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            • 1.
              With the year coming to an end,a vacation is inescapable.Travelling in winters is never easy.Though air travel might sound as the most convenient way for winter travel,it also has its own shortcomings.The season of cold sometimes interrupts your travel plans.(36) ______ We bring to you tips to keep in mind if you are air travelling in winters.
              Early flights are on time
              Early morning flights have been found to be more on time than the ones later in the day.(37) ______ Any delay in the flight schedule during the day leads to a series of delay,the best way to avoid it is to fly early.
              (38) ______
              Partner airlines can help you in times of delayed flights.Some airlines work in association with its partner airlines.In case your flight gets cancelled or delayed you can ask for a seat in the partner airline,provided that your airline supports it.
              Join a club
              (39) ______ When your flight gets delayed for hours you can access those clubs in the airport rather than being stuck in the terminal.Also,accessing to different travel agents is easier from the clubs as they assist you with various options available.
              Consider a travel agent
              At times when you are stuck with situations where your flight is delayed or cancelled,instead of dealing directly with the airline staff,it is best to lay the responsibility on your travel agent.(40) ______

              A.Remember to phone bravely
              B.Partner airlines can help
              C.A member of a club is the best choice for most flyers on the whole
              D.Flights get cancelled or delayed beyond what you have to deal with
              E.Though you would have to wake up very early,yet it would rid you of a lot of troubles.
              F.Your travel agent will act on your behalf and solve the issues so you needn't solve the issues yourself.
              G.Joining a club will surely make you pay some money,but if you are a frequent flyer,it is the best choice for you.
            • 2.
              Guide for Teenagers
              The teenage years can be tough,and it's normal to feel sad every now and then.But if these feelings don't go away or become so intense that you can't handle them,you may be suffering from depression.
              (36) ______ .
              Try not to isolate yourself
              When you're depressed,you may not feel like seeing anybody or doing anything.Just getting out of bed in the morning can be difficult,but isolating yourself only makes depression worse.(37) ______ .Spend time with friends,especially those who are active.
              Keep your body healthy
              Making healthy lifestyle choices can do wonders for your moods.Ever heard of"Runners High"?Physical activity can be as effective as medications for depression,so get involved in sports,ride your bike,or take a dance class.Any activity helps!(38) ______ .As for food,make sure you're feeding your mind with plenty of fruits,vegetables,and whole grains.
              Avoid alcohol and drugs
              You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost",even if just for a short time.However,substance abuse can not only make depression worse,but can cause you to become more depressed.(39) ______ .You will need special treatment for your substance abuse problem.
              (40) ______
              Stress and worry can lead to depression.Talk to a teacher if exams or classes seem overwhelming.In addition,if you have a health concern you feel you can't talk to your parents about,see a doctor.A health professional can help you approach your parents and guide you toward appropriate treatment.If you're dealing with relationships,friendships,or family problems,talk to an adult you trust.
              A.Ask for help if you are stressed
              B.Even a short walk can be beneficial
              C.Turn to your parents for help
              D.As you get out into the world,you may find yourself feeling better
              E.In short,drinking and taking drugs will make you feel worse-not better-in the long run
              F.The more exercise you do,the healthier you will be
              G.Help is available and you have more power than you think.
            • 3.
              Although it is fashionable to say that everyone should share the housework equally,in many homes parents do most of it.(36) ______
              It is true that young people spend most of the day at school or college and they also have large amounts of homework to do when they come home.(37) ______ In my view,family life is more pleasant when everyone shares the responsibility for cleaning and tidying because it takes less time.
              (38) ______ But in my opinion,young people should learn to do them as preparation for the future.
              Teenagers should share the housework because learning how to do it will help them when they have you look after their own family in the future.(39) ______ But if they learn to do some basic housework when they are old enough to do it,they won't be worried about doing the housework in their new grown-up life.
              Finally,housework is boring if you do it alone.But when families do it together,it gives parents and children a chance to talk to each other about the things that matter to them.(40) ______
              For all these reasons,I think that everyone should share the housework.

              A.In fact,sharing the housework equally is impossible.
              B.They think they have an important role in their family.
              C.On the other hand,parents go out to work and come home tired.
              D.People often argue that parents do the cooking and cleaning better.
              E.In my opinion,I believe people of all ages should do their fair share.
              F.Too many young adults leave home without knowing how to cook or clean.
              G.This greatly improves family life and makes young people more responsible.
            • 4.
              How to find the perfect career
              Too many people are not satisfied with their professional career (事业) and are"stuck"in situations that do not make them happy.Here are some wonderful actions you can take to begin the path to a truly happy career.
              ▲Talk to your friends.
              Ask them,"what do you think I am best at",or"what do you think I enjoy doing most".(36) ______ However,their advice may help you decide what you should do.
              ▲(37) ______ Read some interesting magazines,books,newspapers or novels.They will give you a constant flow of ideas and keep the mind rich.
              ▲Talk to the happiest and most successful people you know.(38) ______
              Be serious with your questions.And see if there is anything you can learn from them.Have these people become your teachers and friends.
              ▲Keep a journal(日记).
              Writing down your ideas is an important practice for your career growth.(39) ______ You never know when great ideas will come to your mind!
              ▲Develop patience.
              You may want a change in your career right now.(40) ______ Anyway,doing the practices mentioned above will bring about the right chance much faster.

              A.Read as widely as possible.
              B.Talk to your family members.
              C.Changing careers can be very difficult.
              D.Ask them how they realized their dreams.
              E.This may seem like a strange conversation at first.
              F.Carrying a notebook with you at all times is also a great idea.
              G.But it is necessary to be patient and wait for the right chance to come.
            • 5.
              If someone says you are smart,what do they mean?(36) ______ The answer is not as easy as you might think.This is because the word smart has many meanings.
              For example,someone could say you look smart or are dressed smartly.(37) ______ To use a slang expression(俚语),they could say,"You look really cool!"
              (38) ______ If you accidentally trip over a chair and fall down,you might shout,"Wow!That smarts!"If you are standing too close to a campfire,you could say your eyes are smarting from the smoke of the fire.Here the word"smarting"means a sharp pain.
              (39) ______ If someone is smart as a whip(鞭),they are able to think very quickly.
              However,different people have different ways of being smart.Some people are considered street smart.They may not have a strong education.But they are good at dealing with people and problems in the real world.Other people might be book smart.(40) ______ But they may not be so smart when dealing with people or real-world problems.

              A.Is it a good thing or something bad?
              B.This means they have spent many years in school.
              C.In fact,maybe that person is no longer your friend.
              D.But the most common meaning of smart is to be intelligent.
              E.That means they like what you are wearing and your physical appearance.
              F.In fact,a child who has a smart mouth makes rude comments,not smart ones.
              G.But if something smarts,it can be unkind or hurtful,either physically or mentally.
            • 6.
              Being considered a leader in our society is indeed of high praise.Leadership means power,commands respect and,most important,encourages achievement.(36) ______ .They must be carefully cultivated.
              Different from popular belief,most good leaders are made,not born.
              (37) ______ .But which do they develop?How do they (and how can you) get others to follow?
              •Always give credit.Many leaders note that the most efficient way to get a good performance from others is to treat them like heroes.Giving public credit to someone who has earned it is the best leadership technique in the world.(38) ______ .
              •(39) ______ "The best leaders know that taking a risk is not a thoughtless exercise,"says management adviser Marilyn Machlowitz."Sky divers don't go up in an airplane without checking the parachutes beforehand"
              •Encourage enthusiasm."When people understand the importance of work,they lend their mental strengths,"says Lee Ducat.But when they get excited about the work,all their energy gets poured into the job.That's a great force!Is this the best way to create excitement?(40) ______ -You will be followed by everyone.

              A.Unlike Vitamin C,leadership skills can't be easily swallowed down.
              B.It is also an act of generosity that's never forgotten.
              C.Leadership plays an important role in our social life.
              D.They learn their skills in their everyday lives.
              E.Be enthusiastic yourself.
              F.Take informed risks.
              G.Risks are worthy.
            • 7.
              Many people pin our happiness on external things like our appearance,travel plans,possessions and the opinions of others.(36) ______ But true,continuous happiness comes from within-by developing a mindset(心态)based on gratitude,mindfulness and acceptance.
              (37) ______
              When we feel that someone has"wronged"us,we often carry it around with us for weeks or sometimes years.The Buddha once said,"Holding on to anger is like grasping a hot coal with the purpose of throwing it at someone else;you are the one who gets burned."Make forgiveness your new motto and see how much freer and lighter your soul feels.
              It doesn't matter what other people think of us.
              Sometimes,we give away so much of our energy,power and inner peace by worrying about what others think of us.The truth is we can't ever know for certain what other people are thinking about us.(38) ______
              When we give something,we get something.
              Giving and receiving are one in truth.When you give to someone with no strings attached-whether it be a simple gift,a warm word or your time-you are nourished(滋养)as well as the receiver.(39) ______ Meanwhile,your karma(人缘)will bring more blessings and gifts back into your life.
              (40) ______
              Many people think that daily happiness and joy is an unrealistic goal,and we should be more realistic.Understand your purpose is to blossom into the highest,happiest version of you and let go of any guilt you feel for making your happiness a priority.

              A.And then suffer as a result.
              B.We need to be more realistic.
              C.Forgiveness is a natural part of life.
              D.You experience the feeling of satisfaction and joy.
              E.We are holding ourselves the wrong-doer.
              F.Even when you are striving to improve and grow,you are complete.
              G.So when your heart starts to fill you with doubt and fear,remember it's a fictional story.
            • 8.
              It's natural to feel some stress about taking tests.In fact,sometimes a little stress is a good thing.Here are some tips:
              (36) ______
              Your memory will be much better if you've had enough rest.In a scientific study,people who got enough sleep before taking a math test did better than those who stayed up all night studying.
              Read the test through first.
              Once you have the test paper in front of you,read over the entire test,checking out how long it is and all the parts you are expected to complete.This will allow you to estimate how much time you have for each section and ask the teacher any questions.(37) ______
              Focus on addressing each question individually.
              As you take the test,if you don't know an answer,don't obsess(缠住) over it.(38) ______ Come back to it after you've answered other questions.
              Relax.
              (39) ______ Of course you can't get up and move around in the middle of a test,but you can wiggle(摇摆)your fingers and toes,take four or five deep breaths,or picture yourself on a beach or some other calm places.
              Finished already?
              Although most teachers will let you hand a test in early,it's usually a good idea to spend any extra time checking over your work.(40) ______ _On the other hand,if you have 5minutes until the bell rings and you're still writing,wind up whatever you're working on without panicking.

              A.Instead,skip over the question.
              B.Listen closely to any instructions.
              C.Get enough sleep the night before the test.
              D.But some can get serious test-taking terror.
              E.If something seems unclear before you start,don't panic:ask.
              F.If you're so nervous that you blank out,you might need a mini-break.
              G.You can also add details that you may not have thought you'd have time for.
            • 9.
              Doctors Say Most Heart Disease Preventable
              Heart disease is the number one killer,worldwide,of men and women over the age of 60.But many people die of heart attacks each year.And while death rates have declined in the U.S.and many western European countries,they are on the rise in the developing world.(36) ______ .
              No one would have guessed that Barbara Teng would have a heart attack.She was not overweight.She did not smoke or drink."In 2004,the week after I turned 49,when I was on a business trip in Chicago,I had a major heart attack,"she said.(37) ______ .She now exercises daily,and monitors her heart health.
              Dr.Patrice Nickens,who is with the National Heart,Lung and Blood Institute,thinks that heart disease is 82percent preventable."(38) ______ ,"she said,"Men are also facing the same problem,and the key to staying healthy is knowing your numbers".
              "Your weight,your blood cholesterol,blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk."she said.
              (39) ______ ."And the steps to take are simple:don't smoke,maintain a healthy weight,exercise,know your numbers and talk to your physician and control these risks,"she said.
              African-Americans are at higher-than-average risk for heart disease and stroke; people don't even know they have it,which increases the risk.Medstar Washington Hospital Center is trying to reach this population to train them.(40) ______ .For example,helping the people monitor their blood pressure.If people realize they are at risk for heart disease,they'll make lifestyle changes:lose weight,exercise,eat the right foods and keep in touch with a doctor.
              A.A healthy lifestyle can prevent heart disease
              B.So we must cure heart disease
              C.It is the leading cause of death for women
              D.With the right training,they can play an important role in community health
              E.And that changed her life
              F.Lack of exercise causes heart attacks
              G.Yet most heart disease is preventable.
            • 10.
              With the summer holiday just around the corner,it seems like everybody is busy planning their vacations.Here are some tips that can help you enjoy your holiday without emptying your pocket:
              Travel off-season
              Go to your desired destination while the demand is low and take advantage of huge discounts.During the peak season,the hotel and flight prices increase quickly,and you'll likely spend more of your vacation time standing in line due to the rush of tourists.(36) ______
              (37) ______
              Websites can help you find discount hotel rooms.Look for places that do not charge extra for children if they use the existing bedding.Stay with the locals.If you and your family are going to stay for a longer period,renting a small apartment is a good choice.
              Eat like a local
              Why eat at big chain restaurants when you can experience something new?(38) ______ During your family trip,try new food where the locals eat.This will not just save money,but also provide you with a new and different experience.For smaller meals and snacks,avoid restaurants and try street food or other takeout.
              Don't hesitate to bargain
              Tourist-heavy places are known for overcharging for just about everything.Clothes,travel goodies,souvenirs,etc.are very expensive at these places.(39) ______ Bargain hard to get the best price.
              Choose local transportation
              (40) ______ Instead,take buses,railways or subways,which are always cheaper.If you are planning to stay for a while,you can consider renting a car.Hiring a car is much easier than carrying your bags everywhere if you are moving around a lot.
              A.Save on hotels.
              B.Surf the Internet while traveling.
              C.Therefore,avoid buying anything there.
              D.So it's best to find out when the off-season starts.
              E.Planning your meals is another way to reduce your travel costs.
              F.For this reason,you shouldn't feel ashamed to ask for bargains.
              G.As a tourist,avoid taking taxis whenever possible,since they are expensive.
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