I needed to get some money so I   (1)   ________ (take) a job in the clothes department at Graham's for the January sale. I can't say that I enjoyed it,   (2)   ________ it was an experience I'll never forget.

When I arrived half an hour before opening on the first day of the sale, there was already   (3)  ________ queue around three sides of the building. This made me very nervous. The moment the security guards unlocked the doors, they hid behind the doors for   (4)   ________ (protect) as the noisy crowd rushed in. I couldn't believe my eyes: this wasn't shopping; it was a battlefield!

After a while, clothes were flying   (5)  ________ all directions as people searched for the sizes, colours and styles they wanted. Within minutes I had half a dozen people   (6)  ______ (push) clothes under my nose, each wanting   (7)   ________ (be) the first served. The whole day continued like that. People were spending money like water without thinking   (8)   ________ they needed what they were buying. As long as it was a bargain it was OK.

That night, after a quick dinner I went to bed   (9)  ________ (exhaust), fearing the sound of the alarm   (10)  ________ would tell me to get ready for the second day of the sale.

In high school, it’s important to stay healthy. 　36　How can you study well if you’re sick? So you should pay attention to your health in order to study well in high school. In order to enjoy good health, you should have some good habits. Here are some tips for you.

Drink water regularly every day. Some students don’t like drinking water. They only drink water when they are extremely thirsty.　37　You should drink water regularly so that your body and brain can function well. Avoid sports drinks and soda when you are thirsty. They are not good for your health.

　38　Some students don’t eat three meals a day. No matter what happens, you should not skip any meal of the day. Eating regularly helps keep your metabolism(新陈代谢)high and keeps your energy up. It’s especially important to eat a good breakfast every day with protein, carbohydrates(碳水化合物), and fiber to set up your body for the day of activity. If you don’t eat, how can you stay focused in class?

Eat the right foods. Some students eat whatever they can get. This is wrong. 　39　Choose whole grains like rice and whole wheat flours. Skip muffins, donuts, and other processed foods. Instead, choose whole grains, protein, fruits and vegetables.

　40　If you do that, you can get distracted. Therefore, you may not pay attention to how much you are eating. You may eat too much. Eating too much harms your health. And you may gain too much weight because of it. Try to eat slowly so your brain sends the right signals to tell your belly that it’s full.

You’d think the human race would have understood sleeping very well by now, but many of us are still sleeping poorly. Part of the problem is that we have wrong information and beliefs about this important health need. Let’s set the facts straight.  (1)  

①More sleep is better for you.

There could be such a thing as too much sleep. The amount of sleep we need varies by person and also changes as we age. Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality.  (2)   Aim for better sleep.

②  (3)   

Alcohol can help most people fall asleep. However, it also can cause you to wake up more during the night, decreasing your sleep quality. Consider drinking non-alcoholic drink before bed instead.

③ If you wake up in the middle of night, lie in bed until you eventually fall back asleep.

   (4)   We all hope to quickly fall back asleep. So we tend to stay in bed hoping it’ll happen at any minute now. If that doesn’t happen, though, within 15 minutes, most exporters recommend getting out of bed to do something that occupies our bodies and brains without over stimulating (刺激) us. Try not to check the clock, either.

④ You can catch up on sleep on weekends.

When we lose sleeping during the week, we accumulate a kind of sleep “debt”.  (5)   Not so true. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon.

Ways to Stop Worrying

A little worrying now and then can be self-protective.  (1)   But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What’s more, it may also cause physical health problems, such as high blood pressure.

Here are some tips to help you lighten up and enjoy life more.

1  Note down your worries

Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine.  (2)  

2  Pack away your worries

  (3)   Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3  Share your worries with a friend

Don’t be embarrassed.  (4)   Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4    (5)  

Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you’re in your designated (指定的) “worry space”.

Learning English online is an effective way to improve your English. But with any type of learning you need to be prepared. This passage will give you advice and tips on how to get the most out of your online lessons.

  (1)  

  This is an obvious point but also the most important one. A computer, a good Internet connection and a headset are what you will need to take classes online. A web camera is also pretty important. Make sure that your computer is turned on, that everything is plugged in correctly and that you have tested the connection. Doing this before the class means that you will be ready when the lesson starts.

 Take the classes somewhere quiet.

   (2)   Trying to listen and participate(参与) in English classes is very difficult when there is noise around you. So find a quiet room and make sure that no one disturbs you while you are taking your lesson.

   (3)  

 When grammar or anything else is being taught, make sure that you understand it. You won’t need to practice it at this time; just make sure that everything is clear. If you don’t understand what is being taught, ask your teacher to explain it again. Your teacher will be more than happy to deal with whatever puzzles you.

 Practice speaking English.

 Every class is an opportunity to practice your English speaking with a native and qualified teacher. Try to allow the conversation to flow by listening and talking in a natural way.   (4)   The teacher should note the mistakes and correct them at a later time.

 Relax.

 Come to class feeling relaxed and excited.  (5)  Come into the class excited about learning English. You will be able to get more out of the class this way.

As you know, it is quite a different experience being around positive people versus

negative ones. If you are striving to be more positive yourself, here are 5 ways you can do so:

1“Failure is part of learning.”  

        (1)   They understand that failure is an event, and doesn't define who they are. Negative people are emotionally disabled by failure because they allow it to define who they are. They fail to understand that it's part of the learning and growing process.

2“I can do hard things.”

Positive people love to be challenged.  (2)   Positive people embrace difficulty, and look for ways to overcome them. Negative people love the easy road. Because obstacles increase the likelihood of failure, they try to avoid them like the plague. To negative people, hard times don’t make you, they break you.

3  (3)  

Positive people focus on giving their best effort, regardless of the situation. They understand that there are many things they cannot control, but effort is not one of them. No matter what, the positive person strives to give their best even if it isn’t much. Negative people want things to come easy to them. If they have to try hard, they believe they just aren’t good at it and give up. They are more likely to give their absolute best if they know people are watching them.

4“What can I do better?”

Positive people embrace feedback. Because they are always striving to get better, they are open to learn anything that will enhance their skill set. Negative people get offended when they receive correction or feedback.  (4)  

5“You’re so good!”

Positive people like to spread positivity.  (5)   Negative people say, “Why would I compliment people for things they are supposed to do? What they don't understand is, it’s not about the compliment, it’s about showing the other person that you notice them. A simple compliment can strengthen relationships and motivate the person to do even better. Positive people don't underestimate the power of encouraging words.

Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down and enjoy life.

Besides the nice scenery it provides, have you ever considered what snowflakes offer to us? Actually, from the way they fall, to the way they look, snowflakes have some similarities with our life. Here are some life lessons these little white ice crystals offer:

___  (1)  ___

Every snowflake has its own shape and look. So should you! Accept yourself and be yourself. Everyone is different and should remain that way．

   Work with others

One flake doesnˈt fall during a storm, but millions do. As they build up and stick together, they accomplish a lot. Billions of them can become inches, maybe even feet tall, and blanket miles upon miles．___  (2)  ___.

Be flexible

Most snowflakes are supposed to land on the ground and may be headed that way when theyˈre falling．But sometimes they land in trees, lakes, or the street．__  (3)  ___.Itˈs great if you have planned out your time and life, but events certainly are going to throw those. So be flexible and let certain events take you for a ride．

Bring happiness and enjoyment to others

   At times snow can be extremely dangerous, but think about how many times snow has made people happy and joyful. Just the sight of a fresh blanket of snow makes people feel good．___  (4)  __. Donˈt be unhappy because youˈll bring those around you down．

Life is short

   Snowflakes donˈt last that long.___  (5)  ___. However, theyˈve had an interesting journey. Cherish your life and every minute you have．

Guide for teenagers

The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression.   (1)  

Try not to isolate yourself.

When you are depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.   (2)  Spend time with friends, especially those who are active.

Keep your body healthy.

Making healthy lifestyle choices can do wonders for your moods. Ever heard of the “Runners High”? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!   (3)  As for food, make sure you are feeding your mind with plenty of fruits, vegetables, and whole grains.

Avoid alcohol and drugs.

You maybe try drinking or use drugs in an effort to escape from your feelings, even if just for a short time. However, substance use can make depression worse.   (4)  You will need special treatment for your substance abuse problem.

  (5)  

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationships, friendships, or family problems, talk to an adult you trust.

Question: I have been learning English for about 7 years.     (1)   And I still can’t make myself understood in English. However, I love learning English. How can I learn English well? Please help me.

Answer: Many people have asked me this question.    (2)   Here I will give you several tips for learning English.

●   (3)  

First of all, you must want to learn. If you are not interested in learning English, no class will help you and no book will help you. So you have to be honest with yourself. Ask yourself, “Do I really want to learn English?” If you can’t answer “yes” to this question, it is better for you to set English aside until you’re ready and willing to learn.

● Set goals (目标).

To learn English well, you must set some goals.    (4)     It will also help you to see your progress. Ask yourself, “What are my goals? What areas would I like to improve?” Think about what your goals are, and review once in a while to see that you are making progress toward your goals.

● Practice, practice, and practice.

After you have set your goals, you have a better idea of what you need to practice. Just like the athlete whose goal is the Olympics must train daily, you as a language learner must practice language every day to make progress toward your goal.   (5)