8.
When we are born, we are not spoiled. During childhood, we are repeatedly discouraged, criticized, and in some cases, 36. As we grow older, we develop our own 37 of right and wrong. We create a world of our own.
Our brain collects and 38 all visual, auditory(听觉的) information from the moment we are born 39 the smallest of the details. Besides our brain having memory, cells in our body, in billions, have their own 40 . In other words, our body store both physiological and psychological memories. We are complex 41 beings in nature compared to any other living animal.
Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not 42 our emotions properly and suppressed(镇压,禁止) for long time, they can find a way out 43 and unexpectedly.
Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become 44 with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Obviously, everyone carries his or her own sack of guilt and anger.
One must question our nature of 45 and carrying our guilt and anger until the end. Both guilt and anger are useless for us. Is there a way to 46 the sack from our tiring shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us is neither 47 with nor given attention, they are stored. Actually, we should process and cope with our emotions in order to 48 them from our system. We cannot just wish them away.
In fact, by 49 their presence and providing a channel for them to disappear, we can remove our emotions gradually. Taking drugs or consuming alcohol only 50 situation. Is there a better way to unload our burden? Luckily, we have natural gift to 51 our feeling and emotions.
Indeed, there is no better way than forgiving ourselves. We should learn to 52 forgive others. When we learn to forgive ourselves, we also naturally forgive others.
By forgiving, we can throw away the emotional baggage(行李) we carry for years. Forgive your past mistakes. The moment you start forgiving, you feel 53 and years of heaviness 54 magically! To your surprise, you start feeling energetic and 55 in your daily life. Forgive ourselves.