Healthy Snacks for College Student

A busy schedule and a tight budget don’t mean you have to survive on junk food while in college.    36    You can bring them easily with you as you rush between classes. Focus your snack choices on simple ingredients that take only minutes to prepare.    37  

Sandwiches

Make a sandwich when you need something to eat. Use whole grain bread.   38    Slices of meat and low-fat cheese are also healthy choices. Include vegetables for both the nutrient and fiber. Lettuce, tomatoes and green peppers are just a few options.

Fruits and Vegetables

    Slice vegetables ahead of time and keep them in small plastic bags.    39    Celery, carrots and broccoli taste good. Include a small container of hummus（鹰嘴豆泥）in the bags if you don’t like to eat your vegetables plain. Both whole and sliced fruits are a healthy snack when you need something sweeter.

Warm Snacks

A warm snack is a welcome addition to a late-night study session. Warm a pita（口袋饼）round in the microwave for 20 to 30 seconds. Add any other vegetables that you like to the pita. Baked potatoes are another cheap and healthy option for snacking. For a sweeter snack, cut an apple in half and remove the core and seeds. Top with one teaspoon of brown sugar.    40    Let the apple cool for an additional five minutes before eating it.

A. If you want to pack apple slices, use a teaspoon of lemon juice.

B. Top the pita with cream cheese and tomato slices.

C. Fill the sandwich with peanut butter.

D. Warm it in the microwave for five minutes.

E. Thus snack preparation doesn’t cut into the time you need for study.

F. Many healthy snacks are low-cost and what’s more, they’re portable（便携的）

G. This ensure that you can grab them quickly when hunger strikes.

If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.  (1)   Working out in the morning provides additional benefits beyond being physically fit.

● Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.  (2)  

● Your metabolism (新陈代谢) gets a head start.  (3)   If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.

●  (4)   Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

●  (5)   If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

How to Make a Chinese Hot Pot

Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings (调味品) and enjoying each other's company.  (1)  

Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

Then, cut a variety of meats and fish into thin slices.   (2)   Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.   (3)   Mushrooms of all kinds are also common to Chinese hot pot preparations.

  (4)   At home, a single hot pot would work well up t0 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.   (5)  !

Selfie

Social media and the mobile web have given rise to a strange phenomenon called the selfie. It refers to a picture of yourself, usually shared on any social networking website.

  (1)   Some selfies are extreme close-ups, and others show part of an arm held straight outward. A few of them even feature the subject standing in front of a bathroom mirror.

Everyone takes selfies, but the younger crowd seems to be especially involved in the trend. Young people are relatively heavier digital users. They are interested in staying connected to their friends.   (2)  

There are also kinds of psychological factors driving people to take a selfie and upload it to a social networking site.   (3)   A quick and easy way to attract otherˈs attention is to get “likes” and comments from friends. Secondly, itˈs human nature to show off your own great achievements. When you feel good about yourself or look good, itˈs far too easy to take out your phone and document it all through one or several selfies.   (4)   Thatˈs right. Sometimes people are bored at work, bored at school, bored at home and even bored on the toilet. Last but not least, social media is about being social! If that means uploading as many selfies as possible, then so be it. Itˈs fun, and itˈs a cool way to sort of document your own life.

Finally, there are things to be mindful of when youˈre posting. Itˈs easy to think youˈre sharing a photo with a few people.   (5)   So donˈt post anything online, selfie especially.

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Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow ,life and death, and everything else in between.

      (1)  We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays , office parties and just to fill the time.

    “I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can't imagine doing anything else with my life." Bridges  runs dance classes for all ages. "Teaching dance is wonderful.   (2)  It's great to watch them. For many of them, it's a way of meeting people and having a social life."

      (3)  "I can tell you about one young couple," says Bridges. “They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile.   (4)  ”

    So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says,“Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.  (5)   I find it hard to stop! Dancing reminds me I'm alive."

Reasons to Take Part in Student Clubs and Organizations

Many college students don’t know what they’re missing by not taking part in the student clubs and organizations that are offered at most colleges and universities.Taking part in one can be a rich and rewarding experience.  (1)  Check them out and see what’s available.Here are a few reasons why you should take part in student clubs and organizations.

1,Meet new people.

It can be hard to meet new people in college,especially in your first year.  (2)  However,in a club,you’ll find yourself in a smaller group of people who likely share your interest.

2,Help your major.

There are many student clubs and organizations for different majors and departments.Such clubs can be a lot of fun as well as a great academic resource for you.By joining an academic club you will probably have an easier time to know professors in your departments.  (3)  

3,Learn important leadership skills.

Student clubs and organizations can be a good way to learn important leadership skills that would look great on job applications.  (4)  These skills could be event planning,finance management,and so on.Find a club that you love being a part of and if you work hard you might be able to gain such a position.

4,  (5)  

Lastly,student clubs and organizations can simply be a lot of fun.Make sure to take advantage of student clubs and organizations to make the most out of your time in college!

__  (1)  __ When a starving man gets a meal, he begins to think about an overcoat; when an executive gets a new sports car, visions of country clubs and pleasure beats dance into view.

The many wants of mankind might be regarded as making up several levels.__  (2)  __.

The first and most basic level of wants involves food.Once this want is satisfied, a second level of wants appears：clothing and some sort of shelter. By the end of World War Ⅱthese wants were satisfied for a great majority of Americans.__  (3)  __It included such items as automobiles and new houses.

By 1957 or 1958 this third level of wants was fairly well satisfied. Then, in the late 1950s a fourth level of wants appeared: the “life-enriching” level. While the other levels involve physical satisfaction－the feeding, comfort, safety, and transportation of the human body－this level stresses mental needs for recognition, achievement and happiness. It includes a variety of goods and services, many of which could be called “luxury” items. Among them are vacation trips, the best medical care, and entertainment. __  (4)  __

On this level, a greater percentage of consumer spending goes to services, while on the first three levels more is spent on goods. Will consumers raise their sights to a fifth level of wants as their income increases, or will they continue to demand luxuries and personal services on the fourth level?

A fifth level probably would involve wants that can be achieved best by community action. Consumers may be spending more on taxes to pay for government action against disease, ignorance, crime and prejudice. __  (5)  __In this way, we can enjoy more fully the good things on the first four levels.

Many people think of guys as being carefree when it comes to their appearance.But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

Body image is a personˈs opinions and feelings about his or her own body and physical appearance.__  (1)  __.You appreciate your body for its capabilities(能力) and accept its imperfections.

__  (2)  __Here are some ideas：

Recognize your strengths.Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调性) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.__  (3)  __

Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) donˈt just happen.__  (4)  __.A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.

__  (5)  __Your body is just one part of who you are. Your talent for comedy，a quickwit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

As most of us know, talking and listening don’t go smoothly every time. Will parents take you seriously, believe what you say, listen to and respect your opinions?  (1)   But some of what happens depends on you, too. Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you. So here are some guidelines to consider when talking to parents:

˜Be clear and direct. Be as clear as you can about what you think, feel, and want.  (2)   They can listen better or be more helpful if they understand what you mean and what’s really going on.

˜Be honest. If you’re always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. If you lie, they’ll find it hard to trust you.

˜Try to understand their point of view. If you have a disagreement, can you see your parents’ side?  (3)   Telling parents you understand their views and feelings helps them be willing to see yours, too.

˜Try not to argue or complain. Using a tone that’s friendly and respectful makes it more likely parents will listen and take what you say seriously.  (4)   If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry.  (5)   Do whatever it takes to sound calm when you need to.