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            • 1. 选词填空
              (over/through/across)
              The Great Wall winds its way from west to east,______ the deserts,______ the mountains,______ the valleys, until at last it reaches the sea.
            • 2. 选词填空
              (sign/symbol/mark)
              a.Politeness is a______ of civilization.
              b.Red is a______ of good luck in many cultures.
              c.He made a______ to me to leave the room.
            • 3.
              How to be a good listener
              Everyone loves a good listener.But there are more reasons to develop the skill of listening than to win hearts or popularity contests.
              Listening heals hurts and builds bridges.It gives us the ability to understand and empathize,to view the world from our own point.It can bring us wisdom over and above mere intelligence.But most importantly,it allows us to give the people around us the gifts they crave (渴望) most-a sense of worth.
              As it turns out,there's more to good listening than just keeping quiet and allowing someone to speak.Effective listening is actually a combination of two key communication skills:listening and verifying (确认).
              Even when we've managed to hear a person's entire message,we often interpret it wrong-according to our own understanding,experience,or prejudice.
              As an effective listener,your goal is to hear and absorb what another has to say…in exactly the way they mean it to be understood.Only then can you respond properly.
              This is much easier read than done,so here are a few helpful tips:
              (1) Give the speaker your full attention.
              Stop talking and remove all distractions.Turn off the TV,your phone,or computer.Watch your body language.The way you look at the speaker,or the way you stand or sit,makes a huge difference.The right listening body language communicates that we are listening openly and attentively,and puts the other person at ease.
              (2) Be patient.
              Not everyone is a gifted speaker.Some people take longer to find the right word to make a point.Others are too worried to get their message across properly.If necessary,ask the speaker to explain further.It will help him/her speak more exactly and it will help you hear and understand better.
              (3) Keep your emotions in check.
              If what someone is saying creates an emotional response in you,make an extra effort to listen carefully.When we're angry,frightened or upset,we often miss key parts of what is being said.
              (4) Hold your fire.
              Don't jump to conclusions immediately.A good listener doesn't react until comprehension is complete.If you respond in a way that makes the other person defensive,even if you"win"the argument,you may lose something far more valuable.
              (5) Even if you think you understand,verify.
              Never assume you got the message right.Pause,think about what was said,and then ask"Is this what you meant?"or"Am I understanding this right?"
              (6) Empathize
              Take a moment to stand in the other person's shoes,to look at the situation from his/her point of view…especially when you're being told something personal or painful,or something you strongly disagree with.The more shoes you are able to successfully stand in within your life time,the less puzzled you'll find your life and relationships to be.



              (66) ______
              of good listening

              (67) ______
              hurts.
              Building (68) ______ .
              Allowing us to (69) ______
              and empathize,and viewing the world in an all-round way.
              Bringing us wisdom over and above mere intelligence.
              (70) ______
              the people around us feel worthy.
              Components of effective
              listening
              ●Good listening consists of two key communication skills:(71) ______
              and verifying.

              (72) ______
              to be a
              good listener


              Listening to the speaker openly and (73) ______ .
              Trying to be a (74) ______ listener.
              Avoiding being affected by your emotions.
              Waiting before you take actions.
              Verifying.
              (75) ______ .
            • 4.
              Why would you want to become your own best friend?There are a number of benefits to creating your own internal(内部的) support system rather than relying on your partner,friends or family to be there for you when you're suffering.We all have it in us to give ourselves what we need,without seeking it externally(外部的).Isn't it far better to know how to support yourself in times of need?Here's how to become your own best friend.
              (1) Be nice to yourself.
              The first step to become a friend to yourself is to treat yourself the way you treat a friend.This means that you need to stop being self-critical(自我批评的).Start by knowing your good qualities,talents and abilities and begin to appreciate your own unique self.
              (2) Imagine how you would support a friend in the same situation.
              Think about a loved one,a friend,a family member,someone dear to you and imagine that they are in the same situation you are now facing.Think about how they're struggling,suffering with this problem,then consider how to best offer help and advice to them.Think about the words that you would say to your greatest friend and then say them gently to yourself.Allow yourself to feel supported,and give yourself what you need.
              (3) Honor your needs.
              Having considered how you would help a dear friend,you need to start taking your own advice and putting your own needs first.Do you need a day off from work?A long hot bath?Whatever it is that you need,allow yourself to put it at the top of the list rather than the bottom.
              Use these skills,you will become your own best friend and start being there for yourself.
              (71) ______ your own best friend?
              (72) ______ ☆Creating your own internal support system
              ☆(73) ______ ourselves what we need
              ☆Knowing how to(74) ______ in times of need
              Skills ☆Be nice to yourself.
              Treat yourself the way you treat a friend.
              Appreciate your good qualities,(75) ______ .
              ☆Imagine how you would support a friend in the same situation.
              Consider how to best help and(76) ______ them.
              Allow yourself to (77) ______ ,and give yourself what you need.
              ☆(78) ______ .
              Taking your own advice and putting your own needs (79) ______ of the list rather than the bottom
              (80) ______ Become your own best friend and start being there for yourself!
            • 5.
              be determined to(do) be familiar to be well worth…care about
              change one's mind dream about fall off give in grow up in detail

              (1) For 3 years I have ______ taking a great bike trip along the Yangtze River.
              (2) She was only interested in her research Work;she didn't ______ a bit farmer or money.
              (3) My stubborn sister ______ have her own way.It is wasting time trying to persuade her.
              (4) "How can you ______ at the last minute?You said last time that we would go for a trip to Singapore together,"yelled the wife.
              (5) He has ______ to my views and agreed to join our group.
              (6) He described his experience there ______ in his travel journal.
              (7) The waterfall ______ the mountain and becomes rapids as it travels through deep valleys.
              (8) A tour of the Jiuzhai Valley ______ your time. You can enjoy green lakes,over-flying waterfalls,colorful forests and snow mountains as well as the custom and culture of the Tibetan and Qiang nationalities there.
              (9) Many Disney stories ______ Chinese children,like Monsters Inc.and Finding Nemo.
              (10) ______ in the United States,she speaks with a strong American accent.
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