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            • 1．
              A．Be realistic．
              B．Set specific goals．
              C．Make changes slowly．
              D．Be responsible for yourself．
              E．Deal with failure positively．
              F．Make sure your actions match your words．

              Consistency（一贯性） is one of those general features that everyone wants，but few people actually manage to gain．Don't worry!Here is some advice that will help you．
              （61） ______
              Being consistent means that you don't say one thing while actually doing something else．You can't be inconsistent in your behavior and expect yourself to behave consistently in other parts of your life．Try to avoid saying words that you can't back up with your actions．There is no shame in admitting you don't yet know how to do something．For example，if you're tasked with something at work that you haven't done before or don't know how to do，don't pretend like you have got everything under control．Instead，ask for some help and show your willingness to learn something you don't know．
              （62） ______
              General consistency is great，but being consistent is not easier and more likely to succeed if you set specific goals．These goals will help you behave consistently and give you something to work for．You can set a variety of goals in different areas of your life．For example，if your specific goal is to lose weight，you would need to work on being consistent with exercise，with your diet（eating healthy foods），etc．
              （63） ______
              If you try and do everything at once all，you will be very tired．It will make it a lot harder for you to be consistent．Make gradual changes instead of jumping a big step．If you can do something for three weeks，it will become part of your routine．Pick one thing you'll work to be consistent in for a month．When that month is up，add another thing to be consistent in．
              （64） ______
              To be consistent you have to make sure that you recognize when you don't come up to the standards and goals that you've set．And that is when you don't act consistently with your goals．On a calendar write down each day whether you succeeded or failed in following your consistency goals．If you failed，explain why you didn't follow them．This will help keep you responsible for when you don't follow your goals and will also serve as a marker of your progress．
              （65） ______
              Everyone fails．It doesn't matter how hard you work，how intelligent you are and how prepared you are，because you aren't always going to succeed．You have to be willing to entertain that possibility and work out what to do if you don't succeed．How are you going to handle failure？Plan for your setbacks and failures．If that literary agent rejects your manuscript，find out where next to send it，or look it over to see what might be improved．
              难度：较易
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            • 2．
              There are thousands of words in the English language．And every year，there are more as English continues to grow．But how many of these words do you really need to learn？（36） ______
              The research shows that these top 100words make up about 50% of all the words we use in English．But that isn't all．They also found that the top 1，000words account for 75% of our vocabulary．And with only 7，000words，you've covered 90% of all the words you will use in your lifetime．Unbelievably，they also found that the top 10words in English （the，be，to，of，and，a，in，that，have，I） make up 25% of all the words we use．（37） ______ Sounds good？（38） ______ For a start，most of the words that appear in the list are headwords．A headword is like a root word，with lots of other related words that come after it．For example，from the headword"run"there are"runs，running，ski run，run out of something．"
              （39） ______ So，while the most common meaning of"run"is"to move quickly"，if you say that a road"runs"in a particular direction，you're describing which way the road goes．For example，"The road runs from north to south．"
              So，of the 1，000high-frequency headwords there are thousands of other related words．（40） ______
              If you know the basic meaning of the headwords，you can often guess the meaning of the other terms and expressions．
              So，get studying that list!

              A．Unfortunately，it isn't that simple．
              B．The list includes millions of words in it．
              C．On top of that，words often have different meanings．
              D．However，studying high-frequency words can still be useful．
              E．The other 10% are words related to extremely specific subjects．
              F．A study by Oxford Online has identified the top 100words in English．
              G．So，if you take any 100-word paragraph from an article，the chances are that 25of them will be one of these words．
              难度：较易
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            • 3．
              Muzak
              The next time you go into a bank，a store，or a supermarket，stop and listen．What do you hear？（36） ______ It's similar to the music you listen to，but it's not exactly the same．That's because this music was especially designed to relax you，or to give you extra energy．Sometimes you don't even realize the music is playing，but you react to the music anyway．
              Quiet background music used to be called"elevator music"because we often heard it in elevators．But lately we hear it in more and more places，and it has a new name"Muzak"．About one-third of the people in America listen to"Muzak"every day．The music plays for 15minutes at a time，with short pauses in between．It is always more lively between ten and eleven in the morning，and between three and four in the afternoon，when people are more tired．（37） ______ ．
              If you listen to Muzak carefully，you will probably recognize the names of many of the songs．Some musicians or songwriters don't want their songs to be used as Muzak，but others are happy when their songs are chosen．Why？（38） ______ ．
              Music is often played in public places because it is designed to make people feel less lonely when they are in an airport or a hotel．It has been proven that Muzak does what it is designed to do．Tired office workers suddenly have more energy when they hear the pleasant sound of Muzak in the background．（39） ______ ．Supermarket shoppers buy 38percent more groceries．
              （40） ______ ．They say it's boring to hear the same songs all the time．But other people enjoy hearing Muzak in public places．They say it helps them relax and feel calm．One way or another，Muzak affects everyone．Some farmers even say their cows give more milk when they hear Muzak!

              A．Muzak is played in most of the big supermarkets in the world．
              B．They get as much as $4million a year if their songs are used．
              C．The music gives them extra energy．
              D．Muzak tends to help people understand music better．
              E．Factory workers produce 13percent more．
              F．Music is playing in the background．
              G．Some people don't like Muzak．
              难度：较易
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            • 4．
              Does failure really exist？
              If you believe you have failed，then you have．If you believe you don't have the ability to succeed，then you don't．（16） ______ The moment you decide to give up or stop working toward your goals，failure is born．
              （17） ______
              Most people give themselves an out without even realizing it．They are willing to work hard on reaching their goals，but only until the going gets too rough or their energy dies down．Don't do that!（18） ______ Never quit，never admit failure，and never lose heart．
              Don't believe in a clear finish line for goals．
              It's a good idea to set a general timeline （时间表），but remember that something will be beyond your control．（19） ______ If you lock yourself into a given timeline，you might make yourself feel like a failure!Instead，get a general idea of when you'd like your goal to be completed．Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible．
              Be sure that you don't see difficulties as failures．
              Difficulties mean only one thing：it's not time for your goal to be completed yet．That's it!It doesn't mean you failed； it doesn't mean you're weak； it doesn't mean you'll never achieve your goals．（20） ______ You've got to keep moving forward and find a way over，around，or through the difficulties．

              A．Never give up on yourself．
              B．Failure only exists in your own mind!
              C．That's exactly how failure makes us feel．
              D．It simply means you have not done enough yet．
              E．You can never say exactly when your goal will be reached．
              F．Instead，make up your mind to make your goal happen，no matter what!
              G．Work hard towards your goal，and you will be likely to get good results．
              难度：较易
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            • 5．
              Five Ways to Build Self-Confidence
              Walk Faster．
              One of the easiest ways to tell how a person feels about herself is to examine her walk．People with confidence walk quickly．They have places to go，people to see，or important work to do．Even if you aren't in a hurry，you can increase your self-confidence by putting some energy in your step．（36） ______ ．
              （37） ______
              One of the best ways to build confidence is listening to an inspiring speech．Unluckily，chances to listen to a great speaker are few．You can fill this need by creating a personal speech．Write a 30～60-second speech that focuses on your strengths and goals then recite it aloud whenever you need a confidence push．
              Sit in the Front Row．
              In school，offices and some other public places people always sit at the back of the room，（38） ______ This is for lack of self-confidence．By deciding to sit in the front row，you can get over this meaningless fear and build your self-confidence．
              Speak up．
              During group discussions many people never express their opinions because they're afraid that people will judge them for their saying something stupid．（39） ______ By making an effort to express your opinions at least once in every group discussion，you'll become a better public speaker，more confident in your own thoughts．
              Work out
              Along the same lines as personal appearance，physical fitness has huge effect on self-confidence．（40） ______ By making your body fit and strong，you improve your physical appearance，refresh yourself，and learn something positive．（255words）

              A．In fact most people are dealing with the same fear．
              B．Walking 25% faster will make you look and feel more important．
              C．In fact most people feel good after a walk．
              D．If you're out of shape，you'll feel unattractive and less energetic．
              E．Listen to an Inspiring Speech．
              F．Create a Personal Speech．
              G．Most people prefer that because they're afraid of being noticed．
              难度：较易
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            • 6．
              With the year coming to an end，a vacation is inescapable．Travelling in winters is never easy．Though air travel might sound as the most convenient way for winter travel，it also has its own shortcomings．The season of cold sometimes interrupts your travel plans．（36） ______ We bring to you tips to keep in mind if you are air travelling in winters．
              Early flights are on time
              Early morning flights have been found to be more on time than the ones later in the day．（37） ______ Any delay in the flight schedule during the day leads to a series of delay，the best way to avoid it is to fly early．
              （38） ______
              Partner airlines can help you in times of delayed flights．Some airlines work in association with its partner airlines．In case your flight gets cancelled or delayed you can ask for a seat in the partner airline，provided that your airline supports it．
              Join a club
              （39） ______ When your flight gets delayed for hours you can access those clubs in the airport rather than being stuck in the terminal．Also，accessing to different travel agents is easier from the clubs as they assist you with various options available．
              Consider a travel agent
              At times when you are stuck with situations where your flight is delayed or cancelled，instead of dealing directly with the airline staff，it is best to lay the responsibility on your travel agent．（40） ______

              A．Remember to phone bravely
              B．Partner airlines can help
              C．A member of a club is the best choice for most flyers on the whole
              D．Flights get cancelled or delayed beyond what you have to deal with
              E．Though you would have to wake up very early，yet it would rid you of a lot of troubles．
              F．Your travel agent will act on your behalf and solve the issues so you needn't solve the issues yourself．
              G．Joining a club will surely make you pay some money，but if you are a frequent flyer，it is the best choice for you．
              难度：较易
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            • 7．
              Guide for Teenagers
              The teenage years can be tough，and it's normal to feel sad every now and then．But if these feelings don't go away or become so intense that you can't handle them，you may be suffering from depression．
              （36） ______ ．
              Try not to isolate yourself
              When you're depressed，you may not feel like seeing anybody or doing anything．Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression worse．（37） ______ ．Spend time with friends，especially those who are active．
              Keep your body healthy
              Making healthy lifestyle choices can do wonders for your moods．Ever heard of"Runners High"？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class．Any activity helps！（38） ______ ．As for food，make sure you're feeding your mind with plenty of fruits，vegetables，and whole grains．
              Avoid alcohol and drugs
              You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost"，even if just for a short time．However，substance abuse can not only make depression worse，but can cause you to become more depressed．（39） ______ ．You will need special treatment for your substance abuse problem．
              （40） ______
              Stress and worry can lead to depression．Talk to a teacher if exams or classes seem overwhelming．In addition，if you have a health concern you feel you can't talk to your parents about，see a doctor．A health professional can help you approach your parents and guide you toward appropriate treatment．If you're dealing with relationships，friendships，or family problems，talk to an adult you trust．
              A．Ask for help if you are stressed
              B．Even a short walk can be beneficial
              C．Turn to your parents for help
              D．As you get out into the world，you may find yourself feeling better
              E．In short，drinking and taking drugs will make you feel worse-not better-in the long run
              F．The more exercise you do，the healthier you will be
              G．Help is available and you have more power than you think．
              难度：较易
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            • 8．
              Although it is fashionable to say that everyone should share the housework equally，in many homes parents do most of it．（36） ______
              It is true that young people spend most of the day at school or college and they also have large amounts of homework to do when they come home．（37） ______ In my view，family life is more pleasant when everyone shares the responsibility for cleaning and tidying because it takes less time．
              （38） ______ But in my opinion，young people should learn to do them as preparation for the future．
              Teenagers should share the housework because learning how to do it will help them when they have you look after their own family in the future．（39） ______ But if they learn to do some basic housework when they are old enough to do it，they won't be worried about doing the housework in their new grown-up life．
              Finally，housework is boring if you do it alone．But when families do it together，it gives parents and children a chance to talk to each other about the things that matter to them．（40） ______
              For all these reasons，I think that everyone should share the housework．

              A．In fact，sharing the housework equally is impossible．
              B．They think they have an important role in their family．
              C．On the other hand，parents go out to work and come home tired．
              D．People often argue that parents do the cooking and cleaning better．
              E．In my opinion，I believe people of all ages should do their fair share．
              F．Too many young adults leave home without knowing how to cook or clean．
              G．This greatly improves family life and makes young people more responsible．
              难度：较易
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            • 9．
              How to find the perfect career
              Too many people are not satisfied with their professional career （事业） and are"stuck"in situations that do not make them happy．Here are some wonderful actions you can take to begin the path to a truly happy career．
              ▲Talk to your friends．
              Ask them，"what do you think I am best at"，or"what do you think I enjoy doing most"．（36） ______ However，their advice may help you decide what you should do．
              ▲（37） ______ Read some interesting magazines，books，newspapers or novels．They will give you a constant flow of ideas and keep the mind rich．
              ▲Talk to the happiest and most successful people you know．（38） ______
              Be serious with your questions．And see if there is anything you can learn from them．Have these people become your teachers and friends．
              ▲Keep a journal（日记）．
              Writing down your ideas is an important practice for your career growth．（39） ______ You never know when great ideas will come to your mind!
              ▲Develop patience．
              You may want a change in your career right now．（40） ______ Anyway，doing the practices mentioned above will bring about the right chance much faster．

              A．Read as widely as possible．
              B．Talk to your family members．
              C．Changing careers can be very difficult．
              D．Ask them how they realized their dreams．
              E．This may seem like a strange conversation at first．
              F．Carrying a notebook with you at all times is also a great idea．
              G．But it is necessary to be patient and wait for the right chance to come．
              难度：较易
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            • 10．
              If someone says you are smart，what do they mean？（36） ______ The answer is not as easy as you might think．This is because the word smart has many meanings．
              For example，someone could say you look smart or are dressed smartly．（37） ______ To use a slang expression（俚语），they could say，"You look really cool!"
              （38） ______ If you accidentally trip over a chair and fall down，you might shout，"Wow!That smarts!"If you are standing too close to a campfire，you could say your eyes are smarting from the smoke of the fire．Here the word"smarting"means a sharp pain．
              （39） ______ If someone is smart as a whip（鞭），they are able to think very quickly．
              However，different people have different ways of being smart．Some people are considered street smart．They may not have a strong education．But they are good at dealing with people and problems in the real world．Other people might be book smart．（40） ______ But they may not be so smart when dealing with people or real-world problems．

              A．Is it a good thing or something bad？
              B．This means they have spent many years in school．
              C．In fact，maybe that person is no longer your friend．
              D．But the most common meaning of smart is to be intelligent．
              E．That means they like what you are wearing and your physical appearance．
              F．In fact，a child who has a smart mouth makes rude comments，not smart ones．
              G．But if something smarts，it can be unkind or hurtful，either physically or mentally．
              难度：较易
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