Do you have sleeping problems? Then these tips may help you fall asleep fast.
Set aside the thought that you have to fall 61. (sleep).The more you think 62. it, the more you can’t sleep.
The foods you eat also play 63. important part. Avoid eating or drinking foods or things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon,64. (especial) before going to bed. Don’t eat too much at night. A full stomach will make you more difficult 65. (go)to sleep because your body is working more time to digest the food you ate.
Make a 66. (fix)time when to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once 67. (follow)this routine, you will gradually see that you feel 68. (sleep)when it’s 9 o’clock.
Make your room comfortable for sleeping. You should also take note that the sleeping environment also 69. (effect) your sleep. It must be in the room where it’s not noisy. Otherwise, you will find 70. difficult to fall asleep again after waking up.