Acting is the activity of performing in plays or films. It’s about living an alternative reality. It lets you explore all kinds of possibilities of what you could be. Just being your own self can be boring sometimes, and acting gives you an opportunity to be someone else for a while. It is voluntarily entering the psyche (心灵) of another personality and thinking according to a different set of values and constraints (约束). It lets you explore many parts of you, which you thought never existed. It lets you deeply explore what it means to be a human being.

One of the best ways to begin your own acting studies is to start reading some good plays. Choose your favorite role from one of your favorite plays and prepare to act it out in front of the audience. To learn to act, you must act. Here are some tips on how to become an actor with no experience:

To play a role, you must understand the character that you are going to play with open arms. Understand the plot of the play, as well as the psyche of your character. Understand the conditions in which your character lives. Try to understand why your character behaves in that way. So you must learn the lines or dialogues thoroughly and explore the thought behind every sentence. This will help you picture the circumstances in which the character finds himself/herself. Some actors go as far as “living” as that person for a while, to understand him or her. The idea is to go as close as possible to being that person. More importantly, only through practice can you get close to actually being that person. So seize every chance and perform as frequently as you can. This will help you develop confidence and overcome stage fright.

As a student of acting, you need to always be a sponge (海绵), ready to absorb, learn, and observe the performances of great actors, to learn the slight differences of the art. While you watch movies, plays and any other performance, study the differences of a role played by any actors, especially the masters. By just keeping your eyes open, you can pick up a lot of things.

Why do you want to act? Is it for money, fame, or genuine love for the art? Would you do it if you were not paid for it? If the answer and y our motivation is love for acting, you are sure to eventually succeed.

To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion（消化）. It might affect the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down（减慢）digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in（富含）acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.

Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.