attacked by a 13-foot(4-meter) shark. In the middle of the attack, a group of dolphins came to his rescue by forming a protective ring around Endris until he could get safely to shore. Without the help of the dolphins, there is little chance that Todd could have escaped.

No one is sure why animals have so often come to our rescue. However, it is clear that humans and animals enjoy a close relationship. It is important that we care for them as much as we can.

Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that camping in the great outdoors for a couple of days can reset your body clock and help you get more sleep.

The body clock is an internal system that tells our bodies when it’s time to go to sleep and when it's time to wake up. Scientists track this clock by measuring the amount of melatonin (褪黑激素)circulating in a person’s blood at any given time.

In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it’s time to wake up.

In our modern society，however，most of us stay up many hours past sunset and would probably sleep in many hours after sunrise if we could. And the trouble is，your melatonin levels may still be high when your alarm clock goes off in the morning, which leads to fatigue. It may also have other health consequences as well, such as diabetes (糖尿病)，overweight and heart disease.

Professor Kenneth Wright of the University of Colorado in the US wanted to see if our body clocks can be reset by a short stay in nature. His team recruited (招募)fourteen physically active volunteers in their 20s and 30s. Nine went on a weekend camping trip, while the other five stayed home. At the end of the weekend, the researchers reported that in just two days, the campers’ body clocks had shifted so that their melatonin levels began to rise more than an hour earlier than they did before they left on the trip. By contrast, the body clocks of the group that stayed home shifted even later over the course of the weekend.

“This tells us we can reset our clocks fast,” Wright said.

Therefore, if you want to change your sleep patterns you could try to increase your exposure to natural light during the day and decrease the amount of artificial light you see at night. And if that doesn’t work，there’s always camping.

Hilton English Language Center

Information for New Students

CLASS TIME: 8:30 a.m.—10:00 a.m.，10:30 a.m.—12:00 a.m.，1:30 p.m.—3:00 p.m.

The Language Center is open Monday to Friday．Each class has one afternoon free per week．On the first day，go to the lecture hall to check your timetable．

SELF-ACCESS: The language laboratory (Room 1110) is open Monday to Friday from 3:15 p.m.to 5:00 p.m. for all full-time students．

You can learn how to use computers for language games or word-processing（文字处理）．There are tapes for students to borrow to practice their English．Go in and ask the teacher to show you．If you plan to take public examinations，there are dictation and listening comprehension tapes for you to practice with．There are cloze exercises on the computers．Ask your class teacher for a list of past exam essays．Students can borrow tapes to take home but they must be returned after two days．

ATTENDANCE（出勤）：All students are expected to attend classes as it is required． Students who do not attend classes will be reported to OSS．Eighty percent attendance is required for students to receive their certificates（证书）when they finish their courses．It is also required by OSS for an extension to your visa．

BOOKS: If students are given course books，the books are their responsibility．If a book is lost，the student will be expected to pay for it．

If students wish to buy books，there is a bookshop in the college specializing in English books (Room 3520)．

Welcome to Holker Hall & Gardens

Visitor Information

How to Get to Holker

By Car： Follow brown signs an A590 from JB6, M6.Approximale travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester-I hour 30 minutes.z.x.xk

By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.

Opening Times

Sunday-Friday (closed on Saturday)11:00 am-4:00pm,30 March-2nd November.

Admission Charges

Hall & Gardens                Gardens

Adults:              £12.00                                £8.00

Groups              £9                                       £5.5

Producers:  Market 13th April

Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

Holker Garden Festival 30th May

    The event celebrate its 22^nd anniversary with a great show of the very best of gardening,  making it one of the most popular events in gardening.

National Garden Day 28th August

Holker once again opens is gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

Winter Market 8th November

This is an event for all the family. Wander among a variety of shops selling gifs while enjoying a live music show and nice street entertainment.

Sharing a room with a family member or a friend can be tough（困难）, but it becomes especially difficult when you are sharing it with someone you hardly know. If you find yourself in a similar situation, do not despair. There are things you can do to help you cope with having a roommate, no matter who it may be.

First of all, you have to remember that you get what you give. If you are nice to others, then others will be nice to you as well. You also need to set boundaries for yourself and for the other person. So before your new roommate moves in, talk to him. Set the rules early on and discuss your hopes.

Remember that there are two things that make up any good relationship: belief and respect. The same thing applies to（适用于） having a roommate. You have to respect each other. So he has that new PS3 game that you have always wanted to try out? Ask permission first. If he says no, don’t ask him for it again. If he lets you borrow his stuff, take care of the item and treat it as if it were your own. Make sure that you return it in the same condition as when you borrowed it.

To keep away from disagreements over who does the housework, clean as you go. For chores （杂务）that can be shared, you may want to divide it equally so that you don’t do all the housework. Take turns in washing the dishes. You may do it every other day or you may divide the task so that you only have to do it in the morning and your roommate will only have to do it at night.

 When it comes to food and grocery items, determine what can be shared. Don’t be too mean when it comes to sharing food. On the other hand, determine what you can share and what you can’t and be clear about it. The advantage of sharing food is that you can save on time and food preparation.

Best Bookshops in London

Looking for the latest bestsellers? London has every shop a booklover could possibly need for browsing (浏览), reading or shopping for gifts: from specialist bookshops and book markets for rare treasures at rewarding prices, to second-hand bookshops, academic bookshops and high street chains.

Daunt Books

Founded by James Daunt, this small chain has been feeding the souls of literary and non-fiction lovers for years. It is an Edwardian bookshop on Marylebone High Street. Books from the same country are arranged together, so guides, maps, non-fiction and fiction all sit alongside one another, for a unique browsing experience.

Hatchards

No booklover’s trip to London is complete without visiting Hatchards on Piccadilly, the oldest bookshop in the UK. Established in 1797, Hatchards houses a large range of fiction and non-fiction, as well as signed and special editions. There’s also a separate section on religious books.

Stanfords

Stanfords flagship Covent Garden store is still a must-visit for lovers of travel books and has been since it opened in 1853. The shop has the world’s largest selection of maps and travel books under one roof.

Waterstones

A literary shopping center, Waterstones Piccadilly is Europe’s largest bookshop. Spread over eight floors, it’s more than just a bookshop. In addition to more than 13km of book shelves, there’s the 5th View Bar, a gift shop and regular events like book signings by famous authors, artists, musicians, politicians and sports stars.