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            • 1． We all need physical exercise． Exercise uses up food we eat and keeps the body energetic． It works your muscles and makes your heart work hard so as to send blood to your muscles． So， exercise makes your heart and muscles strong． Exercise also makes you feel refreshed． If you take regular exercises， you will stay happy and healthy．
              Some Western countries， such as the United States， have problems with exercise． In the US， many people lack exercise because it is hard for them． People have to work from dawn till dusk， so they don"t have time to take exercise． They work in office buildings sitting in chairs all day long in front of computers． They cannot get much exercise sitting at desk passively．
              Some Westerners can get exercise walking from their homes to work． However， the majority of people cannot do this． It is too far from their homes to their offices． They have no choice but to drive to work． In fact， some have to drive one or two hours to their offices． This is unfavorable in two ways． First， these people don"t have a chance to exercise because they are sitting in their cars for two to four hours each day． Second， driving is challenging especially in rush hours and calls for too much attention． It makes a person very tired． So， when these people arrive home at night， they don"t have the desire to take exercise after work．
              Today， many people in the West are overweight， which causes health problems for them． Doctors say exercise can help people both lose weight and improve their health． So many people are trying to get more exercise． But it takes time to change， and when people don"t see a difference right away， they will be discouraged and stop exercising．

              Title Westerners (1) Exercise
              The (2) that people can get from exercise ●Keep your body (3) ．
              ●Make you feel good．
              ●Help you stay healthy and happy if you exercise (4) ．
              ●Help you lose weight and get your health (5) ．
              One (6) for not getting enough exercise for some westerners Some people at work are too (7) to exercise．
              The difficulty those who drive to work have in exercising ●Some live too (8) away from their workplace so they have to drive to work．
              ●After driving back at night， they are too (9) so they don"t want to exercise．
              The wrong attitude to exercise some people have Some would (10) heart if they don"t see a difference within a short time．
              难度：中等
              解析 收藏 试题篮
            • 2． Empathy is our inherent ability to understand or feel what another person is experiencing from within the other person's frame of reference． It allows us to connect with others who seem different， making us more aware of the things we have in common． When we tune in to cmpathize with others， we are more likely to act with sympathy to help reduce their suffering． And， when we increase our caring for the environment， we are more likely to make choices that help preserve it for future generations．
                  Although empathy is a vital element of our nature， research suggests that empathy can be taught， and that contact with people who are different from us in a safe， empathic way is the first step toward reducing prejudice． This is where museums have a role to play． Museums are safe and informal learning platforms， uniquely equipped to encourage visitors to imagine， explore， and experience rich human heritage and the natural world firsthand． They have the capability to bring together arts， technology， sciences， and literature to show how all living things are linked to each other．
                  Museums inspire empathy in us in a number of ways． Through their social and educational mission （使命），museums can provide a safe space for experiencing our collective behavior， knowledge， complex histories， and values． By putting people in closeness to other people's experiences， their cultures and stories， museums can help us awaken to different realities and multiple perspectives （视角）that exist around us． Personal and diverse encounters （意外的相遇） with people from other cultures -and their ideas， stories， and artifacts -create opportunities for authentic dialogue with"the other"： someone who is different from us， but shares our world． Also museums often present the stories of people and places far away． Telling stories from the point of view of the people and cultures featured can also increase our sense of shared humanity， as we see how others face fears， biases， and challenges similar to our own． More importantly， museums encourage contemplation （沉思）of our world by providing a space where we can slow down and be with what is before us． Unlike many everyday settings where the goal is clear， people explore in museums on their own schedule， moving from exhibit to exhibit as they see fit， following their own internal guidelines． This naturally allows for a more reflective experience． Through this reflection， visitors can acquire a deeper  understanding  of the viewpoints of others and recognize their own connection to all of humanity and the planet．
              Museums and empathy
              Concept of empathy and （1） ______ it brings． ●Empathy refers to the ability to place oneself in another's （2） ______ ．
              ●It can make one（3） ______ with other's suffering and behave in a way （4） ______ to the environment．
              （5） ______ of museums ●Museums （6） ______ visitors to the rich human heritage and the natural world which can inspire their（7） ______ and arouse their curiosity about the unknown．
              ●Museums show how all living things are （8） ______ by combining arts，technology ，sciences，and literature．
              How museums
              increase
              empathy              		 ●Museums hold a mirror to society， through which visitors get（9） ______ to others'experiences， cultures and stories and then accept the differences around them．
              ●As a place of storytelling ，museums can help people break down prejudice and  increase their sense of shared humanity．
              ●Museums provide a safe space where visitors can take time to（ 10） ______ on  everything shown and understand others' viewpoints better．
              难度：难
              解析 收藏 试题篮
            • 3． Blood donation， also called blood banking， is a wonderful thing to do． It is an easy and direct way of contributing to social work and having a big effect on the community． It helps to save lives and helps those who are in need of blood due to bad condition or the heavy loss of blood during operations or in accidents．
              You are able to give or donate blood every three or four month， and it is such a beautiful way of making a huge difference to someone's life and you can always be proud of it after making a valuable contribution to society． Blood donation is not a big problem， but you need to keep a few points in mind．
              Before donating blood， make sure that the ferrum（铁）level in you body is high enough and for that you should take a healthy diet． Do not go for blood donation on an empty stomach． You should follow the correct process so that everything goes well． After having a balanced diet you will feel strong and comfortable to donate blood． Afterwards， you will not feel faint or weak．
              For required hemoglobin（血红蛋白）in your body， drink lots of juice and other drinks． Fruit juice， such as apple juice is very good for increasing the blood level in your body．
              For a good blood flow in your body， drink at least 6-7 glasses of water every day． Completely avoid， a day before and after giving blood， taking alcohol， caffeine， etc． Do not smoke half an hour before giving blood．
              When you are going for blood donation， be relaxed， which helps keep the right blood pressure． During the blood donation activity take a deep breath and try to calm yourself． Don't take part in some other activities．
              When you donate blood， you are making the effort to save someone's life． Blood donation is a very simple and fast process， but you need to take care of yourself after donating blood． Proper care helps to reduce side effects． The following are a few tips that will help you out．
              Take a rest for 15minutes after completion of the donation． It helps you to feel relaxed and energetic．
              Eat something and drink juice before leaving the blood donation center． Make sure that you have meals after donating blood． Smoking should be avoided for one hour after the process． Avoid some activities right away， for example， driving．
              Finally， be proud of yourself because you have done a great thing in helping to save someone's life． Blood donation is a very important activity．
              Title Blood donation- an important activity
              The （71） ______ of blood donation • Making （72） ______  to social work and the community．
              • Helping those people who suffer the （73） ______  of blood．
              • Giving yourself a sense of （74） ______ ．
              （75） ______  the donation • Take a healthy diet for a high ferrum level．
              • Drink fruit juice for enough hemoglobin．
              • Drink at least 6-7glasses of water （76） ______  for a good flow of blood．
              • Avoid taking alcohol， caffeine， etc． and smoking cigarettes．
              During the donation • Relax yourself and （77） ______  deeply．
              • Never （78） ______ yourself in other activities．
              After the donation • Take a rest．
              • Don't （79） ______  meals．
              • Don't smoke until one hour later．
              • Never take part in some activities （80） ______ ．
              难度：易
              解析 收藏 试题篮
            • 4． ______
              难度：易
              解析 收藏 试题篮
            • 5． Extreme sports are becoming increasingly popular． In fact， activities such as mountain biking， snowboarding and skateboarding continue to attract larger numbers of people every year． At the same time， a decline has been noted， for years on end， in other outside activities that are considered to be more traditional， including basketball． This is most likely linked to several factors， ranging from the increased adrenaline（肾上腺素） all the way to the positive mental and physical health aspects of participating in an extreme sport．
              Extreme sports can push you to your physical and mental limits． Individuals who regularly perform feats（超群的技艺） such as going bungee jumping actually change the chemical makeup of their mind． When this happens， you become more capable of staying calm and centered in stressful situations． In other words， extreme sports can make the rest of your life easy to manage． Besides， those who participate in extreme sports are able to turn their fears into positive experiences． There probably aren"t too many people in the world who won"t feel fearful the first time they go bungee jumping． But seeing that you manage to do them will help you reduce your fear response．
              We all do certain movements during the day； however， you"ve probably felt sore after doing something that isn"t on your typical daily schedule． This is because you have asked your muscles to move in an unusual way when you are working out． Although this can cause soreness， it can also be good for your overall physical fitness． When you embrace an extreme sport， you will build up different muscles of your body， and this will be a positive thing for your health．
              Extreme sports task you with overcoming difficult physical challenges． If you can complete these challenges， your rewards will be much more than merely physical． Studies have found a strong link between extreme sports and a higher level of self-confidence． This makes sense when you consider the fact that accomplishing a task so physically daunting（使人畏缩的） is something that you should feel proud of． The self-confidence increase can have a positive impact on every aspect of your life， which makes extreme sports a good idea for everyone who is physically capable of meeting the great challenges．
              However， before you begin any extreme sport， ensure you"re physically and mentally capable of performing the necessary tasks． Once you"re ready to begin， you"ll be able to choose from a long list of adventurous sports that are certain to get your adrenaline flowing．
              Extreme sports
              Introduction Every year (1) a growing increase in extreme sports and a (2) decline in traditional outside activities．
              Reasons for enjoying (3) ●You"ll find inner (4) and focus on your task in a stressful situation．
              ●You will (5) respond to your fears after succeeding in doing extreme sports．
              ●You can (6) different muscles of your body and change your health for the (7) ．
              ●Overcoming physical challenges (8) you to gain self-confidence ， thus appealing to those who can (9) on challenges．
              Suggestion Make sure that you are well (10) physically and mentally for an extreme sport．
              难度：难
              解析 收藏 试题篮
            • 6． Travelling to all corners of the world gets easier and easier． We live in a global village，  but this doesn't mean that we all behave in the same way．
                  How should we behave when you meet someone for the first time？ An American shakes your hand firmly while looking you straight in the eye． In many parts of Asia， there is no physical contact   at all． In Japan， you should bow， and the more respect you want to show， the deeper you should bow． In Thailand， people greet each other by pressing both hands together at the chest． In both countries， eye contact is avoided as a sign of respect．
                  Many countries have rules about what you should and shouldn't wear． In Korea， you should takeoff your shoes when entering a house． Remember to place them neatly together where you came in．
                  In Spain， lunch is often the biggest meal of the day， and can last two or three hours． For this reason many people eat a light breakfast and a late dinner． In Mexico， lunch is a time to relax， and many people prefer not to discuss business as they eat． In Britain， it's not unusual to have a business meeting over breakfast．
                  In most countries， an exchange of business cards is necessary for all introductions． You should include your company name and your position． If you are going to a country where your language is not widely spoken， you can get the back side of your card printed in the local language． In China， you may present your card with the writing facing the person you are giving it to．
              Title： Good （1） ______
              Aspect Country Custom
              （2） ______ •America
              •Japan
              •（3） ______               		•Shaking hands firmly
              •（4） ______ to show respect
              •Pressing both hands together at the chest
              Dressing •Korea •Taking off your shoes at the （5） ______
              Eating •Spain
              •Mexico
              •（6） ______               		•Having a light breakfast and a late dinner
              •Relaxing while having（7） ______
              •Holding a business meeting over breakfast
              Doing business •Most countries
              •China              		 •Exchanging business card when （8） ______
              yourself
              •Presenting a card to a person （9） ______  its front facing him
              Conclusion： When travelling（10） ______  ， we should follow local customs．
              难度：中等
              解析 收藏 试题篮
            • 7． ______ what should be done today before you go to enjoy yourself． Making mistakes ﹡Do not （74） ______ yourself forever for the mistakes you have made．
              ﹡Learn from mistakes and ensure you will not （75） ______ them．
              ﹡Be （76） ______ with yourself even though you are not right sometimes． How to be （77） ______ ﹡Take a part-time job to wisely （78） ______ for your favorite clothes．
              ﹡Avoid being （79） ______ by others and be responsible for your own choices． Dealing with depression ﹡Find a friend to listen to you and you will be （80） ______ of stress and cheer up．
              ﹡Take up your hobbies and some interests．
              难度：中等
              解析 收藏 试题篮
            • 8． Yu Xu， one of China's first female fighter pilots who could fly a J-10 jet， died during a flight training in Tangshan in North China's Hebei province on Saturday． Almost all major media outlets have sung high praise for Yu's spirit． People's Daily said： "She died for the peace and happiness of so many families …The name of Yu and other heroes will be carved not only in stone， but also in the hearts of millions．" However， despite being a news hit， a lot of social media platforms still pay much attention to pop stars， no matter their weddings， problematic marriages or just datings． The day Yu died， she did not even make it to the top-10 hot topics on micro blogs．
                  Some netizens have criticized such people for being too cold to news about heroes who defend our country． They even quoted from the book， Amusing Ourselves to Death， to express their concerns over people being misled by new media while referring to pop stars as "xi zi"， a contemptuous（轻蔑的） term used for entertainment stars in the old days．
                  However， it is unnecessary to shame those netizens who were busy reading about film stars and other celebrities． We live in the age of social and new media， where the celebrities usually draw greater public attention than real heroes． This is partly because the agents（经纪人） of celebrities（名人）are very skilled at using social tools to expand their fan base for commercial gains．
                  Of course， we should admit the great influence entertainment has on people's minds and it helps the media industry make money． Pop stars do take up a lot of our time， and especially many young people waste their spare energy on them， their new songs， new movies， even rumors about their love life and other scandals． The domestic media industry needs improvement， some entertainment stars should improve their public images， but it is not right to call them "xi zi"．
                  The media may be encouraging people to pay greater attention to celebrities than military heroes， but that does not necessarily mean people pay less respect to heroes than stars． The increasing number of reports about the pilot shows the heroes are worth people's added attention， and they get it．
              Greater attention to celebrities doesn't mean less respect for heroes
              Introduction to the news In an unexpected accident during a fight training Yu Xu （1） ______  her life in Tangshan， Hebei Province on Saturday， who was a female fighter pilot of the J-10 jet．
              Different attitudes toward the news • Almost all major media outlets have thought （2） ______  of Yu's spirit including People's Daily， which commented that Yu's name will （3） ______  down in history with other heroes．
              • A lot of social media platforms cared little about Yu's death， which （4） ______  to enter the top-10 topics on micro blogs．
              Criticism for not caring about heroes Being cold to the news about heroes makes some netizens even disrespectfully call pop stars "xi zi" to show their （5） ______ ．
              Reasons for greater attention to stars • In order to make money， the agents of celebrities are trying to （6） ______ more fans for their employers with their social skills．
              • The media industry uses the influence of （7） ______  to make money and keeps trying to satisfy people's （8） ______  about pop stars' privacy（隐私）．
              Conclusion More and more reports about the pilot have （9） ______ up， which reflects the heroes （10） ______ people's added attention and they get it．
              难度：中等
              解析 收藏 试题篮
            • 9． Do you love traveling？If the answer is yes，then have you ever thought about why？You may maintain that traveling can help you expand your scope of knowledge，especially geographical and historical learning．It will provide more chances for you to enjoy food and try on clothes that you otherwise cannot possible have．A famous English author Francis Bacon （1561-1626）makes a point when he says that，"Travel，in the younger sort，is a part of education； in the elder，a part of experience．"
              Evidence of leisure travel can be traced as far back as ancient Babylon．This year，according to the World Travel & Tourism Council，the 1billionth tourist will cross an international boundary before the end of this month．That means that one in seven people on the planet traveled this year，something that would not have been possible a few decades ago．Around 20years ago only the rich could travel．
              While the US and France remain the two largest destinations for world travel，experts say much of the explosive growth in tourism has been to countries like Guatemala，the Dominican Republic，and the Ivory Coast，which weren't even on the world tourism map a decade ago．The top five destinations in the world，according to the United Nations World Tourism Organization，are Paris，London，New York，the Mediterranean，Turkey．
              Several factors have led to the boom in world travel．The prosperity （富裕） of people in Asia is one factor．People in Asian developing countries have lifted their incomes above middle-class levels in the past few years．And a lot of them have used their new wealth to travel．In addition，travel costs have been reduced thanks to the rapid development of transportation，and competition between airlines to give customers the best prices．

              Topic Travelling

              Advantages              		 ●Enrich knowledge，especially in（71） ______  and history．
              ●Taste different（72） ______ and buy different clothes．
              ●Francis Bacon thinks that travel is a part of education and a part of  experience．


              Development               		●（73） ______ from ancient Babylon，travel only really took off after World War II．
              ●Only the wealthy people could go on a trip about two（74） ______  ago．
              ●The number of people travelling abroad will（75） ______ as many as 1 billion before the end of this month．


              Tourist（76） ______               		●The US and France remain the two most popular countries for world travel．
              ●Tourism has developed（77） ______ in countries like Guatemala，the Dominican Republic，and the Ivory Coast．
              ●The top five destinations in the world are Paris，London，New York，the Mediterranean and Turkey．
              Factors（78） ______ in the popularity of global tourism ●Asian people have get  （79） ______ than before．
              ●People have（80） ______ less money on travel because of convenient transportation and price competition between airlines．
              难度：较难
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            • 10． ______
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