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            • 1．

              Healthy Snacks for College Student

              A busy schedule and a tight budget don’t mean you have to survive on junk food while in college.    36    You can bring them easily with you as you rush between classes. Focus your snack choices on simple ingredients that take only minutes to prepare.    37  

              Sandwiches

              Make a sandwich when you need something to eat. Use whole grain bread.   38    Slices of meat and low-fat cheese are also healthy choices. Include vegetables for both the nutrient and fiber. Lettuce, tomatoes and green peppers are just a few options.

              Fruits and Vegetables

                  Slice vegetables ahead of time and keep them in small plastic bags.    39    Celery, carrots and broccoli taste good. Include a small container of hummus（鹰嘴豆泥）in the bags if you don’t like to eat your vegetables plain. Both whole and sliced fruits are a healthy snack when you need something sweeter.

              Warm Snacks

              A warm snack is a welcome addition to a late-night study session. Warm a pita（口袋饼）round in the microwave for 20 to 30 seconds. Add any other vegetables that you like to the pita. Baked potatoes are another cheap and healthy option for snacking. For a sweeter snack, cut an apple in half and remove the core and seeds. Top with one teaspoon of brown sugar.    40    Let the apple cool for an additional five minutes before eating it.

              A. If you want to pack apple slices, use a teaspoon of lemon juice.

              B. Top the pita with cream cheese and tomato slices.

              C. Fill the sandwich with peanut butter.

              D. Warm it in the microwave for five minutes.

              E. Thus snack preparation doesn’t cut into the time you need for study.

              F. Many healthy snacks are low-cost and what’s more, they’re portable（便携的）

              G. This ensure that you can grab them quickly when hunger strikes.

              (1) A. A B. B C. C D. D E. E F. F G. G
              (2) A. A B. B C. C D. D E. E F. F G. G
              (3) A. A B. B C. C D. D E. E F. F G. G
              (4) A. A B. B C. C D. D E. E F. F G. G
              (5) A. A B. B C. C D. D E. E F. F G. G
              难度：较难
              解析 收藏 试题篮
            • 2． We all have been told since we were kids that we need at least 8hours of sleep every night．（36） ______ ．Not many．
              Sleep，though，is one of the most important things our bodies need to stay to healthy．Without the rest that sleep provides，our bodies and minds wear down to the point where not only do we lose our work efficiency，but lack of sleep can even make us sick．（37） ______ ．
              A lot of people eat late into the night and then try to sleep on a full stomach．（38） ______
              While you're trying to sleep，your body is working hard to absorb whatever you've eaten．Stay away from food a few hours before you go to bed，so that your body can rest．
              If you need more hours in the day to get your work done，try to make a chice between waking up extra early and then going to bed on time，or staying up later but then also getting up later．Some people do better and are more productive when they stay up late．（39） ______ Do some tests on yourself to see which option works better on you．
              （40） ______ ．You body and your mind are more efficient when a routine has been set and a habit has been formed．Followed the same positive sleep patterns for a week or a week or a month and you'll notice a big change in how much more restful you feel．

              A．If you are struggling to get the sleep you need，here are some suggestions for you．
              B．So it's vital to have enough sleep for us．
              C．Turn sleep into a habit．
              D．Others feel better and have more energy when they wake up early．
              E．The more hours we sleep，the more energy we will have．
              F．This will not provide yiu with a restful sleep．
              G．However，how many of us actually get that many hours of sleep？
              难度：难
              解析 收藏 试题篮
            • 3． A pupil's diary describing how his mother （61） ______ was addicted to her cell phone ignored his efforts to express his gratitude for her on International Women's Day has become a hit．
              The third-grade primary school boy wrote the diary on March 8，a day when China holds various （62） ______ （activity） to promote respect and love of women．In the diary，he wrote that he first told a story to his mother，but she seemed uninterested and stared into her cell phone（63） ______ （devote）．Sad but not discouraged，he then recited some blessings，yet his mother remained occupied with her handset．（64） ______ （see） that，he chose to massage（按摩） her back．"My mother was still looking at her cell phone，（65） ______ a sign of a smile on her face，and I felt even（66） ______ （sad），"he wrote in the diary"Heart-broken Women's Day"．His mother felt ashamed after reading the diary and（67） ______ （make） up her mind to spend more quality time with her son．
              （68） ______ interview with students found nearly 70percent say（69） ______ （they） parents are often absorbed in the phones．Parents are urged to pay close attention to family education because it（70） ______ （be） they who are the first teachers to influence children．
              难度：较易
              解析 收藏 试题篮
            • 4．
              We all have been told since we were kids that we need at least 8hours of sleep every night．（1） ______ ．Not many．
              Sleep，though，is one of the most important things our bodies need to stay to healthy．Without the rest that sleep provides，our bodies and minds wear down to the point where not only do we lose our work efficiency，but lack of sleep can even make us sick．（2） ______ ．
              A lot of people eat late into the night and then try to sleep on a full stomach．（3） ______
              While you're trying to sleep，your body is working hard to absorb whatever you've eaten．Stay away from food a few hours before you go to bed，so that your body can rest．
              If you need more hours in the day to get your work done，try to make a chice between waking up extra early and then going to bed on time，or staying up later but then also getting up later．Some people do better and are more productive when they stay up late．（4） ______ Do some tests on yourself to see which option works better on you．
              （5） ______ ．You body and your mind are more efficient when a routine has been set and a habit has been formed．Followed the same positive sleep patterns for a week or a week or a month and you'll notice a big change in how much more restful you feel．


              (1) A. If you are struggling to get the sleep you need，here are some suggestions for you.
              B. So it's vital to have enough sleep for us.
              C. Turn sleep into a habit.
              D. Others feel better and have more energy when they wake up early.
              E. The more hours we sleep，the more energy we will have.
              F. This will not provide yiu with a restful sleep.
              G. However，how many of us actually get that many hours of sleep？
              (2) A. If you are struggling to get the sleep you need，here are some suggestions for you.
              B. So it's vital to have enough sleep for us.
              C. Turn sleep into a habit.
              D. Others feel better and have more energy when they wake up early.
              E. The more hours we sleep，the more energy we will have.
              F. This will not provide yiu with a restful sleep.
              G. However，how many of us actually get that many hours of sleep？
              (3) A. If you are struggling to get the sleep you need，here are some suggestions for you.
              B. So it's vital to have enough sleep for us.
              C. Turn sleep into a habit.
              D. Others feel better and have more energy when they wake up early.
              E. The more hours we sleep，the more energy we will have.
              F. This will not provide yiu with a restful sleep.
              G. However，how many of us actually get that many hours of sleep？
              (4) A. If you are struggling to get the sleep you need，here are some suggestions for you.
              B. So it's vital to have enough sleep for us.
              C. Turn sleep into a habit.
              D. Others feel better and have more energy when they wake up early.
              E. The more hours we sleep，the more energy we will have.
              F. This will not provide yiu with a restful sleep.
              G. However，how many of us actually get that many hours of sleep？
              (5) A. If you are struggling to get the sleep you need，here are some suggestions for you.
              B. So it's vital to have enough sleep for us.
              C. Turn sleep into a habit.
              D. Others feel better and have more energy when they wake up early.
              E. The more hours we sleep，the more energy we will have.
              F. This will not provide yiu with a restful sleep.
              G. However，how many of us actually get that many hours of sleep？
              难度：难
              解析 收藏 试题篮
            • 5．
              Surprising ways to beat stress
              We all have times when we feel like we're under too much pressure．Many things strike us beyond our control．With an annoying mix of late trains，missed appointments and work deadlines，many of us are living in a constant state of stress．Experts warn，our modern lifestyles mean that stress is almost continuous，and comes without the natural release that either fighting or fleeing might provide．（36） ______ Conditions vary from mood swings to anxiety，irritability，nervousness and tiredness．In extreme cases，it can even cause headaches，muscle cramps，and digestive problems．But there are a number of things we can do to manage the symptoms．
              •（37） ______
              Balancing blood sugar is essential in lowering stress．To maintain its level，you can try to have one small meal every two-to-three hours that contains protein，for example，breakfast，lunch and dinner plus a mid-morning and mid-afternoon snack．In this case，your blood sugar will be steady．（38） ______
              •Laugh as you like
              （39） ______ Many studies show that laughter boosts our energy，decreases stress hormones，improves immunity and lessens pains．Try to find humour in life and engage in activities that make you laugh．Don't feel guilty about doing what you love．It will work its magic in your body．
              •Schedule your work out timing
              It could be the time，rather than the way that determines how effective your workouts would be．（40） ______ Do energy-forming exercises like running or aerobics（有氧运动） in the morning，and milder activities in the evening．Try a walk at the end of the day to calm your mind and stretch your muscles．
              A．Adapt your exercise routine to the biological clock．
              B．Eat little and often．
              C．These things are activated by laughing．
              D．So will your mood swings．
              E．Living with it can lead to a whole range of health problems．
              F．Laughter is the best medicine．
              G．The aim of exercise is to boost your energy．
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
              难度：较易
              解析 收藏 试题篮
            • 6．
              A pupil's diary describing how his mother （61） ______ was addicted to her cell phone ignored his efforts to express his gratitude for her on International Women's Day has become a hit．
              The third-grade primary school boy wrote the diary on March 8，a day when China holds various （62） ______ （activity） to promote respect and love of women．In the diary，he wrote that he first told a story to his mother，but she seemed uninterested and stared into her cell phone（63） ______ （devote）．Sad but not discouraged，he then recited some blessings，yet his mother remained occupied with her handset．（64） ______ （see） that，he chose to massage（按摩） her back．"My mother was still looking at her cell phone，（65） ______ a sign of a smile on her face，and I felt even（66） ______ （sad），"he wrote in the diary"Heart-broken Women's Day"．His mother felt ashamed after reading the diary and（67） ______ （make） up her mind to spend more quality time with her son．
              （68） ______ interview with students found nearly 70percent say（69） ______ （they） parents are often absorbed in the phones．Parents are urged to pay close attention to family education because it（70） ______ （be） they who are the first teachers to influence children．
              (1) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (2) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (3) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (4) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (5) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (6) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (7) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (8) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (9) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              (10) A. A B. B C. C D. D E. E F. F G. G H. H I. I J. J
              难度：较易
              解析 收藏 试题篮
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