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            • 1.
              How to be a good listener
              Everyone loves a good listener.But there are more reasons to develop the skill of listening than to win hearts or popularity contests.
              Listening heals hurts and builds bridges.It gives us the ability to understand and empathize,to view the world from our own point.It can bring us wisdom over and above mere intelligence.But most importantly,it allows us to give the people around us the gifts they crave (渴望) most-a sense of worth.
              As it turns out,there's more to good listening than just keeping quiet and allowing someone to speak.Effective listening is actually a combination of two key communication skills:listening and verifying (确认).
              Even when we've managed to hear a person's entire message,we often interpret it wrong-according to our own understanding,experience,or prejudice.
              As an effective listener,your goal is to hear and absorb what another has to say…in exactly the way they mean it to be understood.Only then can you respond properly.
              This is much easier read than done,so here are a few helpful tips:
              (1) Give the speaker your full attention.
              Stop talking and remove all distractions.Turn off the TV,your phone,or computer.Watch your body language.The way you look at the speaker,or the way you stand or sit,makes a huge difference.The right listening body language communicates that we are listening openly and attentively,and puts the other person at ease.
              (2) Be patient.
              Not everyone is a gifted speaker.Some people take longer to find the right word to make a point.Others are too worried to get their message across properly.If necessary,ask the speaker to explain further.It will help him/her speak more exactly and it will help you hear and understand better.
              (3) Keep your emotions in check.
              If what someone is saying creates an emotional response in you,make an extra effort to listen carefully.When we're angry,frightened or upset,we often miss key parts of what is being said.
              (4) Hold your fire.
              Don't jump to conclusions immediately.A good listener doesn't react until comprehension is complete.If you respond in a way that makes the other person defensive,even if you"win"the argument,you may lose something far more valuable.
              (5) Even if you think you understand,verify.
              Never assume you got the message right.Pause,think about what was said,and then ask"Is this what you meant?"or"Am I understanding this right?"
              (6) Empathize
              Take a moment to stand in the other person's shoes,to look at the situation from his/her point of view…especially when you're being told something personal or painful,or something you strongly disagree with.The more shoes you are able to successfully stand in within your life time,the less puzzled you'll find your life and relationships to be.



              (66) ______
              of good listening

              (67) ______
              hurts.
              Building (68) ______ .
              Allowing us to (69) ______
              and empathize,and viewing the world in an all-round way.
              Bringing us wisdom over and above mere intelligence.
              (70) ______
              the people around us feel worthy.
              Components of effective
              listening
              ●Good listening consists of two key communication skills:(71) ______
              and verifying.

              (72) ______
              to be a
              good listener


              Listening to the speaker openly and (73) ______ .
              Trying to be a (74) ______ listener.
              Avoiding being affected by your emotions.
              Waiting before you take actions.
              Verifying.
              (75) ______ .
            • 2.
              Why would you want to become your own best friend?There are a number of benefits to creating your own internal(内部的) support system rather than relying on your partner,friends or family to be there for you when you're suffering.We all have it in us to give ourselves what we need,without seeking it externally(外部的).Isn't it far better to know how to support yourself in times of need?Here's how to become your own best friend.
              (1) Be nice to yourself.
              The first step to become a friend to yourself is to treat yourself the way you treat a friend.This means that you need to stop being self-critical(自我批评的).Start by knowing your good qualities,talents and abilities and begin to appreciate your own unique self.
              (2) Imagine how you would support a friend in the same situation.
              Think about a loved one,a friend,a family member,someone dear to you and imagine that they are in the same situation you are now facing.Think about how they're struggling,suffering with this problem,then consider how to best offer help and advice to them.Think about the words that you would say to your greatest friend and then say them gently to yourself.Allow yourself to feel supported,and give yourself what you need.
              (3) Honor your needs.
              Having considered how you would help a dear friend,you need to start taking your own advice and putting your own needs first.Do you need a day off from work?A long hot bath?Whatever it is that you need,allow yourself to put it at the top of the list rather than the bottom.
              Use these skills,you will become your own best friend and start being there for yourself.
              (71) ______ your own best friend?
              (72) ______ ☆Creating your own internal support system
              ☆(73) ______ ourselves what we need
              ☆Knowing how to(74) ______ in times of need
              Skills ☆Be nice to yourself.
              Treat yourself the way you treat a friend.
              Appreciate your good qualities,(75) ______ .
              ☆Imagine how you would support a friend in the same situation.
              Consider how to best help and(76) ______ them.
              Allow yourself to (77) ______ ,and give yourself what you need.
              ☆(78) ______ .
              Taking your own advice and putting your own needs (79) ______ of the list rather than the bottom
              (80) ______ Become your own best friend and start being there for yourself!
            • 3.
              School failure is a process in which a student slips farther and farther behind his peers(同龄人)and gradually disconnects from the educational system.The end result of school failure is leaving school before graduation.Many cases of school failure happen among students who have the ability and intelligence to succeed but are not able or willing to apply these abilities in the school setting.
              People who fail in school may feel"stupid",but emotional or mental health problems and"hidden"learning disorders,not low intelligence,often are the root causes of their inability to meet the standards of a school.The following are some factors that can lead to school failure.
              Depression is one of the most common causes of school difficulties.It is a condition that makes people trapped in low spirits for long periods of time,have less energy,and lose interest in studies that normally give them pleasure.
              Anxiety is a feeling of excessive worry about a possible danger or an uncomfortable situation that is intense enough to interfere with(妨碍)a person's ability to concentrate and focus.
              Students also may bring their problems at home to school with them.If a student's family is experiencing violence,unemployment,or any other upsetting situation,it can be difficult for him to concentrate on schoolwork.Many students who are having family problems might have trouble controlling their anger and frustration at school,and they may end up in trouble because of their behavior.
              Learning disorders are conditions that interfere with gaining specific academic skills,such as reading or writing.Learning disorders can damage a person's ability to process or remember information.
              Students at risk of school failure need to be identified as early as possible in their school careers if they are to receive the help they need.This task usually falls to the teachers and parents.Parents can help by taking a genuine interest in their children's school life and attending school events.They should take seriously sudden changes in their children's behavior,sleeping,or eating.Besides,they should help their child identify what he or she is bad at or good at.
              On the other hand,there are a lot of things teachers can do to help those students who fail in school.For example,they can develop learning plans that support the students'strengths,carry out evaluations about their possible learning disabilities,support their learning by teaching them how to study,and encourage them to participate in school activities,such as sports,plays,or clubs,so that they feel they are a part of the school.
              School failure
              The concept of school failure School failure refers to a process where a student falls behind others and becomes gradually (71) ______ from the educational system.
              It can result in a student (72) ______ school early at last.
              The (73) ______ leading to school failure Some students feel depressed,thus becoming less(74) ______ and less interested in studies.
              Some students can't keep (75) ______ on studies due to their anxiety.
              Many students with family problems might have trouble at school.
              Learning disorders can make students unable to perform well (76) ______ .
              Tips for parents Show your (77) ______ about your child's school life.
              Don't (78) ______ sudden changes in the child's behavior,sleeping or eating.
              Help to identify the child's weaknesses and strengths.
              Tips for teachers Develop learning plans to support the students'strengths.(79) ______ the students'possible learning disabilities.
              Teach study skills to support the students'learning.
              Involve the students in school activities to make them have a sense of (80) ______ .
            • 4.
              Are we more narcissistic than ever before?
              Like the flower,narcissism(自恋)has continued to flourish in modem civilization,which has become such a part of culture.But narcissism in psychology is more than a single question can capture,which really has three types of narcissism.Problems arise when people discuss narcissism without identifying the form.
              Grandiose(浮夸)narcissism is the outgoing,extraverted(外向)form.The narcissism individual believes he or she is smarter,better looking and more important than others.And,of course,he or she gets special treatment for this fact.In fact,some of them can be very charming,likable and enjoy people.On the opposite side,narcissistic relationships are often not very emotionally warm or caring.
              Vulnerable (脆弱) narcissism is the second flavor of narcissism.It is harder to see than grandiose narcissism.Vulnerable narcissists think they have the right to get special treatment and greatness but actually have low self-confidence and are not typically extraverted.Imagine someone living in his mum's small room.He spends his evenings watching X Factor believing he should be the next famous star singing act.Unfortunately,he hasn't the confidence to do it and instead becomes a net citizen,who posts offensive,controversial,or divisive materials on an Internet community.
              The third form of narcissism occurs when narcissism is extreme and causes clinically serious problems in a person's life-marriages fall apart,friends arc lost,a career is over.When this occurs narcissism can be identified as a personality disorder-narcissistic personality disorder (also known as NPD),containing a mix of both grandiose and vulnerable narcissism.
              Can you change narcissism or NPD?There is no simple answer to this.For grandiose narcissism,what I often do is suggest practicing caring and compassion,doing what you are passionate about rather than what gets you attention and being responsible for your mistakes as well as successes.For vulnerable narcissism I would add to this list with practices that reduce depression and anxiety.Develop a sense of belonging or a friendship network; participate in physical exercise; or practice a form of emptying your mind of thoughts and feelings.For NPD,there is no single,scientifically affirmed treatment of choice.But pay attention to the following.First,people with NPD are often reluctant to enter treatment because in their mind they do not have a problem-everyone else does.Second,it is challenging for doctors to keep individuals with NPD in treatment.
              Narcissism is increasing and while social media hasn't been proven to actually create narcissists,it does give them a new platform to gain attention and admiration.Still,I remain optimistic that people can change if they are motivated,have the right tools,and know what type of narcissism they are dealing with.
              Are we more narcissistic than ever before?
              Current situation about narcissism •Narcissism has developed to become a part of culture.
              •Narcissism is more (71) ______ than expected in psychology
              Characteristics of narcissism in divided types •A narcissist is outgoing and socially confident,sometimes showing loveliness.
              •A narcissist considers himself to be such an unusual person as to be treated (72) ______ .
              •A narcissist is often cold and likely to (73) ______ carein emotion towards others.
              •Vulnerable narcissism is more (74) ______ than grandiose one.
              •A narcissist isn't actually confident though in his opinion he (75) ______ special things.
              •Narcissism is quite extreme to cause serious problems in clinic,affecting the personal life.
              (76) ______ to treating narcissism or NPD •Be more considerate,do favorite things and take (77) ______ for whatever they do.
              •Try to (78) ______ by making more friends,doing exercise and soon.
              •Help people with NPD to realize they have problems and not to
              (79) ______ treatment.
              The future trend •Narcissism is increasing perhaps because of social media.
              •Narcissism can be (80) ______ if handled actively in proper ways.
            • 5.
              Many animal lovers would like to do more to help animals,but aren't sure where to start or feel like they just don't have the time.The good news is that there are many simple things you can do to help protect animals.
              Think more before you decide The decisions you make may go a long way toward stopping the killing of animals.Consider eating a vegetarian diet.If you aren't ready to make this change,there are still things you can do.Do not buy animal products from companies that have illegal(违法的) practices.
              Help speak the word out Speaking the word out about the problems faced by animals can be as easy as putting up a notice on your car.Also,talk to your friends and family members about important problems of animals.Give some simple advice to a friend with a new pet about the serious pet over-population problem we're facing.Turn to some books on the subject if you are not so clear about the advice you give your friend.
              Write a letter We've all heard the saying,"The pen is more powerful than the sword(宝剑)".Put this idea to the protection of animals.If a company has practices or rules that are harmful to animals,write them a letter to let them know you are angry about them,and that you won't buy their products until they make some changes.Write letters to state and local legislators(立法者)to let them know how important it is that they support legislation that protects animals.Make them know that their actions will have a great effect on your vote.
              Be more loving If you're considering adding a dog or a cat to your family,think about getting one from a homeless-animal house rather than buying a pet.There are many wonderful animals just waiting for a home.By taking back an animal from there,you will be helping in the fight against pet over-population,as well as giving your money to those who look after poor animals.
              Let your actions be an example to others It may sound simple,but one of the best ways to help animals is to let your actions speak to the world.You should do the following things first by yourself:Treat all living animals with respect.Care about your pets and look after them well.Avoid (避免)entertainment places that use animals to perform.Support legislation that protects animals.All of these things set an example for others to follow.
              Title:Ways of (71) ______ Animals
              Think carefully before
              you make(72) ______
              ●Don't eat meat.
              ●(73) ______ to buy animal products from companies that have illegal practices.
              Speak the word out ●Put up an animal-protection(74) ______ on the car.
              ●Talk to your friends and family members about
              important animal problems.
              ●Give your friends some simple(75) ______ on the pet
              over-population problem.
              ●Get help from books if necessary.
              Write letters ●Let those companies that are doing (76) ______ to animals
              know about your anger.
              ●Let legislators know the(77) ______ of their support for
              legislation that protects animals.
              Be more loving ●Get a pet from a homeless-animal house.
              Act as an example to others ●Treat all living animals with respect.
              ●Take good(78) ______ of your pets.
              ●Do not go to places where animals(79) ______
              ●Support legislation which is(80) ______ for animals.
            • 6.
              If you think you are too shy and want to be a little bit braver,just try the following things:
              Be open to others.Tell people you are shy.There is no need to hide it.When they get to know you are a shy kid,they will understand you better.This also helps you feel more comfortable in talks.
              Try to smile more.When you smile,people think you are friendly and easy to talk with.Remember that other people have feelings,too; and most people will stay away from an angry-looking face.
              Learn to be a good talker.If you find it hard to start a conversation,say something nice about people around you.Think about how great you feel when someone says something nice to you.Doesn't it make you want to keep talking to that person?
              Get your attention elsewhere.Think more about ways to enjoy parties or games.Don't waste time worrying about your look or whether people like you or not.You will become relaxed and find it's not so hard to talk with others.
              Take one small step at a time.Each time when you say"Hi!"or smile at someone,say to yourself"You can make it."Keep trying and one day you'll never feel shy when you talk to others.
              Title:Advice on(1) ______ to be a little braver
              Advice Reasons
              Don't (2) ______ the fact. If you tell people you are shy,they will understand you better.
              Smile more. People don't (3) ______ the one with an angry-looking face.
              Start a conversation with (4) ______ words. People will feel great and want to talk to you.
              Pay more attention to ways to enjoy (5) ______ or games. You will become relaxed.
              Encourage yourself to say"Hi!"or smile at someone. Keep doing this and you'll be braver to talk to others in the future.
            • 7.
              Acting is the activity of performing in plays or films.It's about living an alternative reality.It lets you explore all kinds of possibilities of what you could be.Just being your own self can be boring sometimes,and acting gives you an opportunity to be someone else for a while.It is voluntarily entering the psyche (心灵) of another personality and thinking according to a different set of values and constraints (约束).It lets you explore many parts of you,which you thought never existed.It lets you deeply explore what it means to be a human being.
              One of the best ways to begin your own acting studies is to start reading some good plays.Choose your favorite role from one of your favorite plays and prepare to act it out in front of the audience.To learn to act,you must act.Here are some tips on how to become an actor with no experience:
              To play a role,you must understand the character that you are going to play with open arms.Understand the plot of the play,as well as the psyche of your character.Understand the conditions in which your character lives.Try to understand why your character behaves in that way.So you must learn the lines or dialogues thoroughly and explore the thought behind every sentence.This will help you picture the circumstances in which the character finds himself/herself.Some actors go as far as"living"as that person for a while,to understand him or her.The idea is to go as close as possible to being that person.More importantly,only through practice can you get close to actually being that person.So seize every chance and perform as frequently as you can.This will help you develop confidence and overcome stage fright.
              As a student of acting,you need to always be a sponge (海绵),ready to absorb,learn,and observe the performances of great actors,to learn the slight differences of the art.While you watch movies,plays and any other performance,study the differences of a role played by any actors,especially the masters.By just keeping your eyes open,you can pick up a lot of things.
              Why do you want to act?Is it for money,fame,or genuine love for the art?Would you do it if you were not paid for it?If the answer and your motivation is love for acting,you are sure to eventually succeed.

              About acting


              (71) ______
              of acting
              ●It allows you to explore various possibilities of what you could be.
              ●It helps remove your (72) ______ by enabling you to be someone else.
              ●It allows you to(73) ______ another psyche and life.
              ●It can enrich your life and let you explore the (74) ______ of being a human being.
              A good way
              for beginners
              Read good plays and choose a (75) ______ role to act.



              Tips on
              acting
              Understand
              your character
              thoroughly.
              ●Understand the plot of the play and your character's psyche.
              ●Understand the (76) ______ where your character lives.
              ●Try various ways to get (77) ______ to your character's life.
              ●Never miss an (78) ______ to perform.
              (79) ______
              and learn.
              Watch movies and plays to learn from professional actors'performing skills.
              Have a love
              for acting.
              ●Try to figure out the (80) ______ for your desire to act.
              ●If you act out of love,you will keep motivated and finally succeed.
            • 8.
              If you are a Wet Blanket (a person who doesn't enjoy himself/herself and thus prevents others from enjoying themselves) when it comes to nature and your kid,you are most likely a caring,protective parent who wants to keep your child safe and sound.You may be so determined to protect your kid from dirt,sunburn,or scratches (划伤) that you try to avoid the outdoors.Or you may just find muddy clothes and sandy toes require too much time to wash.Perhaps you hate to get dirty yourself.The natural world may just make you nervous and you might worry those bugs (虫子) and bats will suck you dry.It may be that you just never got the chance to be outdoors when you were a kid and now know nothing about what to do with your kid.
              While it is every care-giver's job to protect their kid,your worries may cause your child to grow up as a Wet Blanket as well.If you prefer the indoors yourself,you may be keeping your kid from outdoor experiences without even realizing it.Your attitudes about nature have a huge influence on how comfortable your kid feels outside.You may need to go against your own nature and"open the door to get your kid outside!"
              You may already realize the value in helping kids spend time outside in nature and know that playing in nature settings helps children grow up mentally.Perhaps you already introduce your child to nature through books,museums,and zoos.Maybe you just need some ideas of what to do with kids outside.Try some simple nature activities with your kid,or sign up for nature programs to develop your skills.While it may be a challenge for you to overcome your own nervousness about nature,you can raise a child who is happy and confident in the natural world.
              One of the easiest ways you can get your kid outside is to become a Door Opener.Even if you don't enjoy playing on the mud,you can take breath and let loose!Undirected time to explore nature is an important part of raising a caring kid.This might be free time in the backyard,allowing him to wander ahead on a walk or simply providing him with materials for a project.Putting aside your own nervousness and providing"in-the-wings"support will enrich your child's journey as a nature lover!Belt out a song (引吭高歌),build a snowman,watch the clouds,or plant a seed with your child.Help your child connect his creative side with nature.
              To avoid (71) ______ a Wet Blanket
              Your reasons for preventing kids from (72) ______
              themselves.
              •To (73) ______ your kids away from dirt,sunburn and so on.
              •Not wanting to spend too much time (74) ______ muddy clothes and sandy toes.
              •Being(75) ______ about bugs and bats.
              •Not knowing what to do with your children outside since you yourself haven't such experiences before.
              A huge and bad (77) ______
              on kids
              Kids will grow up as Wet Blankets (77) ______ .
              Ways of raising a happy and confident child in the natural world •Realizing the (78) ______ of helping your kid enjoy nature.
              •Overcoming your own (79) ______ about nature.
              •Allowing him to wander ahead on a walk or simply providing him with materials for a project.
              •Letting your child outside to fed nature as much as possible.
              •Trying some simple nature(80) ______ outside with your child,such as belting out a song,building a snowman,watch the clouds etc.
            • 9.
              A selfie stick is a monopod(单脚架)used to take selfie photographs by positioning a smartphone or camera beyond the normal range of the arm.The metal sticks are typically extendable,with a handle on one end and an adjustable clamp(夹子)on the other end to hold a phone in place.Some have remote or Bluetooth controls,letting the user decide when to take the picture,and models designed for cameras have a mirror behind the viewscreen so that the shot can be lined up.In contrast to a monopod for stabilizing a camera on the ground,a selfie stick's arm is thickest and strongest at the opposite end from the camera in order to provide better grip(控制)and balance when held high up in the air.
              Homemade selfie sticks could date back as early as 1925.A photo from that year shows a man taking a photograph of himself and his wife,with the aid of a long pole which is pointed towards the camera and out of frame.Amateur box cameras of the period would not have been able to capture a self-portrait in focus when held at arm's length,requiring photographers to use remote shutter (快门) devices such as cables or sticks.
              The 1983 Minolta Disc film"Disc-7"camera had a convex mirror on its front to allow the composition of self-portraits,and its packaging showed the camera mounted on a stick while used for such a purpose.A"telescopic extender"for compact handheld cameras was patented in U.S.in 1983.Canadian inventor Wayne Fromm patented his Quik Pod in 2005,and it became commercially available in the United States the following year.Despite positive reviews for the Quik Pod over the next few years in mainstream press,the term"selfie stick"itself did not become widely used until 2014.
              People attach their cell phone or camera to the end of the selfie stick,raise it in front of themselves and then make a sound or press a Shutter button"shutter button on the stick handle which is connected to the camera (usually using a port such as a Phone connector (audio)"headphone jack),or press a button on a wireless remote (often via Bluetooth"Bluetooth),or use the camera's built-in timer to take a photo after a number of seconds have passed.The first two methods usually adapt the device's physical means of pressing the camera shutter such as the volume controls or the dedicated camera button of the device,which are replicated(复制)on Headphones"headphones with on-cord controls,and are seen by the device as headphone devices.
              The device gives more practical use in situations that require assistance for difficult photographs.It allows the user to take photographs in otherwise dangerous situations such as taking a photo over a cliff or from the door of an airplane.The device is sometimes used to take selfies that involve the photographer inside a moving vehicle.
              Enlarge"Bans and restrictions on the use of selfie sticks have been imposed across a range of public venues(场所)generally on the grounds of safety and inconvenience to others.
              Several concert venues in Australia and the United Kingdom have banned the use of selfie sticks,along with some music festivals in the United States.Organisers have cited their role in the"illegal recording"of bands'sets,and the inconvenience and safety issues to fellow audience members.The sticks have been banned in some museums,galleries and historical sites because of concerns about possible damage to artworks and other objects.
              Theme parks including Walt Disney World Resort"Walt Disney World Resortand Six Flags"Six Flags have banned selfie sticks.The sticks have always been banned on rides at Disney World for safety reasons,but after a number of instances where rides had to be stopped because of a guest pulling out a selfie stick in mid-ride,such as incidents on California Screamin'"California Screamin'and Big Thunder Mountain Railroad"Big Thunder Mountain Railroad,Disney issued a park-wide ban on the accessorie(配件).
              Some Aspects of a Selfie Stick
              Definition ●A selfie stick is a one-legged support for a smartphone or camera.It is made of metal and can be made (71) ______ .
              ●A selfie stick's arm is thickest and strongest at the opposite end when compared to a monopod for keeping a camera (72) ______ on the ground
              History ●Homemade selfie sticks could date from 1925 when amateur box cameras required photographers (73) ______ use of remote shutter devices.
              ●A"telescopic extender"for compact handheld cameras was granted a
              (74) ______ in 1983.
              ●Although Quik Pod got excellent reviews,the term"selfie stick"was not in (75) ______ until 2014.
              Usage
              ●When taking photos,people can press a shutter button on the stick handle or press a button on a wireless (76) ______ control,or use the camera's built-in timer.
              ●When taking difficult photos,people can use selfie sticks to (77) ______ themselves away from dangerous situations.
              Bans and restrictions
              ●(78) ______ safety issues and inconvenience,lots of public places restrict the use of selfie sticks.
              ●The sticks have been prohibited in a wide (79) ______ of sites in case they cause possible damage to other objects.
              ●After a number of (80) ______ where rides had to be stopped,Disney issued a park-wide ban on the sticks.
            • 10.
              I remember when someone would mention the words"extraordinary life",the entire thought seemed only for the rich and famous.The idea seemed unreachable and only came to the lucky few.I finally woke up to the truth that living an extraordinary life could truly be achieved if you focused on the small things.
              Here are five simple steps:
              Make a list of 100things to do:Take out a piece of paper and write down anything and everything that comes to mind.From the littlest things to the most extreme,it all goes on your list.This simple act of writing this list stretches your imagination and opens up the possibilities to see your life.
              Change up your routine:We are creatures of habit and this can lead to staying comfortable.Our life can tend to run on auto-pilot and we spend a large amount of time completely numb to what is happening around us.Therefore,by changing up our typical routine,we begin to have a better understanding of the experiences of our own life.
              Learn something new every month or two:Remember when you were a kid and you had to learn something new all the time?You were nervous,excited,and a little scared when you first tried to ride a bike.But once you did it a few times,you began to get the hang of it and suddenly had an increase in your confidence with a feeling like you could fly.Once you begin to push yourself just that little bit extra,you quickly grow your comfort zone and feel braver to do even more.
              Hang around with others:There are always those people whose lives are extraordinary.The best way to find out what they do different is to spend a little time with them.See how they think,speak,and act differently.You will be surprised at how quickly you begin to try some new things and feel more confident.This is a great way to follow some outstanding people and begin opening your mind to new ways of thinking.
              Seize the day:There are opportunities that happen around us daily.Take notes on how many times you would really love to do something,but for some reason you find yourself saying no.Many times we say no because we feel we don't have time or money.Start saying YES to just one or two things you might have originally said no to.
              The next time you find yourself feeling stuck in an ordinary life,try out at least one of these simple steps.Just that tiny bit of"extra"goes a long way and before you know it,you'll be expanding your world.
              Passage outlineSupporting details
              Passage outline Supporting details
              Theme Extraordinary life doesn't(71) ______ belong to the rich and famous and with attention (72) ______ on small things,it applies to everyone.
              (73) ______ to living an extraordinary life ●List whatever (74) ______ your mind,which makes it(75) ______ to see your life.
              ●Make a change to daily routine instead of living out of (76) ______ to understand life experience better.
              ●Have a strong desire to learn new things regularly and gain (77) ______ in pushing yourself more.
              ●Devote time to (78) ______ people with extraordinary life to get inspiration to change your ways of thinking.
              ●Get down to doing something that you(79) ______ to do previously for reason of time or money.
              Conclusion Your world will be(80) ______ as long as you take some simple measures.
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