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            • 1．
              Parents Model Healthy Eating
              It should come as no surprise that the more stressed parents are at work，the greater the burden on their family is．（71） ______ After all，the more time parents spend working，the less time and energy they have to plan and prepare healthful meals．
              For years，most studies have focused on the role of working mothers while fathers were ignored．They didn't look at the family as a whole．（72） ______ It adds a new wrinkle to the relationship between work stress and family nutrition．
              Moms'work related stress is still a central factor in how well families eat because they typically do most of the food shopping and cooking．（73） ______ The study found that when mom or dad experience high levels of work related stress，their families are eating one-and-a-half fewer family meals per week，and the parents themselves report eating fewer fruits and vegetables，more fast food，and are less likely to eat breakfast regularly．
              It's worth noting that the study looked mainly at low income families who belonged to ethnic or minority groups．（74） ______ But the implications are wide ranging．
              （75） ______ Teaching kids，especially teenagers，to help with grocery shopping and to cook actual meals，instead of just putting a frozen pizza in the microwave，could be an important piece of the puzzle in helping families improves their eating habits．

              A．But dad's work related stress has a large impact，too．
              B．As to family nutrition，the entire family plays a role even kids．
              C．Yet，the kids'stress may affect the families'nutrition，too．
              D．So the findings don't necessarily apply directly to other types of families．
              E．It's also probably not a surprise that this can negatively affect a family's nutrition．
              F．However，a recent study does and look at the role of fathers in particular．
              G．It is parents who give their kids a good model to develop a good eating habit．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 2．
              Group exercise is one of the most effective ways to improve physical fitness and sustain（保持） a healthy lifestyle．Group exercise is challenging，yet fun and empowering!Of course everyone knows that exercise is good for the body．However，studies have shown that when exercise is performed in groups，it's not only great for improving physical health but for psychological health．It's an opportunity to be social，release endorphins（内啡肽），and improve your strength．Additionally，group exercise creates a community feel and the shared common goal motivates participants to work hard．The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone．
              Another beneficial aspect of group exercise is the informational support participants receive from the instructor．Many people fear the gym because they feel lost and don't want to embarrass themselves．If you feel you can relate，then group training is an even better option for you．It's a great opportunity to learn more about fitness through the clear instruction and supervision （监管） of a fitness instructor．If you're tired of wandering around the gym wasting time and becoming bored，you can attend an upbeat group fitness class that'll keep your workout on track．Don't let fitness frighten you!
              If you're serious about wanting to live a healthy lifestyle，it's extremely important to surround yourself with people who'll provide you with the proper emotional support．I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health．Surround yourself with people who uplift，encourage and understand you!Make fitness even more fun by trying something new or any group fitness class，with a friend．Plan to go for a jog together．Then try a fun healthy restaurant or fresh juice bar!Fitness can be both fun and social!
              Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals．First，decide to do it for yourself and work towards staying positive．Then make sure the people you surround yourself with are supportive．Don't let negativity ruin your motivation．

              (1) The first paragraph focuses on ______ ．
              A. the greatest challenge of group exercise
              B. the most effective way to improve physical fitness
              C. the contribution of group exercise to psychological health
              D. the shared common goal in performing exercise in groups
              (2) The underlined word"upbeat"in the second paragraph probably means" ______ ．
              A. cheerful
              		B. average
              		C. serious
              		D. temporal
              (3) When it comes to emotional support，the author thinks it necessary ______ ．
              A. to sustain a colorful lifestyle
              B. to party on weekends with positive people
              C. to try a fun healthy restaurant regularly
              D. to surround yourself with supportive people
              (4) What would be the best title for the passage？ ______
              A. Seeking Support
              		B. Supporting Health
              C. Improving Your Strength
              		D. Building Up Fitness．
              难度：中等
              解析 收藏 试题篮
            • 3．
              As a Chinese saying goes，"Taste is actually a memory of childhood"．Local specialty food may not be popular among all people，but it offers outsiders a glimpse of local culture and history．
              Gongcheng"oil tea"is such a kind of food that would be considered"weird"by many first-time visitors to the remote county in the north of the Guangxi Zhuang Autonomous Region．Many people dislike its bitter and astringent（涩的） flavor when they take a sip．
              "It felt like drinking Chinese herbal medicine．I never expected that I would gradually accept it afterwards，and even become addicted to it，"said a traveler surnamed Zhang who comes from Shijiazhuang in northern China's Hebei province．
              Langshan village is said to be the birthplace of Gongcheng"oil tea"whose ideal ingredients are green tea and fermented tea．The village has preserved well its buildings and roads dating back to late Qing Dynasty （1644-1911），as well as its traditional way of making the special tea．
              Lin Fengyou，60，introduced the cooking process．She looks younger than her age，and attributes this to the benefits of drinking"oil tea"throughout the year．
              The first procedure is to use a wooden hammer to pound the tea while heating it in an iron pot，and then add edible oil and boiled water afterwards．She filters off the solid residues（余渣），and pours the glue-like green tea soup into bowls．Then，she adds salt，caraway seed，green onion，dried rice，fried groundnuts，sliced taro and fried beans．
              The taste of the"oil tea"is a mixture of the distinctive flavors of all its ingredients．Local people usually eat it together with glutinous rice（糯米） balls，rice dumplings and glutinous rice cake．
              The villagers consume"oil tea"three times a day．The tea soup is a healthy and refreshing food．"The tea soup to us is coffee to Westerners"，said Lin．"But it is tastier．"

              (1) Many first-time visitors may find"oil tea" ______ when taking a sip．
              A. popular B. strange C. addicted D. beneficial
              (2) What can we learn about Lin Fengyou according to the passage？ ______
              A. She never expected that she would gradually accept"oil tea".
              B. She is one of the reasons why the special tea has been preserved.
              C. She thinks drinking"oil tea"throughout the year makes her look younger.
              D. She drinks"oil tea"three times every day and considers coffee tastier.
              (3) Which is the correct order of cooking"oil tea"according to Lin Fengyou？ ______
              a．pour the glue-like green tea soup into bowls
              b．heat the tea in an iron pot and pound the tea
              c．add salt，caraway seed，green onion，dried rice，etc
              d．add edible oil and boiled water
              e．filter off the solid residues
              A. bdeac B. dbace C. acebd D. beadc
              (4) Which column is this passage probably taken from？ ______
              A. Culture & Education B. Entertainment
              C. Health D. Travel.
              难度：较易
              解析 收藏 试题篮
            • 4．
              One of the most remarkable things about the human mind is our ability to imagine the future．In our (1) we can see what has not yet happened．For example，while we are looking forward to (2) a new place or country，we (3) what it will be like．We predict the (4) people will eat，dress and act．Of course，we do not always predict things (5) ．Things are often very different from the way we (6) them to be．
              One of the (7) dreams in history is the dream of the German scientist，Kekule，who had been (8) to work out a very difficult problem in physics．He had (9) and analyzed the problem from every angle for days，but there (10) to be no way of (11) out the answer．Then one night he went to bed and dreamed．When he (12) up，he realized that he knew the answer．He had solved the problem in his (13) ．
              The hypnotist（催眠者）sat in the chair opposite him and spoke (14) ：I want you to concentrate on my voice．Think about (15) ．You know nothing but my voice．And as you pay attention to my voice，your (16) will get heavier．Soon you'll be asleep．
              You will hear my voice and (17) my words，but your body will be asleep，your eyes are too heavy．You are (18) asleep，and when you wake up you will (19) nothing．
              You will forget everything．Now I am going to (20) slowly from one to five．One，two，three，four，five．
              (1) A. brains B. senses C. minds D. sights
              (2) A. visiting B. seeking C. reaching D. discovering
              (3) A. imagine B. know C. feel D. guess
              (4) A. custom B. habit C. style D. way
              (5) A. quickly B. simply C. correctly D. neatly
              (6) A. required B. wished C. left D. expected
              (7) A. funny B. dull C. famous D. silly
              (8) A. managing B. trying C. thinking D. hoping
              (9) A. studied B. learned C. discussed D. researched
              (10) A. used B. ought C. seemed D. had
              (11) A. making B. finding C. turning D. letting
              (12) A. gave B. sat C. woke D. got
              (13) A. dream B. lesson C. research D. exercise
              (14) A. softly B. loudly C. slowly D. firmly
              (15) A. everything B. something C. nothing D. anything
              (16) A. eyes B. feet C. head D. body
              (17) A. believe B. repeat C. take D. understand
              (18) A. really B. extremely C. actually D. almost
              (19) A. accept B. remember C. hear D. receive
              (20) A. count B. say C. add D. speak
              难度：较易
              解析 收藏 试题篮
            • 5．
              You know the saying"You're as young as you feel．"Well，there may be some truth to that，according to researchers at Harvard and the Massachusetts Institute of Technology．
              Ellen Langer，a Harvard psychologist who studies how the mind influences the body，and colleagues reviewed the scientific literature for evidence that a person's perception of their age might influence their health．They published their results in the journal Perspectives on Psychological Science．
              In one study that Langer led，47 women had their hair done．The women who thought their new hairdos made them look younger did look younger to objective observers，who were shown before-and-after pictures．The women who thought they looked younger also showed a drop in blood pressure．Another study involving 4，421 men found that those who became bald （秃顶）at a relatively young age were more likely to get cancer and heart disease than men who did not．Similarly，another study involving 2，017 men found that those who lost their hair early were more likely to develop heartdisease．"We believe that the feelings associated with being older than one's real age account for some of these health outcomes，"the researchers wrote．
              The researchers also described studies that found that women who had children later in life were more likely to be healthier and live longer than those who had children early，which they attributed to the fact that these mothers tend to spend more time with younger women．Similarly，people who marry younger partners tend to live longer than those who marry older partners，according to other studies．
              Taken together，the research"supports the general mind-body hypothesis （假说）that when a younger mind is prepared，a younger body can accompanyit．"While the mechanism （机制）remains unclear，the researchers figured that suggestions associated with aging can"make one unconsciously or consciously aware of old age and set in motion a series of physiological processes that can have real effects on short-term and long-term health．"

              (1) The underlinedword"perception"in Paragraph 2 means ______ ．
              A. view
              		B. appearance
              		C. influence
              		D. creation
              (2) Which of the following statements is true according to Paragraph 3？ ______
              A. Blood pressure is highly related to hairdos．
              B. Getting cancer or heart disease is the cause of hair losing．
              C. Feeling older than real age may be tied to health problems．
              D. The women who love hairdos look younger than those who don't．
              (3) It can be inferred from Paragraph 4 that ______ ．
              A. a younger mother is more likely to live longer
              B. the younger one of a couple lives much longer
              C. often staying with younger people can benefit peopled health
              D. people who want to live longer need to marry young
              41．The passage mainly tells us that ______ ．
              A．Getting bald too early is not good for health
              B．Women had better give birth later in their life
              C．Feeling younger to a couple is very important to their health
              D．People's feeling of their age may have an effect on their own health
              42．From which page of a newspaper may the passage be most likely taken？ ______
              A．Entertainment．B．Health．C．Economy．D．Politics．
              难度：较易
              解析 收藏 试题篮
            • 6．
              When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want．Your diet is just as important as exercise when you attach importance to your diet，it can help you to reach your goal much faster．
              You will find that you will eat lean meat almost daily．If you eat meat each day this can help you to keep your figure．The trick with beef is to find lean cuts and this is something that can provide you with protein．Fish and turkey will also be included in the diet．Chicken has some rules and you should always eat skinless and avoid frying．
              Fiber is something that is not talked much about when looking for a muscle building diet，but this is basis part of the muscle building diet．Fiber has many benefits and will aid in digestion and help you to feel full．Oatmeal （燕麦片） is a great source of fiber，but you should avoid the premade oatmeal．Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on．
              If you want to complete your workout more effectively，you need to make sure that you are drinking adequate amount of water each day．Your body is made up of water and you need to replenish （补充） this water source each day in order to be in the best shape．If you are completing a very intense workout，you will need to make sure that you are drinking even more water to stay hydrated（含水的）．
              When protein（乳清蛋白质） is a great way for busy individuals to get the protein they need on the go．You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative．
              There are diet plans to gain muscle for every category．You can make minor adjustments to your diet that can have some great benefits．

              (1) What's the best title of the passage？ ______
              A. Proper diets can help build your muscle
              B. The diet is not as important as exercise
              C. Diet plans are very important
              D. Paying attention to your diet
              (2) When you eat chicken，you should always ______ ．
              A. eat chicken with skin
              B. eat baked chicken
              C. not eat chicken with skin and the fried
              D. not eat boiled chicken
              (3) What's the main idea of Paragraph3？ ______
              A. Oatmeal is a great source of fiber
              B. Fruit and vegetables contain a lot of fiber
              C. Losing weight needs fiber
              D. The function of fiber．
              难度：较易
              解析 收藏 试题篮
            • 7． A pupil's diary describing how his mother （61） ______ was addicted to her cell phone ignored his efforts to express his gratitude for her on International Women's Day has become a hit．
              The third-grade primary school boy wrote the diary on March 8，a day when China holds various （62） ______ （activity） to promote respect and love of women．In the diary，he wrote that he first told a story to his mother，but she seemed uninterested and stared into her cell phone（63） ______ （devote）．Sad but not discouraged，he then recited some blessings，yet his mother remained occupied with her handset．（64） ______ （see） that，he chose to massage（按摩） her back．"My mother was still looking at her cell phone，（65） ______ a sign of a smile on her face，and I felt even（66） ______ （sad），"he wrote in the diary"Heart-broken Women's Day"．His mother felt ashamed after reading the diary and（67） ______ （make） up her mind to spend more quality time with her son．
              （68） ______ interview with students found nearly 70percent say（69） ______ （they） parents are often absorbed in the phones．Parents are urged to pay close attention to family education because it（70） ______ （be） they who are the first teachers to influence children．
              难度：较易
              解析 收藏 试题篮
            • 8．

                When Chad Pregracke was a teenager in East Moline, Illinois, he and his father lived and worked on the Mississippi River — or rather, in it. Every day they dove into the river to   (1)  freshwater mussels (贻贝), which they sold to Japanese customers. The river was their   (2)  , but Chad came to realize that it was also dirty. While

              searching for mussels on the river bottom, Chad could not  (3)   much because the water was too muddy. When Chad Pregracke was in college, he decided that he had to   (4)  the river. And thatˈs what he has done.

                  In the summer of 1997, Chad   (5)   the Mississippi River Beautification & Restoration Project. Using a 20-foot motorboat and working   (6)   by himself, Chad cleaned up 100 miles of shoreline in Illinois and Iowa. By summerˈs end, he had   (7)   and recycled 45,000 pounds of trash! As people learned about Chadˈs   (8)   , they began to offer help. Towns and companies along the river   (9)   equipment, and communities (社区)   (10)  cleanup days.

                  In 1998, the project   (11)   . Chad fixed up two boats, and he   (12)   a crew. During the summer months, Chad and his crew cleaned up 900 miles of Mississippi   (13)  from St. Louis, Missouri, to Guttenberg, Iowa. They collected 400,000 pounds of trash —   (14)   from old refrigerators to plastic legs!

                  In the next year, Chadˈs group   (15)  the cleanup of more than 1,000 miles of the Mississippi River. They also   (16)  an“Adopt a Mississippi River Mile”program. In this program, companies and groups took   (17)   for keeping parts of the river clean. After that, Chad   (18)  the Illinois River.

                  Today, Chad Pregrackeˈs project has many sponsors and an annual budget of $200,000. Chad also has   (19)   plans. He will move eastward   (20)   he has done what he can for the Mississippi and Illinois rivers. He wants to clean up the Ohio River next, and then perhaps the Hudson.

              难度：易
              解析 收藏 试题篮
            • 9． A．How much sleep you need 
              Sleep cycles & stages，lack of sleep．
              Getting the hours you need to sleep consist of a series of distinct cycles and stages that restore and refresh your body and mind．
              Even minimal sleep loss takes a toll on your mood，energy，efficiency and ability to handle stress．
              B．Panic attacks and panic disorder
              A panic attack is a sudden surge of overwhelming anxiety and fear．Left untreated，panic attacks can lead to panic disorder and other problems．They may even cause you to withdraw from normal activities．But panic is treatable and the sooner you seek helps，the better．
              C．How to stop worrying
              Continuous doubts and fears are paralyzing，not motivating or productive．Worrying can be，when it spurs you to take action，helpful to solve a problem．You need self-help strategies for anxiety relief．
              D．Generalizes anxiety disorder
              Everyone gets worried sometimes，but if you have a generalized anxiety disorder （GAD），worries and fears are so constant that they interfere with your ability to function and relax．
              E．What you need to know about anti-anxiety drugs
              Under guidance from a health professional，medication can relieve some of the symptoms of anxiety，but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety．Medication doesn't cure the underlying problem and is usually not a long-term solution．Anxiety medications also come with side effects and safety concerns，including the risk of addiction．
              F．Understanding stress
              Modern life is full of hassles，deadlines，frustrations，and demands．For many people，stress is so commonplace that it has become a way of life．Stress isn't always bad．In small doses，it can help you perform under pressure and motivate you to do your best．But when you're constantly running in emergency mode，your mind and body pay the price．

              以下是相关人物介绍，请把人物与其要求对的身体不适症状匹配起来．
              46．Jane seldom goes out．Her heart may pound violently and she may stop breathing．She may feel dizzy and sick to her stomach．She may even feel like she's dying or going crazy．That may even cause her to withdraw from normal activities．With the help of her doctor，she can reduce or eliminate the symptoms of panic and regain control of her life．    
              47．Thomson is a middle-aged architect．He used to be quick-minded and could come up with good ideas in group meetings．But recently，he finds it difficult to have a good design and he has much more hesitation before taking action，which worried him a lot．After lots of thinking，Thomson decides to try solving his problem himself first．    
              48．James is a 100% workaholic．As the boss of a small firm competing with other big companies，James feels that he'd better work 24/7 or he may never succeed，or even worse，fail．So he and his employers often work overtime．But lately，James finds himself not as efficient as before and even dozes off during the day．He is always tired and sleepy．Worse still，he is under a lot of stress．    
              49．Linda is a single working mum who is showing symptoms of anxiety．She is talking to her doctor and she is weighing the benefits of taking drugs against its drawbacks．Her doctor insists that other therapies and lifestyle changes may help her．So she must make a careful decision whether to take drugs or change her lifestyle．    
              50．Sandy is a journalist of a fashion magazine，who has to spend a lot of time looking for interesting news and stories every day．She has to present high-quality articles before deadlines and her boss，the chief editor，is quite demanding and harsh on her．She used to think that stress urged her to work more productively but now it seems more than she can take．    ．
              难度：中等
              解析 收藏 试题篮
            • 10． [1]The fact that cigarette smoking is dangerous to your health is hardly new information．Cigarette smoking is the single most preventable cause of disease and early death in the United States．So why do so many teens continue to smoke？There are lots of reasons，you usually start for one reason or another and then it is really hard to quit．
              [2]Nicotine acts in the brain where it can help develop feelings of pleasure，and pleasure feels good!It also will work as an appetite suppressant（抑制剂） for many people； other people believe it relieves stress．This may help explain why it is hard __________．
              [3]Experimental smoking usually begins the habit．Next comes occasional cigarette smoking at parties，on weekends，with friends or when trying to lose weight．This is the most dangerous stage，because it usually leads to an addictive stage，when teens become regular smokers． People who start smoking before the age of 21 have the hardest time quitting．
              [4]There is no safe amount of smoking．Every cigarette causes some harm to the body．Once smoke touches the lips，it begins to attack living tissues，and it continues its attack wherever it goes．Cigarette smokers have less ability to carry oxygen to the rest of the body and this is why smokers have less endurance（耐力） when running or participating in sports．
              [5]Smokers also get wrinkles at an earlier age．The smoke changes the elasticity（弹性） of the skin and fine lines appear around the eyes and mouth．Your clothes and hair will smell from smoke and pretty soon you can no longer smell it．Kissing a smoker is like kissing an ashtray（烟灰缸）．
              [6]There is no right way to quit smoking，but surely you can do it!
              [7]If you are thinking about smoking，the only way to avoid getting addicted to cigarettes is never to start in the first place．
               
              76．What should teens do according to the advice in the article？（no more than 15 words）    
              77．Which sentence in the text is the closest in meaning to the following one？    
              It's already known that smoking is likely to cause illness．
              78．Fill in the blank in Para 2 with proper words．（no more than 5 words）    
              79．What bad effects does smoking have besides harming health？（no more than 20 words）    
              80．Translate the underlined sentence in Para 3 into Chinese．    ．
              难度：中等
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