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            • 1.

              A kind and determined father, Chris Willis, lost about 57 kg in just six months. Once he weighed 172 kg following a lifetime of fatty foods. But overweight Chris turned to dieting when he realized he was too fat to play with his ten-year-old daughter Sophie, who was fond of running.

                    Chris cut out all the fatty foods he had enjoyed, and began exercising.He now weighs 105 kg after losing 10 kg every month since July. Chris said, “The hardest thing was seeing my little girl in the garden and not being able to join in because I was so unhealthy. But now I am making up for lost time ---we do so much together and it is just great.”

                    Chris used to consume an incredible 5,000 calories a day. On average he would eat five slices of bread for breakfast as a mid morning meal before a full English breakfast. For dinner Chris would demolish a curry (咖喱) and ice cream, and also drink four pints of beer very quickly.

                    Amazingly Chris claims he still eats the same amount --- but has simply cut out the unhealthy fatty foods. Chris said, “My family and friends have been so supportive and my wife and daughter are so pleased for me.The whole journey has been amazing and I am still shocked myself that I have managed to lose so much weight.”Chris is now aiming for a new target of 96 kg. 

              (1) Why did Chris Willis begin to diet? (No more than 10 words)

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              (2) What measures did Chris take to lose weight? (No more than 10 words)

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              (3) What does the underlined word “demolish” mean? (1word)

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              (4) Who has supported Chris all the way in losing weight? (No more than 5 words)

              _______________________________________________________________________________

              (5) What do you think of Chris ? (No more than 20 words)

              _______________________________________________________________________________

              _______________________________________________________________________________

            • 2.

              In fact, laughing has many physical and psychological benefits. Read on to find out how you can improve your life through laughter! One reason for this is because laughter has the same stress-relieving effects as exercise. When you laugh, your muscles, especially that in your face and stomach, get a good workout. It’s believed that a good hearty laugh is equal to several minutes of exercise.

                Laughing is good for your body in many ways. Laughter, for example, strengthens your immune system. So when you laugh, you are actually helping your body fight off sickness. Laughing is also a natural way to reduce pain. Get a headache? Laughter just might be the best medicine for you.

                Studies have found that people who laugh a lot are less likely to suffer from heart disease. And oddly enough, laughing can even help people who snore.

                Besides, laughing is also good for y6our relationships. As the popular saying goes, “Laugh and the whole world laughs with you. Cry and you cry alone. ”

                Having a sense of humor is extremely attractive. Laughing draws people closer together. And it can help relieve tension in relationships.

                Unfortunately_________, most of us laugh less. So make a conscious effort to laugh more in your daily life.


              (1) What’s the best title of the passage? (please answer within 10 seconds. )


              _______________________________________________________________________________


              (2) Which sentence in the passage can be replaced by the following one?


              If you often laugh, you are likely to escape heart disease.

              _______________________________________________________________________________


              (3) Please fill in the blanks in the fourth paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words. )


              _______________________________________________________________________________


              (4) What do you think we should do about laughing in daily life? Why? ( Please answer within 30 words. )


              _________________________________________________________________________________________________________________


              (5) Translate the underlined sentence in the fourth paragraph into Chinese.


              _________________________________________________________________________________________________________________

            • 3.

               Less is more. This is why we say: reduce things by half instead of doubling them, relax instead of stressing, and slow down instead of speeding up. Apply these principles(原则) in your everyday life. You will then find yourself well along on your journey to simplification.

              Separate Your Actions

                 When you concentrate on one task, you find you have energy that you didn’t even know you had. Just imagine: you have to carry two heavy pigs over 100 yards. If you carry two, it will take forever. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and carry the second pig to the finish line, then you can be sure of success.

              Say“No” Firmly

                 If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it’s not because the day has too few hours, but because you have too many activities. The solution is equally simple: say no to accept so much work in your private life or your working life.

              Allow Yourself to Be Weak

                 “I can deal with stress” is regarded as a positive statement in the world of work. People who can deal with stress are given more and more to --- until one day they break.

              Pay careful attention to the signs that tell you that you are under more stress than you can deal with. If you become ill, or your work efficiency decreases, change your life goals. Say quite openly,“I can’t manage that.”

              Stop Expecting Everything to Be Perfect

                 “If only I were slimmer, more beautiful, richer, more clever, then I would be happier.” This is a dream that makes a lot of people ill, and unhappy. Life is imperfect. Only those who accept this reality can lead a really full life.

                 Of course there are activities in which errors are dangerous: driving a car; crossing the road. But life doesn’t entirely have these things. In among them there is possibility that you may make small and large mistakes.

              Escape Now and Then

                 Successful people all have their own places where they can be left alone in order to work. Find out which places improve your creativity. For me it’s the train. When I know that I’m going to be traveling for four hours without phone calls and people knocking on my door, I find my mind is free and I can read or write articles.

              How to   (1)  your life

              Theme

              Less is more, which helps you   (2)   a simpler life.

                  (3)  

              to apply

              Concentrate on one task, and you will find you are more   (4)  than you know and achieve   (5)  more easily.

                 (6)   to accept too much work in your life.

              Change life goals if you are under more stress than you can   (7)  .

                (8)   yourself to make mistakes since life is not perfect.   (9)   , you will be unhappy.

              Find out where you can be   (10)   to improve your creativity.

              (1) _____________ (2) _____________ (3) _____________ (4) _____________ (5) _____________ (6) _____________ (7) _____________ (8) _____________ (9) _____________ (10) _____________
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