Why Do We Get Angry？

    Anger seems simple when we are feeling it， but the causes of anger are various． Knowing these causes can make us examine our behavior，and correct bad habits． The main reasons we get angry are triggering（触发）events，personality traits（特征），and our assessment of situations．   (1)  

    Triggering events for anger are so many that to describe them all would take hundreds of pages． However， here are some examples： being cut off in traffic， a deadline approaching， experiencing physical pain， and much more．  (2)   The reason why someone is triggered by something and others are not is often due to one's personal history and psychological traits．

    Each person， no matter who they are， has psychological imbalances． People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry．  (3)    Also， sometimes pre﹣anger does not have to do with a lasting condition， but rather a temporary state before a triggering event has occurred．

     (4)  Sometimes even routine occurrences become sources of pre﹣anger， or anger itself． Sometimes ignorance and negative （消极的）outlooks on situations can create anger．

      (5)   However， anger can easily turn violent， and it is best to know the reasons for anger to appear in order to prevent its presence． With these main reasons in mind， we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings．

Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an acceptable and valuable part of your neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.   (1)  

Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair.  (2)   By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.

Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take a small garbage bag.   (3)   This small act will let your neighbors know that you care about the area.

  (4)   If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping . Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.

  (5)   By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciate.

If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.  (1)   Working out in the morning provides additional benefits beyond being physically fit.

● Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.  (2)  

● Your metabolism (新陈代谢) gets a head start.  (3)   If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.

●  (4)   Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

●  (5)   If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.