7.
Eating at restaurants hasnˈt always been known as the best choice for people 1. ________ are trying to keep a healthy diet. It is 2. ________ (extreme) hard for people to avoid food that isnˈt so good for them when dining out. However, you donˈt have to give 3. ________ your love of restaurants. There are ways that you can eat healthier food when dining out while you can still enjoy the experience.
One method is to take time 4. ________ (read) the nutrition information. Some restaurants post it on their menus or their website. If you know youˈre going to visit 5. ________ certain restaurant, you should check the website first. If no nutrition information 6. ________ (list), you should check the menu at the restaurant before you order.
Another way is to think about not eating cream or butter sauces. Instead, consider 7. ________ (choose) a sauce that could add a rich flavour to your food without extra calories (卡路里).
All restaurants have water available. Whether it is free 8. ________ you have to buy it, you should choose to drink water over other drinks like beer or soda, which contains a lot of calories.
Eating out doesnˈt have to be an unhealthy 9. ________ (decide) as long as you make wise choices. You could still enjoy all of the benefits of dining out and be 10. ________ (please) with your choices later on.