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            • 1．
              Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
              There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.
              Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.
              All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.
              小题1:_____ is the most important way to protect our eyes.
              A．Seeing the doctorB．Taking medicine
              C．Natural eye careD．Being happy all the time
              小题2:All the following causes can lead to bad eyesight except _______.
              A．ageB．heightC．readingD．computers
              小题3:What should you do if you have to work in front of the computer?
              A．Eat healthy foods.B．Have a rest after working for a while.
              C．Wear a pair of sunglasses.D．Clean the eye by using cold water
              小题4:Which is the best title of the passage?
              A．Ways of Being HappyB．Ways of Eye Exercises
              C．Ways of Eye CareD．Ways of Being Healthy
              难度：中等
              解析 收藏 试题篮
            • 2．

              We can’t help but grow older physically, but we can stay young in other ways. Do you want to stay young？ If yes is the answer, here is what you can do:
              1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.
              2. Keep only cheerful friends. The grouches （抱怨）pull you down.
              3. Keep learning. Learn more about the computer, gardening, whatever. Never let the brain idle. “An idle mind is the devil’s workshop.”
              4.Enjoy the simple things. When the children are young, that is all that you can afford. When they are in college, that is all you can afford. When you are on retirement, that is all you can afford!
              5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter.
              6. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, or hobbies, whatever. Your home is your refuge.
              7. Value your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
              8. The tears happen. Endure sorrow, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive.
              9. At every opportunity, tell the people you love that you love them.
              小题1:What does the underlined sentence “Throw out nonessential numbers” mean?
              A．Try to forget some unimportant numbers.
              B．Do not let your age, weight or height trouble you.
              C．It is not interesting to remember some numbers.
              D．Some unimportant things are difficult to remember.
              小题2:What is the fourth advice meant to tell us?
              A．The children are so clever that we need not worry about their study.
              B．Someone else can take care of the children and our late life.
              C．We are rich enough to afford all the money that the children spend.
              D．We needn’t worry about the children and our late life.
              小题3:Which of the following advice is NOT mentioned?
              A．Laugh often.B．Enjoy the simple things.
              C．Drink eight cups of water a day.D．Keep in good health.
              难度：中等
              解析 收藏 试题篮
            • 3．
              Smoking, which may be a pleasure for some people, is a series of discomfort for their fellows. Medical scientists have expressed their concern about effect of smoking on the health not only of those who smoke but also those who do not smoke. In fact, non-smokers who take in the air polluted by tobacco smoke suffer more than the smokers themselves. A great number of students are trying to persuade the university to forbid smoking in classrooms. Believe they are completely right in their aim. However, I think it more important to achieve this by calling on the smokers to use good judgment and to show concern for others. Smoking is not allowed in theaters, cinemas and in other public places. Therefore, smoking must be forbidden in our classroom. Although many people have passed away for having smoked a lot and we call on people to give up smoking, yet many more that are following will turn down what we say every day, above all, the young people smoke a lot more.
              小题1: In the writer’s opinion, smoking does good to ________.
              A．nobodyB．some peopleC．smokersD．young people
              小题2: The phrase “pass away” probably means ________.
              A．leave one’s homeB．lose one’s lifeC．pass byD．go away
              小题3:According to the selection, which of the following is true?
              A．Smokers suffer from the polluted air more than the non-smokers.
              B．Non-smokers suffer from the polluted air more than the smokers.
              C．Non-smokers suffer as much from the polluted air as the smokers.
              D．Non-smokers don’t suffer so much from the polluted air as the smokers.
              难度：中等
              解析 收藏 试题篮
            • 4．
              A friend of mine was in low spirits one day. He usually dealt with this state of mind by avoiding people until the mood passed. But on that day Fred had an important meeting with his boss, so he decided to put on a false front. During the meeting Fred smiled, joked and played the part of a happy, good-natured person. To his surprise, he soon discovered he was no longer depressed. 
              Without realizing it, Fred chanced to find an important new principle of psychological research: acting a part can help us feel the way we want to feel — more self-assured in a trying situation, more cheerful when things go wrong.
              How can you put this principle to work in your own life? There’s more involved than simply mimicking a few expressions. You have to be systematic about it. Here’s how:
              Smile to cheer yourself up.
              Relax to reduce anxiety or fear.
              Look your best to increase your self-confidence.
              Keep cool in a crisis.
              Using our bodies and actions to change the way we feel can be a useful tool in helping us through life’s difficult times. As novelist George Eliot wrote more than a century ago, “Our deeds determine us, as much as we determine our deeds.” People who remember that — and act upon it — can only be richer and happier for the experience.
              小题1:In paragraph 1 the underlined phrase “to put on a false front” means ______.
              A．to wear a wrong coat
              B．to act a part unsuccessfully
              C．to show a pretended happy appearance
              D．to put on airs
              小题2:According to Paragraph 1, Fred ______before the meeting.
              A．had very few spirits
              B．had many spirits
              C．was in bad mood
              D．was in good mood
              小题3:The underlined phrase “mimicking” in Paragraph 3 most probably means ______.
              A．learning quickly
              B．making faces
              C．behaving well
              D．imitating others
              小题4:In the last paragraph, the quotation “Our deeds determine us, as much as we determine our deeds” may show that ______.
              A．actions speak louder than words
              B．the more we do, the happier we are
              C．our feeling cannot change our behavior
              D．actions are very important for us to beat bad moods for good
              难度：中等
              解析 收藏 试题篮
            • 5．
              As we know, it is common for people to catch a cold in winter and most people believe they know the reason for colds. However, scientists say people have some wrong beliefs about the cause of colds.
              Many people think that once you get infected by colds, you will not be easy to be attacked by colds for the rest of your life. That’s not the case. There are about 200 different viruses that cause the common cold. You catch a cold because of one kind of them this time, but you might catch a cold next time because of another.
              Others believe that people get sick just because of the cold weather in winter. That is also wrong.
              It’s because people tend to stay closer in winter and the cold virus is transmitted from one person to another through handshakes, sneezing, or coughing.
              While there is no actual cure for the common cold, scientists say there are still a few things you can do to help you. Some experts say honey and chicken soup are effective against colds. Especially honey. There is increasing evidence that it helps shorten the duration of the common cold sometimes even by two to three days particularly in children. Chicken soup also helps reduce the duration of the cold.
              In addition, if you do have a cold and you don’t feel like eating anything, it’s not going to hurt you but you have to drink a lot and you can drink water or tea because doctors say the water cycle in your bodies helps to cure colds. That’s very important. Though there is more than one way to deal with colds, doctors say the best advice is to continue using whatever works best for you.
              小题1:We know from the second paragraph that ______.
              A．the common cold is caused by only one virus
              B．there are people who never catch a cold
              C．colds can be caused by different viruses
              D．all people are easily attacked by colds
              小题2: The underlined word “transmitted” in the fourth paragraph means “______”.
              A．passedB．changedC．curedD．caused
              小题3:If you have a cold, you can do the following except ______.
              A．drinking a lot of waterB．drinking chicken soups
              C．eating honeyD．forcing yourself to eat
              小题4: It can be inferred from the passage that ______.
              A．now scientists have found out practical treatment for colds
              B．different people may have different ways to fight against colds
              C．working in freezing weather is the main reason for colds
              D．colds can be passed from animals to human beings
              难度：中等
              解析 收藏 试题篮
            • 6．
              Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蚕食) at you. They live happily inside most pillows.
              Take a walk outside and you are a target for “man’s best friend. ” Hundreds of dog-bite victims visit US emergency rooms daily. Many bites are terrible. To avoid the dogs in your neighborhood, you might want to hike into the desert or the woods. There, you run the risk of bites from rattlesnakes, scorpions, and blood-sucking ticks. Not to mention bears, wolves, coyotes, and mountain lions.
              Speaking of housing, watch out when you touch the corner of your house or garage. Shy but deadly, the black widow spider and the brown recluse spider make themselves comfortable in quiet areas of your closets or garage. One bite from either of them can make you very sick; occasionally, people die from such bites. Unfortunately, many people fear all spiders, not just the few dangerous ones. They squash them or run from them at first sight, not realizing that most spiders are actually beneficial to man.
              If you’re concerned about bites, don’t forget about rabid(患有狂犬病的) animal bites. Any warm-blooded animal can get infected with rabies. Although humans in the US rarely get attacked by rabid animals, the disease is painful and dangerous. You will most likely die if you are not treated properly within 48 hours of being bitten.
              小题1: How does the author introduce the topic of this passage?
              A．By asking questions.B．By giving examples.
              C．By offering suggestions.D．By doing experiments.
              小题2:According to the 2nd passage, “man’s best friend” is _____________.
              A．BedbugsB．DogsC．CoyotesD．Scorpions
              小题3:When you at home, you will probably be bitten by __________.
              ①rattle snakes   ②bedbugs  ③bears  ④spiders  ⑤rabid animals
              A．①④B．②③C．③⑤D．②④
              小题4:What can we infer from the 3rd paragraph?
              A．All spiders are dangerous and one bite from each of them can be very serious. .
              B．The black widow spider is actually beneficial to humans.
              C．Spiders always make themselves comfortable in quiet place in your house.
              D．One should squash a spider at first sight to keep safety.
              小题5:In the author’s opinion, __________.
              A．No matter what kind of animal bites you, there is no danger at all.
              B．One should treat rabid animal bites properly within 2 days.
              C．Humans in the US can be bitten by rabid animals frequently.
              D．Hundreds of rabid animal-bite people visit emergency room daily in the US.
              难度：较易
              解析 收藏 试题篮
            • 7．
              Children and teenagers who spend lots of time in front of screens---especially TVs---are   easier to get more weight as they grow, according to a new study.
              The findings agree with the research suggesting all that inactive sitting and always watching   advertisements may lead to poor eating habits.
              Researchers used results from a long-term study of children who took part in the surveys every two years. Children were between ages 9 and 16 when the study started. Out of 4,300 girls in the   study, 17 percent were overweight or obese（肥胖的）. Twenty-four percent of the 3,500 boys   were also above a healthy weight.
              The surveys included questions about their height and weight as well as how much time they spent watching TV and DVDs and playing computer and video games.
              From one survey to the next, each one-hour increase in children’s daily TV watching was in connection with an increase of about 0.1 points on a body mass index (BMI)（体质指数）, which measures weight in connection with height. There’s an increase of about half a pound in weight per extra hour of TV.
              “The weight of the evidence is so strong that television watching is connected with unhealthy changes in weight among youth,” says Jennifer Falbe, who led the study while at the Harvard School of Public Health in Boston.
              “It's important for parents to know that all the obesity-causing（引起肥胖的）screens really should be limited in their children's lives.” Falbe says. “When children watch TV, there are many food advertisements on TV that might lead them to eat a cookie or drink a soft drink.” What's more, she says, “they can get into a hibernating(冬眠) state on the sofa, even if children are sitting down while playing a computer game.”
              小题1:Which of the following statements can be the best title for the text?
              A．A new study on screens.
              B．TVs do harm to children.
              C．The less TV time, the fatter.
              D．Too much screen time leads to obesity.
              小题2: How many children took part in the study?
              A．4,300B．3,500
              C．7,800D．9,800
              小题3:According to the study, one extra hour screen time will cause children about ______ pound
              fatter.
              A．0.1B．0.5
              C．0.3D．0.7
              小题4:According to Falbe , what should parents do to stop children getting fat?
              A．Limiting the time of children watching TV.
              B．Buying children food advertised on TV.
              C．Not allowing children to watch TV.
              D．Encouraging children to play computer games.
              难度：中等
              解析 收藏 试题篮
            • 8．
              Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
              Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
              With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
              Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.
              Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
              Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
              Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
              If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
              Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
              小题1:Holidays are happy days with pleasure but they may______.
              A．bring weight problems
              B．bring you much trouble in your life
              C．make you worried about your foods
              D．make you hate delicious foods
              小题2:In order to really enjoy your holidays without putting on weight, you’d better ___.
              A．drink much water and have vegetables only
              B．not eat much food in high fat
              C．not accept invitations to feasts
              D．turn away from delicious foods
              小题3:According to the passage, ___ is a necessary part to stop you from putting on weight.
              A．vegetablesB．waterC．calories of energyD．physical exercise
              小题4:Many people can’t help putting on weight after the holidays because they ___.
              A．can’t control themselves
              B．go to too many feasts
              C．enjoy delicious foods
              D．can’t help turning away from the foods
              难度：中等
              解析 收藏 试题篮
            • 9．
              Malnutrition (营养失调)remains a serious problem for India. But a new study shows that India’s leading causes of death now also include diseases related to obesity （肥胖）such as heart disease.
              India’s National Family Health Survey shows that more than twenty percent of Indians living in cities are overweight or obese. And in the northwestern state of Punjab, that is true for almost forty percent of women.
              Aradhna Tripathi is a business professional in New Delhi. She said, “ Eating is the most important thing in any Indian household and how you show your love and gratitude(感激) for a person is through the kind of food you serve him. And the kind of lifestyle we are leading is one of the reasons why we have the number of obese people increasing every day.
              But Aradhna Tripathi says she has decided to lose weight. Her mother and grandmother are also diabetic(患糖尿病的). In fact, the International Diabetes Federation says India is now the diabetes capital of the world. Researchers say Indians store more body fat per kilogram than Europeans. That means obese Indians are even more at the risk of diabetes than other people.
              Doctor Anoop Misra at Fortis Hospital in New Delhi says the risk of diabetes is crossing social and economic lines. Five years ago, he says, obesity and diabetes were limited to India’s richest people, but now things have changed.
              But Doctor Misra is hopeful that the spread (蔓延，传播)of obesity can be slowed. And he says it must start in schools by giving all Indian children the same instruction on physical activity and diet.
              The World Health Organization says China is also moving up in obesity rates. The estimate (估计) has reached about five percent countryside and as high as twenty percent in some cities.
              小题1:What is this passage mainly about?
              A．Obesity has become a big killer in India.
              B．Heart disease is troubling people in India.
              C．People in India live a very unhealthy life.
              D．Malnutrition remains a serious problem in India.
              小题2:According to Aradhna Tripathi , one of the causes of the obesity problems is_________.
              A．.the development of economy
              B．the change of Indians’ lifestyle
              C．Indians’ attitude （态度）towards eating
              D．Indians’ attitude towards obesity.
              小题3: What can we infer from the underlined sentence in Paragraph 5?
              A．Most wealthy people in India are overweight.
              B．Five years ago, few people in India were overweight
              C．Few poor people are diabetic for economic reasons.
              D．Now even the poor in India suffer from obesity.
              难度：较易
              解析 收藏 试题篮
            • 10．
              Healthy Diet“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
              The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
              Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
              These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
              There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
              小题1:We need _____for a healthy diet.
              A．fibreB．foodC．waterD．Water and different foods
              小题2:From the text, we know water can carry_________.
              A．energy and fibre in our bodies
              B．fruit, vegetables and fish in our bodies
              C．sugar and fat out of our bodies
              D．poisons and waste out of our bodies
              小题3:Some doctors think that________.
              A．people eat too much sugar
              B．water is not important for our health
              C．we should go to the doctor less often
              D．some health problems are caused by a lack of water
              小题4: Lack of water caused people to put on weight too much because_______.
              A．they think they are hungry and eat too much
              B．they think they are thirsty and eat less
              C．water has no calories
              D．it makes them hungry
              难度：较易
              解析 收藏 试题篮
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