When you run, you put force that is equal to three times your body weight on your feet. The human foot contains twenty muscles（肌肉）. This means that there is a lot that can go wrong when you run.

Most sports have some kind of running or jumping. So experts（专家） at many shoe companies work hard to design good sport shoes. First, a designer enters a plan for a shoe into a computer. Engineers then improve the design. A second computer designs a model for the shoe. Then a few pairs are made. Next, the shoe is tested.

Different kinds of sports shoes are made for different uses. Some are made to help marathon runners save energy during a race. Some are made for the stop-and-go kind of running tennis players. But all sport shoes have one thing in common: they are designed to help people’s feet comfortable during sports. Today, nearly every sport has its own special shoe designed for just the kind of running that sport requires.

1.The first in making a new shoe is to ______.

A．make a computer                       B．design a shoe model

C．test several pairs                        D．put a design plan into a computer

2.Why are good sport shoes welcome to people?

A．Because they help to change body weight.

B．Because they help to develop leg muscles.

C．Because they are both good and cheap.

D．Because they are comfortable to wear.

3.What is NOT talked about in the passage?

A．The number of the bones of a human muscle.

B．The effect of shoes upon sports.

C．The materials （材料）of sport shoes.

D．The design for a shoe model.

4.Different kinds of sport shoes _______.

A．are designed for people of the different weight.

B．meet the needs of different sportsmen.

C．are made in different shoe companies.

D．are of the same price.

BEIJING, Feb. 26 (China Daily) -- As the smog orange warning continues, tourist attractions in Beijing are experiencing a significant decline (下降) in visitor number.

A new report launched by Beijing authorities on the morning of February 24 indicates that the concentration of PM 2.5 has risen, with no sign of decreasing, the orange warning will still be in effect, according to Xinhua News Agency.

According to data released by the Beijing Tourism Website, by 2:00 pm, February 24, popular tourist attractions including The Great Wall and Palace Museum had been affected by the smog in terms of tourist numbers.

As for the Palace Museum, the number of visitors was only 11,200 that day, far from the figure of 40,000, which is the daily average number of visitors it normally receives.

There were a few visitors in Beihai Park on the morning of February 24, and two visitors from Hebei province planned to end their morning tour earlier than scheduled because of the smog. One of them said, “The visibility is so poor that we can’t take good photos, or even see clearly. We’d better leave early.”

In response to worsening air conditions, travel agencies have also taken some measures to avoid a further decline in tourist numbers. An employee with China Youth Travel Service, Wang Tao, said the agency will inform tourists of the weather conditions at their destinations. A tour guide with China Travel Service also told the media that it was a tour guide’s duty to inform foreign visitors of the smog conditions in Beijing, and the agency will provide free face masks to those in need. But efforts to do so merely treat the symptom rather than the disease itself, because the root cause is air pollution. China will introduce various emergency responses and long-term measures against air pollution. Officials and experts called for combined efforts by governments, industries and the public to cooperate more efficiently and to jointly solve the problem.

1.In the following statements, which one is NOT TRUE?

A. The tourism in Beijing was influenced by the hazy weather.

B. Both the Great Wall and Palace Museum had been affected by the smog.

C. The concentration of PM 2.5 has risen, but it will decrease soon.

D. According to the data released by the Beijing Tourism Website, we can know the information.

2.According to the passage, if the weather is fine, how many visitors will the Palace Museum receive in a week?

A. About 11,200.        B. About 78,400.

C. About 40,000.        D. About 280,000.

3.The most effective way to solve the problem of air pollution is to _______.

A. take some measures of treating the symptom merely

B. unite the power of governments, industries and the public

C. provide free face masks to those in need

D. inform tourists of the weather conditions at their destinations

4.What does the author most probably mean by saying “efforts to do so merely treat the

symptom rather than the disease itself” in the last paragraph?

A. These efforts could treat the symptom and the disease.

B. Treating the symptom is more important than the disease.

C. These efforts are not enough to solve the problem thoroughly.

D. These efforts couldn’t treat the disease, so they are unnecessary.

Hilton English Language Center

Information for New Students

CLASS TIME: 8:30a.m.—10:00a.m., 10:30a.m.—12:00a.m., 1:30p.m.—3:00p.m..

The Language Center is open Monday to Friday. Each class has one afternoon free per week. On the first day, go to the lecture hall to check your timetable.

SELF-ACCESS: The language laboratory (Room 1110) is open Monday to Friday from 3:15p.m. to 5:00p.m. for all full-time students.

You can learn how to use computers for language games or word-processing（文字处理）. There are tapes for students to borrow to practice their English. Go in and ask the teacher to show you. If you plan to take public examinations, there are dictation and listening comprehension tapes for you to practice with. There are cloze exercises on the computers. Ask your class teacher for a list of past exam essays. Students can borrow tapes to take home but they must be returned after two days.

ATTENDANCE（出勤）：All students are expected to attend classes as it is required. Students who do not attend classes will be reported to OSS. Eighty percent attendance is required for students to receive their certificates（证书）when they finish their courses. It is also required by OSS for an extension to your visa.

BOOKS: If students are given course books, the books are their responsibility. If a book is lost, the student will be expected to pay for it.

If students wish to buy books, there is a bookshop in the college specializing in English books (Room 3520).

1.When do classes begin and end on a full day?

A．8:30a.m.—1:30p.m..                     B．8:30a.m.—3:00p.m..

C．8:30a.m.—3:15p.m..                     D．3:15p.m.—5:00p.m..

2.Which of the following statements is TRUE?

A．No teachers are in the language lab.

B．90% attendance is required for the students.

C．Books can’t be taken out of the center.

D．Students can prepare for exams by listening to tapes.

3.The timetable can be seen in _____.

A．the lecture hall     B．Room 3520        C．the classroom      D．Room 1110

A

1.What do we know about 1234 PENS?

A. It has a history of over 30 years.

B. It has built up a large pen market.

C. It has its name printed on each pen.

D. It charges a low price for extra service.

2.What is mainly discussed in Paragraph 3?

A. The different types of the products.

B. The high quality of the products.

C. The quick service of 1234 PENS.

D. The trade shows of 1234 PENS.

3.What is special about the pens produced in 1234 PENS?

A. They are designed in 16 styles.

B. They come in 48 different colours.

C. Their material is less harmful to the earth.

D. Their price is much lower in the pen market.

4.The main purpose of the passage is to _____.

A. persuade people to order the products

B. explain the process of making logo pens

C. show people how to choose different pens

D. introduce the different services of 1234 PENS

I know what you’re thinking：pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories（卡路里）, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all，”says Katherine Brooking, R. D.，who developed the super-easy eating plan for this year’s“SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself', “You can always eat it tomorrow, ”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means __________.

A. pizza topped with fruit

B. things left undone

C. meals made of vegetables

D. food remaining after a meal.

2.According to the last paragraph, it is important to__________.

A. eat something for breakfast

B. be careful about what you eat

C. heat up food before eating it

D. eat calorie-controlled food

3. What can we infer from the text?

A. Working women usually have breakfast in a hurry.

B. Many people have wrong ideas about breakfast.

C. There are some easy ways of cooking a meal.

D. Eating vegetables helps save energy.

4.The text is written mainly for those__________.

A. who go to work early              B. who stay up late

C. who want to lose weight           D. who eat before sleep

5.What does the author advise the readers to do?

A. Better eat up all the food at dinner in the night.

B. Better eat less in the night.

C. Better eat leftovers in the morning.

D. Better get up late and eat nothing in the morning in order to burn more calories.

Some time ago I discovered that one of my chairs had a broken leg. I didn’t think there would be any difficulty in getting it mended, as there are a whole lot of antique(古董) shops near my home. So I left home one morning carrying the chair with me. I went into the first shop expecting a friendly reception (接待). I was quite wrong. The man wouldn’t even look at my chair. The second shop, though slightly more polite, was just the same, and the third and the fourth－so I decided that my approach must be wrong.

I entered the fifth shop with a plan in my mind. I placed the chair on the floor and said to the shopkeeper, "Would you like to buy a chair?" He looked it over carefully and said, "Yes, not a bad chair. How much do you want for it, sir?" "Twenty pounds," I said. "OK," he said, "I’ll give you twenty pounds." "It’s got a slightly broken leg," I said. "Yes, I saw that, it’s nothing."

Everything was going according to plan and I was getting excited. "What will you do with it?" I asked. "Oh, it will be easy to sell once the repair is done." "I’ll buy it," I said. "What do you mean? You’ve just sold it to me," he said. "Yes, I know but I’ve changed my mind. I am sorry. I’ll give you twenty-seven pounds for it." "You must be crazy," he said. Then, suddenly the penny dropped. "I know what you want. You want me to repair your chair." "You’re right," I said. "And what would you have done if I had walked in and said, “ Would you mend this chair for me?”. “I wouldn’t have agreed to do it," he said. "We don’t do repairs, not enough money in it and too much trouble. But I’ll mend this for you, shall we say for a fiver (five pounds)?" He was a very nice man and was greatly amused (感到有趣) by the whole thing.

1.We can learn from the text that in the first shop the writer _____.

A. was rather impolite

B. was warmly received

C. asked the shopkeeper to buy his chair

D. asked the shopkeeper to repair his chair

2.The underlined word "approach" in the second paragraph means _____.

A. plan for dealing with things

B. decision to sell things

C. idea of repairing things

D. way of doing things

3.The expression "the penny dropped" in the last paragraph means the shopkeeper _____.

A. changed his mind

B. accepted the offer

C. saw the writer’s purpose

D. decided to help the writer

4.How much did the writer pay?

A. ￡5.     B. ￡7.     C. ￡20.       D. ￡27.

5.From the text, we can learn that the writer was _____.

A. honest      B. careful      C. smart      D. funny

Finding a friend doesn’t seem like a difficult job. However, bad friends are easier to find than good friends these days. If you’re sitting there and wondering if you have a bad friend, let me define it for you.

A bad friend is someone whose jealousies and insecurities outweigh their love for someone. They night want to be a good friend but they’re too messed up in their own head to ever actually do it. They wonder if their friends are going out without them or if they’re being forgotten and left behind. People who are violently insecure don’t have what it takes to be the quality of a friend.

Bad friends are narcissistic(自恋的). They look for any opportunity to bring the conversation back to them. Worse, they might not even be aware that they’re doing it. In their mind, they might think they are the best friend ever, which is truly frightening.

Bad friends are quick-change. They’re by your side when you’re fun and you have something to give them but as soon as you’re going through a difficult time, they will become indifferent quickly. They won’t bring you cold medicine. They won’t give you a ride to the doctor, everything they do is self-serving.

If you find a friend who has these same characteristics, send them to your bad friend list immediately. Your friends are supposed to be the solution to your problems, not the source.

I believe your twenties are a time when you need positive and helpful friends. In such a time, friendships aren’t easy to maintain like they once were in school. Now we actually have to put work into it, we have to make a conscious effort to keep the friendship going. You need to ask yourself, “Is this person worth it? Do they treat me like a fool or what?” if your have doubts, try to make them clear by considering the past experiences. Toxic(有毒的) friendships do nothing but drag you down. My point is that you have to take care of yourself and stop getting in touch with your bad friends. Only surround yourself with people who bring out the best qualities in you. It may sound cruel but it’s true,.

1.The author believes that we can easily find a         .

A. close friend B. poor friend C. good friend D. bad friend

2.Bad friends give the author the following impressions EXCEPT being         .

A. outgoing     B.insecure

C. narcissistic D. self-centred

3.We can infer from the passage that a bad friend will         when you have trouble.

A. feel worried as you do  B. try hard to help you out

C. do nothing but leave you D. pay more attention to you

4.In the last paragraph, you are advised         .

A. not to treat your friends like fools B. not to keep a terrible friendship

C. not to be a bad friend of others D. not to doubt but ask yourself

5.What is the purpose of the passage?

A. To tell us finding a friend is not an easy job for everyone.

B. To help us know about bad friends and get rid of them.

C. To encourage us to make more friends in school.

D. To advise us not to treat our close friends badly.

Mother’s Day is coming. It is a time to let Mom know she’s special to you. Finding the right for Mom on that day is not always easy. We often want something personal and thoughtful. But how can we make it? These following ideas may help you.

Gift of Time

Moms just want to spend time with their children so make it a Mother-Daughter/Son day. Spend the whole day with her. Do the things she likes doing with her.

Home Video

Take your family videos and make them a short home video. She can enjoy it whenever she misses you. Although it may take a lot of time, the process(过程) can be great fun and the result is often priceless(无价).

Mom Mix

Make a CD for her. It’s a collection of all the songs that remindher of you and your growing up.

Write a Letter

Write a letter instead of a simple card. Write about all the good memories you have with her and all the things she has done for you.

Flowers

People send carnations(康乃馨) on Mother’s Day. You can easily spend a lot of money on them. If you have flowers in your garden, or can handpick them, it can be a great gift.

Dinner

Make a dinner and invite her over. You can also take it over to her house and surprise her. Just don’t’ forget to wash the dishes after the dinner.

1.Why is it not easy to find a right gift on Mother’s day?

A．Because we want to save money

B．Because mothers don’t like gifts.

C．Because we always want to get something special

D．Because mothers are very difficult to deal with

2.Making a home video may be _______.

A．fun              B．boring            C．easy             D．nothing

3.What does the underlined word “remind” mean in Chinese?

A．使……防范       B．使……想起        C．使……经过        D．使….. 痛苦

4.How many kinds of ideas have been mentioned here for Mother’s Day?

A．4                B．5                C．6                D．7

5.From the passage we know _________.

A．you can buy a big cake for your mom on Mother’s day

B．writing a letter is better than sending a simple card to your mom on Mother’s Day.

C．inviting your mom to eat in a restaurant is a good gift for her.

D．buying carnations for her is a good way.

Children have their own rules in playing games. They seldom need a referee (裁判) and rarely trouble to keep scores. They don’t care much about who wins or loses, and it doesn’t seem to worry them if the game is not finished. Yet, they like games that depend a lot on luck, so that their personal abilities cannot be directly compared. They also enjoyed games that move in stages, in which each stage, the choosing of leaders, the picking-up of sides, or the determining of which side shall start, is almost a game in itself.

Grown-ups can hardly find children’s game exciting, and they often feel puzzled at why their kids play such simple game again and again. However, it is found that a child plays games for very important reasons. He can be a good player without having to think whether he is a popular person, and he can find himself being a useful partner to someone of whom he is ordinary afraid. He becomes a leader when it comes to his turn. He can be confident, too, in particular games, that it is his place to give orders, to pretend to be dead, to throw a ball actually at someone, or to kiss someone he has caught.

It appears to us that when children play a game they imagine a situation under their control. Everyone knows the rules, and more importantly, everyone plays according to the rules. Those rules may be childish, but they make sure that every child has a chance to win.

1.What is true about children when they play games?

A. They can stop playing any time they like.

B. They can test their personal abilities.

C. They want to pick a better team.

D. They don’t need rules.

2.To become a leader in a game the child has to _________.

A. be a useful partner

B. wait for his turn

C. be confident in himself

D. be popular among his playmates

3. Why does a child like playing games?

A. Because he can be someone other than himself.

B. Because he can become popular among friends.

C. Because he finds he is always lucky in games.

D. Because he likes the place where he plays a game.

4.Which is the best title for this passage?

A. Rules in Children’s Games

B. Advantages of Playing Games for Children

C. Reasons for Children’s Games  

D. How to Be a Popular Game Player

Nutrition influences not only students' grades at school but their growth and development. Improper nutrition is one of the causes of childhood obesity. What can you do to help your child avoid childhood obesity?

My first piece of advice is to look in your fridge. What are you buying at the grocery store? Think about it: if you don't buy junk food or snacks, your kids won't eat them at home. Now if you're like me — both of your kids are at school, you'll know you can't police them every second of the day. This is the time when you'll need to talk to your children about their food choices. If you don't know the right food choices, there are so many free resources on-line to guide you.

Try new things. I was very surprised to find out my 4-year-old daughter likes balsamic vinegar — she calls it the "black sauce". She likes to have it with tomatoes and cucumbers. You just never know what your kids might like.

Don't get stressed if you can't always prepare something healthy. You may sometimes leave the house and forget to take something out for dinner, or you are running late and there's no time to cook before you have to take one of the kids somewhere. However, you can still make healthy choices while dining out. Many of the fast food restaurants offer fruit and milk instead of soda. I like to buy organic frozen pizzas from the organic market — for a quick dinner solution(解决办法). All the ingredients are natural. What I do is to serve the pizza with something raw: lettuce, cucumbers, tomatoes, or fruit to try to give the kids something healthy with that meal.

In closing, take baby steps. Don't try to change your family's eating habits in one go, or you'll go nuts.

1.This passage is written mainly to          us

A．explain why today’s kids are overweight

B．tell us the importance of healthy eating

C．give parents some healthy eating tips

D．teach parents what to cook at home

2. The writer believes it is very important for parents to          

A．make sure their fridge is full of food.

B．teach their children how to eat healthily

C．check their children’s grades at school

D．provide their children with their favorite food

3. Paragraph 4 tells parents they should           .

A．never take their kids to a fast food restaurant

B．eat out in a nice restaurant with their kids at times

C．choose healthy food while eating out with their kids

D．cook healthy food for their kids however busy they are

4.According to the passage, it does NOT seem to be a good idea to        .

A．tell children what to eat at school

B．find free resources on healthy eating online

C．put balsamic vinegar on tomatoes or cucumbers

D．try to change a family’s eating habits in a very short time