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With an obese or overweight population of 66% of adults hi the US, 60% in the UK and 59% in Canada, healthy eating is becoming more important than ever. There are some things you con do to inspire healthier habits in your kids.
Most parents and children claim that breakfast is part of their everyday routines (惯例). Children who eat breakfast have higher math grades, have improved reading scores and basically perform better in school. They also tend to have healthier bodies in general with bettor-controlled weight levels.
What you have in your home is what your children will eat. When you take them to the grocery store with you, it's doubtless that your children will request the most sugar-filled, fat-injected products on the shelf. But these are not the ones to have in your home, and if possible, you should avoid buying them at all. Be sure you kids have healthy snacks.
Yes, kids like white bread. But any kid can get used to the taste and texture of whole grains. It just takes a little patience. Look for white bread, and other whole grains into their diet. Start toasting their sandwiches. When it's toasted, it will be much harder for them to tell the difference in taste and texture.
It's simple, it's true, and it's something you already know: kids who get plenty of exercise are healthier kids. Set limits on the amount of time your child many spend in front of the television or computer screen. Sign them up for plenty of sports and outdoor activities. And best of all, get involved in sports and exercise with them.
One of the best things you can do to establish healthy eating habits in your kids is to have them yourself. "When your children see you reaching for an apple instead of a bag of chips, their tendency will be to do the same. Involve your kids in shopping for and cooking food. This will give you the chance to teach your kids about healthy choices and why they should make them. In short, you can tell your kids every day to eat healthy foods, but if you don't do the same thing yourself, the lesson will never stick.
Title: ____(1)____ to Establish Healthy Eating Habits in Your Kids
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Breakfast is ___(2)_____
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It helps children get higher math grades, ___(3)_____ reading scores and perform better in school.
Regular breakfast also ____(4)____, weight levels, making the body healthier.
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____(5)____ snack are welcome.
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Kids prefer sugar-filled, fat-injected snacks, but parents are ____(6)____ to avoid buying the them at all.
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Whole grains
are better.
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Be ____(7)____ when you want your children to be used to whole grains.
Add other whole grains to kids' diet and toast their sandwiches.
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Exercise helps
keep fit.
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___(8)_____ their time in front of the television or computer screen.
Sign them up for enough sports and outdoor activities.
Take ___(9)_____ in sports and exercise with them.
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Parents should
act first themselves.
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Your children will look up to you an (a) ___(10)_____ of people, who try to establish healthy eating habits.
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