2.
We all know that regular physical exercise is good for a girl’s body, mind, and spirit. So why play (1) ? Recently the Women’s Sports Foundation has discovered that sports offer some extra benefits for girls (2) having fun and keeping fit. Here are a few:
Girls who play sports do better in school. You might think that (3) will take up all your study time. But girls who play sports do better in school and are more likely to (4) than those who don’t. Exercise improves learning, memory, and concentration, which can give (5) girls an advantage when it comes to study.
Girls who play sports learn (6) and goal-setting skills. Working with coaches, trainers, and teammates to win games and meet goals is great practice for (7) later in life. Being a team play can make it easier to work with others and (8) problems, whether on the field or in the workplace.
Sports have hidden health benefits. Some benefits of sports are (9) —like improving physical fitness and (10) a healthy weight. But girls who play sports are also less likely to smoke and have a reduced chance of (11) cancer later in life. Sure, you can get these benefits from any type of exercise. But if you hav (12) getting to the gym, there may be more (13) show up and play if you know your coaches or teammates (14) on you.
Playing sports builds self-confidence. Girls (15) in athletics feel better about themselves, both physically and socially. It helps to build (16) when you achieve your goals. Other (17) of sports participation include getting into shape and making new friends.
Exercise can (18) the pressure. Pressure is a big part of life. Playing sports can help you deal with it, since exercise is a (19) mood-altering method and a great way to relieve and fight depression. Plus, when you are (20) a team, you have friends who support you both on and off the field.