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            • 1.

              Frequently Asked Questions

              Rappelling(登山运动中的绕绳下降)in North Carolina

              Do I need to have any experience to take this course?

                  Introduction to rappelling is a course designed for complete beginners.We call this course,“All the fun without any work”.You spend the day learning to rappel off different cliffs and by the end of the course,you should look like a superhero.

              How long is the course?

                  It is a one-day course.The course runs from 9:00 a.m. to 4:00 p.m. You should be back in the parking area at 4:15 p.m.

              What is the age restriction for this course?

                  The course is open to adults and children.Children who are under 12 must be accompanied by a participating adult.

              What if I don't have a strong upper body?

                  Rappelling does not require any upper body strength.The equipment holds you so the challenge is more mental than physical.

              Can I get a copy of the photos the instructor takes?

                  The photos taken by the instructors are for use in the brochure or website.Due to the high number of requests we are not able to email them to each learner.

              Is it customary to tip my instructor?

                  Tipping is not required.If you feel that you have received exceptional(特殊的)service and would like to gift the instructors with a tip,they will appreciate your generosity.

              COMMENTS

                  “The rappelling trip was great.Fred Schuett is very professional.I know that his company does other rock climbing trips as well and they sound quite interesting.”

              Anusha Shanmugarajah

                  “I just wanted to say how much I enjoyed the rappelling course.The instructors were very calm and encouraging.I would definitely do another course with ONE AXE.”

              Louise Hart

            • 2.

                                                  Lost  iPhone           
              Do you need a babysitter that you can trust
              My name is Tina. I am a responsible babysitter that you can trust. If you are looking for someone dependable and affordable I am that person! I HAVE MORE THAN 30 YEARS OF EXPERIENCE (including disabled children)!  I am a retired Home Health Aid and absolutely love children. I work with my sister Iris who has also 20+years as a teacher’s assistant. WE LOOK FORWARD TO MEETINC YOU!  Available 24 hours and flexible with fees!  I am fully bilingual—Spanish/English. Please email me or call 712-867-7688.
                                                                                       I BABYSIT ONLY AT MY HOME.
              I accept children from all ages. Fee starts from $100-$150 a week depending on the hours. I am very flexible and my fee can change. Feel free to contact me via email or on my cell phone 566-67-1873 and we can work something out.
                                                                         Part-time Chinese Babysitter Wanted
              Part-time Chinese speaking babysitter needed to assist with one-year-old twins and to perform some light house work as needed. Assistance needed Fridays and occasional weekends. Please provide your salary expectation. College students are welcome to apply.

            • 3.

              Recommended Delft Hotels

                      Bridges House Hotel

                     Bridges House Hotel is a hotel in the centre of Delft and has shops and museums next door. There are many restaurants in the area where you can eat a lovely dinner in the evening. The market square is within easy walking distance. The comfortable rooms are all uniquely decorated and have a splendid bathroom. Air conditioning and free Wi­Fi are available. There are extra long beds for your convenience.

                   Breakfast is served in the hotel lounge. In the evenings, guests can have a drink here as well.

                    Hotel Juliana

                     Just a 5­minute walk from the centre of Delft, this friendly family hotel is close to everything and offers comfortable rooms at an affordable price. The main priority is to provide you with quality service through personal attention and by creating a pleasant atmosphere.

                   This hotel is also conveniently located near the Technical University of Delft. Other cultural spots and a series of bars and restaurants are just a stroll away.

                    Shanghai Hotel

                     This unique hotel features Chinese­style decoration and an elegant bar. Shanghai Hotel is located next to the A13 highway, only a 10­minute drive from Delft city centre. It offers free on­site parking.

                    Each of the rooms at Shanghai Hotel includes flat­screen cable TV, a desk and tea/coffee making facilities plus a refrigerator. The comfortable modern bathrooms have a shower, a hairdryer and free makeup.

                    Hotel de Koophandel

                    Located on the central BeestenMarket,Hotel de Koophandel is surrounded by cafes and restaurants in the heart of Delft. In the breakfast room, you can enjoy various breads, toasts,cereals, eggs and fruits in the morning.

                     The comfortable and uniquely decorated rooms are equipped with a private bathroom and free Wi­Fi. Coffee and tea facilities are available. Because of the perfect location, you can easily walk around the city centre and visit the main places of interest.

              For more detailed information, please click here www.booking. com/hotel/nl.

            • 4.

              Styrofoam, or polystyrene, is a light-weight material, about 95 percent air, with very good insulation properties, according to Earthsource. org. It is used in products from cups that keep your drinks hot or cold to packaging material that protects items during shipping.

                 With the above good features, Styrofoam still enjoys a bad reputation. It cannot be recycled without releasing dangerous pollution into the air. The U. S.. Environmental Protection Agency says it is the fifth-largest creator of harmful waste.

                 But now the common worms which are usually disgusting can come to the rescue, specifically, mealworms. Scientists from the U. S. and China have discovered that mealworms can digest plastic. One mealworm can digest a pill -sized amount of plastic a day. Study co-author Wei-Min Wu says that in 24 hours, the plastic is turned into carbon dioxide.

                 Since Styrofoam has no nutrition at all, are the worms hurt by eating plastic? Much to the scientists' surprise, the study found that worms eating Styrofoam were as healthy as worms eating bran(谷糠).

                 The researchers will study the worm's eating habits and digesting system, looking to copy the plastic breakdown but on a larger scale. Once the way can be put into practice, it will make a revolutionary difference to the disposal of plastic.

                 "Solving the issue of plastic pollution is important", says Wu, a Stanford University environmental engineering instructor. After all, our earth is small and landfill space is becoming limited with too much garbage waiting to be dealt with, he says.

                 About 33-million tons of plastic are thrown away in the United States every year. Plastic plates, cups and containers take up 25 percent to 30 percent of space in America's landfills. One Styrofoam cup takes more than 1 million years to recycle in a landfill, according to Cleveland State University.

              (1) What do we know about Styrofoam?
              A. It is harmful when recycled
              B. It is a weightless material.
              C. It can be used to cool drinks.
              D. It is usually used on ships.
              (2) What can we infer from the third paragraph?
              A. Mealworms are not bad in their nature.
              B. Mealworms can rescue people's lives.
              C. Mealworms have amazing digesting power.
              D. People misunderstood mealworms in the past.
              (3) Why will researchers study the worm's eating habits and digesting system?
              A. To help develop their digesting ability.
              B. To find ways to help mealworms grow larger.
              C. To make sure of their safety after eating plastic.
              D. To imitate their way of breaking down plastic.
              (4) In the future, plastic may be recycled ________.
              A. by raising amounts of mealworms
              B. without sending out dangerous pollution
              C. by environmental engineering instructors
              D. using a method inspired by eating mealworms
              (5) What's the main idea of this passage?
              A. Styrofoam is widely used in daily life.
              B. Plastic recycling may be no more a problem.
              C. Mealworms are genius at eating plastic.
              D. Plastic can be turned into carbon dioxide.
            • 5.

              ●Health, Wellness and the Politics of Food

                 9:00-9:45 a.m. Blue Tent

                 Panelists(成员): Jami Bernard, David Kamp, Marion Nestle and Peter Singer.

                 Hosted by Denise Gray, science writer for The New York Times.

                 How does what we eat not only affect our bodies, but also the world? The food and nutrition experts debate the role that the diet plays in both personal and global health, and present a look at food politics.

              ●Sports writing: For the Love of the Game

                 9:50—10:35 a.m. Blue Tent

                 Pauelists: Christine Brennan, Ira Rosen, Joe Wallace and Joe Drape.

                 Hosted by William C.Rhoden, sports writer for The New York Times.

                 Whether catching that key moment of victory or defeat, or covering breaking news, sports writers are anything but audience. Listen as some professionals discuss the special experience in reporting of sports news.

              ●The Art of the Review

                 11:15-12:00 a.m. Green Tent

                 Panelists: John Freeman, Barry Gewen, David Orr, Celia McGee and Jennifer Schuessler.

                 Hosted by Sam Tanenhaus, editor for The New York Times Book Review.

                 How much of an effect does the book review have on book sales? Join this group of critics they discuss the reality of the book review and bestseller lists, and how they choose books for review.

              ●New York Writers, New York Stories

                 3:00-3:45 p.m. Green Tent

                 Panelists: Cindy Adams, Richard Cohen, Ric Klass and Lanren Redniss.

                 Hosted by Clyde Habeman, columnist for the City Section of The New York Times.

                 Join this inspiring group of New York-centric writers as they talk about why New York is a gold mine of ideas for their work.

              (1) If you are free in the afternoon, you can attend ________.
              A. The Art of the Review
              B. New York Writers, New York Stories
              C. Health, Wellness and the Politics of Food
              D. Sports Writing: For the Love of the Game
              (2) If you like sports writing, you will most probably ________.
              A. go to Blue Tent at 11 : 15 a. m.   
              B. enjoy Jami Bernard's talk
              C. listen to Christine Brennan   
              D. attend the Art of the Review
              (3) Sam Tanenhaus is in charge of ________.
              A. The Art of the Review
              B. Health, Wellness and the Politics of Food
              C. New York Writers, New York Stories
              D. Sports Writing: For the Love of the Game
              (4) All the four activities above ________.
              A. are about writing   
              B. will last 45 minutes each
              C. can be attended freely   
              D. will attract many readers
              (5) We can learn from the text that ________
              A. sports writers are a type of audience
              B. the New York Times is popular
              C. Denise Gray Will discuss politics
              D. book reviews may affect book sales
            • 6.

              International Studies (BA) 
                   Key features 

              ● Recognizes the "global community"    

              ● Has close connections with practical research 

              ● Much of the teaching is done in small discussion groups 
                   About the course 

               The course gives you chances to know great power polities between nation states. It will provide more space to study particular issues such as relationship among countries in the European Union, third world debt, local and international disagreement, and the work of such international bodies as the United Nations, the European Union, NATO, and the World Bank. 
                   The course puts theories into the working of the international system with close attention to particular countries. You will also have a better knowledge of methods of solving the international problems. 

               Related courses 

              BA (Hons) Community Management 

              BA (Hons) Public Policy and Management 

               Employment possibilities 
                   International organizations
                   International business  

              Earth Science (BSc) 
                   Key features 
                   ● Based on key courses and the latest research findings 
                   ● Pays much attention to practical skills 
                   ● Offers chances for fieldwork (实地考察) 

              About the course 
                   The demand for natural resources is becoming an increasingly serious problem for the future of mankind. Graduates in Earth Science will play an important role in meeting this demand, and in knowing the meaning of using the natural resources. 
                   The course covers geography and geology. You will carry out fieldwork in the UK and possibly overseas, and a research in an area of interest to you in the final year. 

                Related courses 
                   BSc (Hons) Geograhpy 
                   BSc (Hons) Geology 
                   Employment possibilities 
                   Mineral, oil, water or other related engineering industries

              (1) International Studies is a course in ______.
              A. international polities
              B. international business 
              C. international systems 
              D. international bodies
              (2) After taking the course ofInternational Studies, the students will ______.
              A. become practical and open-minded
              B. have a greater ability to discuss theories
              C. know how to settle international problems 
              D. have good jobs in any international organizations
              (3) In the second text, Earth Science______.
              A. is attractive because of the chances for fieldwork
              B. pays more attention to practical skills than theories
              C. is built on important courses and the results of recent studies 
              D. encourages students to play a role in using natural resources
            • 7.

              Powder Mountain Resort is hosting a new snowboarding contest Saturday that is free and open to the first 100 people. The Burton Qualifiers, the new traveling contest series, includes seven stops throughout North America and is open to the general public. The top snowborder from Saturday's local event will win $100 and the opportunity to advance to the finals at Seven Springs Resort in Pennsylvania, according to Powder Mountain Resort marketing coordinator JP Goulet. The contest is open to the first 100 snowboarders who register Saturday morning at the event. Registration for the event will be held at Hidden Lake Lodge at Powder Mountain Resort.

                 During he Burton Qualifiers, each rider will be given an hour to impress the judges who will score based on style and tricks. The top three riders will be awarded a cash prize, and the top six overall snowboaders will also earn a spot to compete at the finals at Pennsylvania's Seven Springs Resort. From there, participants will have a chance to advance to the world event in Japan to compete for $10,000.

                 Powder Mountain opened in 1974 and now offer's seven ski lifts(滑雪缆车). The resort recently opened a new run for the season located next to the Hidden Lake Terrain Park. Also new this season is an added dining option located at the bottom of the mountain. The North Fork Table and Tavern uses a wood-fired oven to cook pizza and offers a full bar. It is the fourth restaurant at Powder Mountain. The resort is probably most well-known for its adventure skiing, Goulet said. Because the resort is privately owned and operated, it has access to 15,000 acres in the area and guides offer full-day ski tours around the mountain. Powder Mountain doesn't offer accommodations at the resort, but has a variety of rentals located within 4 miles of the mountain.

              Hours: Open 9 a.m. to 9 p.m. daily.

              Price: An adult lift ticket is $ 73 for a full day and $ 25 for night skiing from 3-9 p.m.

              A children's lift ticket is $ 41 for a full day and $ 21 for night skiing. Deals are often available on the resort website for locals, families and ladies night.

              Location: 6965 E. Powder Mountain Road( Highway 158), Eden

              (1) People who want to take part in the Burton Qualifiers should ________.
              A. register Saturday morning
              B. attend Seven Springs Resort
              C. pay as much as 100 dollars
              D. live near Hidden Lake Lodge
              (2) Who can have a chance to attend the final competition in Pennsylvania?
              A. The top two riders.    
              B. The top three snowboarders
              C. The top six riders.   
              D. The first 100 people
              (3) What can people do at Powder Mountain?
              A. They can get a good sleep there.
              B. They can eajoy the delicious pizza.
              C. They can have the biking adventure.
              D. They can swim at the mountain top.
              (4) How much would Tom pay if he and his two children go there for night skiing?
              A. $46.    B. $62.     C. $67.     D. $73.
              (5) If people want to ski in Powder Mountain, they can go there at ________.
              A. 7 a.m.    B. 8 a.m.    C. 8 p.m.    D. 10 p.m.
            • 8.

              A

              Looking for new and creative ways to reach your fitness goals? Now’s the time to check out the following hottest fitness apps(应用程序) for the new year.

              Hot5

              Platform: iOS

              Cost: Free
              Hot5 contains pages and pages of 5-minute video workouts that are easy to follow. You can find video workouts of all varieties and difficulty levels that will work you out with only five moves. Hot5s are modern. It is also beautifully designed and user friendly.

              GymPact

              Platform: iOS, Android

              Cost: Free
              We all need a little motivation when it comes to working out, and GymPact is a perfect way to get inspired. Make a commitment to working out a certain number of times a week. Choose the amount of money you are willing to risk. If you don’t achieve your goal? Your credit card gets charged. Achieve your goal? You get paid!

              Fitocracy Macros

              Platform: iOS,

              Cost: Free
              More than just a calorie-counting app, Fitocracy Macros tracks only the calories you take in. You’ll have to research how many calories are actually in the food you eat. That aside, it’s a simple and easy app that will help you achieve your dieting goals.

              Zombies(僵尸), Run! 2

              Platform: iOS, Android

              Cost: 25yuan
              Zombies, Run! 2 mixes games and stories into your run as you complete missions in a world full of zombies. Whether you’re gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.

              (1) If you want to have fun while working out, which app is your best choice?
              A. Fitocracy Macros                                
              B. GymPact
              C. Zombies, Run! 2                                 
              D. Hot5
              (2) What can we know from the passage?
              A. If you want to do 5-minute exercise after a run, GymPact is for you.
              B. Fitocracy Macros allows people to track the calories they take in.
              C. All the four apps can be downloaded for free.
              D. We can operate all the fitness apps on the platform of Android.
              (3) What can be the best title for the passage?
              A. Get fit with digital coaches                    
              B. Set your fitness goals
              C. Keep running every day                          
              D. Download workout apps
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