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            • 1.

              There is only so much time in the day. If you want to get more done, you really have two choices: stay up late or get up early. Which are you: an early bird or the night owl?

              · Productive birds of a feather.

              You have the same amount of time each day as everyone else. If you want to reach your goals and dreams you have to be willing to pay the price.  (1)  Sometimes it is your time. Sometimes it is money. And sometimes it is sleep. One of the best times to get ahead and be “in the zone” is when everyone else is sleeping. Get up early or stay up late. Those are your choices. 

              · Early birds: working before others get up.

              “I am an early bird. I often get asked when I get my writing work done.   (2)   I usually get up at 4 am and work until the rest of the house wakes up. I find that working first thing in the morning gets my day going. Getting a head start on the rest of the world, just feels good.” 

              Many people use the excuse that they can't get up early. Maybe they are night owls.

              · Night owls: working with the moon.

              Other people prefer to stay up long after the rest of the world has crashed out.   (3)  They may be more productive at midnight than they are at noon. Just make sure that if you stay up late, you are being productive, not watching mindless TV or endlessly surfing the Net. 

              ·  (4)  

              It doesn't matter which productivity bird represents your work style.   (5)   It depends on your environment and energy levels. Do you have the drive to get up early or stay up late? While others are dreaming, make your dreams real. 

              Ask yourself, “What do you want more than a little extra sleep?”

              Are you a night owl or an early bird?


              (1) A. They both can work.

              B. They work by the moonlight.

              C. Have a good sleep every day.

              D. Work while others are sleeping.

              E. Early birds are better than night owls.

              F. That sacrifice often involves giving up something.

              G. The simplest answer is that I do it before everyone else gets up.

              (2) A. They both can work.

              B. They work by the moonlight.

              C. Have a good sleep every day.

              D. Work while others are sleeping.

              E. Early birds are better than night owls.

              F. That sacrifice often involves giving up something.

              G. The simplest answer is that I do it before everyone else gets up.

              (3) A. They both can work.

              B. They work by the moonlight.

              C. Have a good sleep every day.

              D. Work while others are sleeping.

              E. Early birds are better than night owls.

              F. That sacrifice often involves giving up something.

              G. The simplest answer is that I do it before everyone else gets up.

              (4) A. They both can work.

              B. They work by the moonlight.

              C. Have a good sleep every day.

              D. Work while others are sleeping.

              E. Early birds are better than night owls.

              F. That sacrifice often involves giving up something.

              G. The simplest answer is that I do it before everyone else gets up.

              (5) A. They both can work.

              B. They work by the moonlight.

              C. Have a good sleep every day.

              D. Work while others are sleeping.

              E. Early birds are better than night owls.

              F. That sacrifice often involves giving up something.

              G. The simplest answer is that I do it before everyone else gets up.

            • 2.

              Reasons to Take Part in Student Clubs and Organizations

              Many college students don’t know what they’re missing by not taking part in the student clubs and organizations that are offered at most colleges and universities.Taking part in one can be a rich and rewarding experience.  (1)  Check them out and see what’s available.Here are a few reasons why you should take part in student clubs and organizations.

              1,Meet new people.

              It can be hard to meet new people in college,especially in your first year.  (2)  However,in a club,you’ll find yourself in a smaller group of people who likely share your interest.

              2,Help your major.

              There are many student clubs and organizations for different majors and departments.Such clubs can be a lot of fun as well as a great academic resource for you.By joining an academic club you will probably have an easier time to know professors in your departments.  (3)  

              3,Learn important leadership skills.

              Student clubs and organizations can be a good way to learn important leadership skills that would look great on job applications.  (4)  These skills could be event planning,finance management,and so on.Find a club that you love being a part of and if you work hard you might be able to gain such a position.

              4,  (5)  

              Lastly,student clubs and organizations can simply be a lot of fun.Make sure to take advantage of student clubs and organizations to make the most out of your time in college!


              (1) A. Have fun.

              B. Never waste energy.

              C. Class sizes can be big.

              D. Take advantage of your major.

              E. So don't just walk past those tables during clubs week,

              F. In a club,you will be able to gain other important skills.

              G. And you might even get access to study help and other academic advice.

              (2) A. Have fun.

              B. Never waste energy.

              C. Class sizes can be big.

              D. Take advantage of your major.

              E. So don't just walk past those tables during clubs week,

              F. In a club,you will be able to gain other important skills.

              G. And you might even get access to study help and other academic advice.

              (3) A. Have fun.

              B. Never waste energy.

              C. Class sizes can be big.

              D. Take advantage of your major.

              E. So don't just walk past those tables during clubs week,

              F. In a club,you will be able to gain other important skills.

              G. And you might even get access to study help and other academic advice.

              (4) A. Have fun.

              B. Never waste energy.

              C. Class sizes can be big.

              D. Take advantage of your major.

              E. So don't just walk past those tables during clubs week,

              F. In a club,you will be able to gain other important skills.

              G. And you might even get access to study help and other academic advice.

              (5) A. Have fun.

              B. Never waste energy.

              C. Class sizes can be big.

              D. Take advantage of your major.

              E. So don't just walk past those tables during clubs week,

              F. In a club,you will be able to gain other important skills.

              G. And you might even get access to study help and other academic advice.

            • 3.
              根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项.
              Ways to Track Your Personal Health Information on Your Phone
              Your smartphone is a pormerful and flexible tool for acquiring information related to your health.(36) ______ There are othor various ways that allow the user several approaches for acquiring health infor-mation.
              (37) ______ (传感器)built in to your phone can automatically acquire selerted types of heallh information when they are linked to suitable apps.Thus,the apps take advantage of the phone's stock hardware to deliver specialied health-related functions.(38) ______ Numerous apps use the phone's GPS to track outdoor artivities like running or walking.A handful of apps also use the accelerometer (加速度计)to track indoor activities like treadmill running,which would be impossible to measure with the GPS.
              Acquire information with a separate health sensor.The smartphone itself is a wonder of modern technology.(39) ______ Here are a few devices you can connect with your phone to track health infor-mation:Activity trackers like the fitbit,blood pressure monitor,heart rhythm monitor.Coniprehen-sive platforms like Apple's Health app make it easy to tie all this information together.
              Link to your electronic health records.Much of-your health information may be stored in elec-tronir health records maintained by your health can.providers.(40) ______ You can access your health records through a patient portal (人口)on your phone or download it with the Blur Button function.

              A.See doctor with remote-controlled technology.
              B.Acquire information with the phone's sensors.
              C.A popular example is I racking physical activity.
              D.This is the most primitive way lo truck your health information.
              E.Patients are now allowed to access information storage in electronic health records.
              F.You can use your phone's native apps or a cloud storage service to track your health information.
              G.However,its greatest potential for health tracking may lie in the abitily to connect to separate sensors.
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
            • 4.
              How to Manage Your Phone's Data Use
              Smart phones give you access to a wealth of information and media,but most networks put a limit on the amount of data you can use each month.A typical phone contract includes a data allowance of between 500MB and 10GB per month.(36) ______ You see,your usage can mount up surprisingly quickly-watching a film on the phone is about 700 MB in SD,an hour of streaming TV is around 500 MB or 60-140 MB for the same of radio,chatting on Skype for an hour is around 40 MB.(37) ______
              •If possible,wait until you can connect to free Wi-Fi before using your phone's data features.
              •When you are on the road,use your car's GPS,not your phone,to find the way.(38) ______ But maps are preloaded in a GPS,making this free to use.
              •(39) ______ Many of these are funded by ads that pop up on your screen.Every ad has to download through your network,using up your data allowance.
              •If you regularly need to use a lot of data on your phone,consider a data-compressing(压缩) app,such as Onavo(www.onavo.com).(40) ______ So you use less of your monthly allowance.You may have to subscribe to such compression services,so you'll need to weigh up whether it's worth the cost.

              A.The more data,the higher the monthly cost.
              B.Remember to use free Wi-Fi anywhere you go.
              C.Try these tips to better manage your data use.
              D.It compresses data before it is fed to your phone.
              E.But you might end up paying more than expected.
              F.The phone has to download map data as you move.
              G.Be careful of how many"free"games you play on the phone.
              (1) A. A B. B C. C D. D E. E
              (2) A. A B. B C. C D. D E. E
              (3) A. A B. B C. C D. D E. E
              (4) A. A B. B C. C D. D E. E
              (5) A. A B. B C. C D. D E. E
            • 5. Public Speaking Training
              •Get a coach
              (46) ______ ,so get help.Since there are about a billion companies out there all ready to offer you public speaking training and courses,here are some things to look for when deciding the training that's right for you.
              •Focus on positives
              Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well.Nothing can hurt confidence more than being told that you aren't doing well.(47) ______ ,so good public speaking training should develop those instead of telling you what you shouldn't do.
              •(48) ______
              If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts,walk away!Your brain is so full of what you're going to be talking about.
              (49) ______ .As far as we're concerned,there are basically no hard and fast rules about public speaking.Your audience can be your friends.
              •You are a special person not a clone
              Most importantly,good public speaking training should treat you as a special one,with your own personal habits.(50) ______ .Your training course should help you bring out your personality,not try to turn you into someone you're not.
              A.You aren't like anybody else
              B.You already do lots of things well
              C.Turn your back on too many rules
              D.Check the rules about dos and don'ts
              E.Whatever the presentation,public speaking is tough
              F.The one thing you don't want is for them to fall asleep
              G.So trying to force a whole set of rules into it will just make things worse.
            • 6.

                 根据短文内容.从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

                 Sleep position is often a matter of comfort, but in some cases your sleeping position may be important to your health.

                 When Side-Sleeping (Right or Left) Is Helpful

                 ___(1)___ Back sleeping is associated with snoring because while you arc on your back. your tongue moves back into your throat. For this reason, sleeping on your side(either right or left)or on

              your stomach is recommended to prevent snoring.

                 Neck and back pain are very common problems that could be affected by sleep position. ____(2)____ Pillows or other sleep aids might be used to keep the back in a more natural position while sleeping.

                 When Sleeping On the Left Is Not Recommended

                 You may have chronic heart failure or have had a heart attack. ____(3)____ Sleeping on your right side may lower your heart rate and your blood pressure. Sleeping on your left side may have a negative effect on sympathetic nervous activity. ____(4)____

                 Important Points to Remember About Left-Sided Sleeping

                 Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep. ____(5)____ Then you can try sleeping with a pillow behind your back to prevent you from rolling over.

              (1) ( )
              A. It includes heart rate and blood pressure.
              B. The heart is slightly to the left in your chest.
              C. Choose the sleep position that is most comfortable for you.
              D. Snoring is a common problem that can occur for many reasons.
              E. Sleeping on your right side may be recommended by your physician.
              F. You may be recommended to sleep on your left side for medical reasons.
              G. Sleeping on the side or on the back may help reduce back and neck pain.
              (2) ( )
              A. It includes heart rate and blood pressure.
              B. The heart is slightly to the left in your chest.
              C. Choose the sleep position that is most comfortable for you.
              D. Snoring is a common problem that can occur for many reasons.
              E. Sleeping on your right side may be recommended by your physician.
              F. You may be recommended to sleep on your left side for medical reasons.
              G. Sleeping on the side or on the back may help reduce back and neck pain.
              (3) ( )
              A. It includes heart rate and blood pressure.
              B. The heart is slightly to the left in your chest.
              C. Choose the sleep position that is most comfortable for you.
              D. Snoring is a common problem that can occur for many reasons.
              E. Sleeping on your right side may be recommended by your physician.
              F. You may be recommended to sleep on your left side for medical reasons.
              G. Sleeping on the side or on the back may help reduce back and neck pain.
              (4) ( )
              A. It includes heart rate and blood pressure.
              B. The heart is slightly to the left in your chest.
              C. Choose the sleep position that is most comfortable for you.
              D. Snoring is a common problem that can occur for many reasons.
              E. Sleeping on your right side may be recommended by your physician.
              F. You may be recommended to sleep on your left side for medical reasons.
              G. Sleeping on the side or on the back may help reduce back and neck pain.
              (5) ( )
              A. It includes heart rate and blood pressure.
              B. The heart is slightly to the left in your chest.
              C. Choose the sleep position that is most comfortable for you.
              D. Snoring is a common problem that can occur for many reasons.
              E. Sleeping on your right side may be recommended by your physician.
              F. You may be recommended to sleep on your left side for medical reasons.
              G. Sleeping on the side or on the back may help reduce back and neck pain.
            • 7.

               In 2014, the Nobel peace prize made news for a different reason.   (1)   But that was not all. One of the two was Malala Yousafzai. Malala was only 17 years old when she won the award. She became the youngest winner ever of a Nobel Prize in any field. What she had achieved at such a young age?

                 Malala was born in 1997, in the small Pakistani town of Mingora. Mingora is located in the scenic Swat Valley. The region was once famous among visitors. Malala's father was a school teacher by profession.   (2)   Malala attended one of the girls' schools owned by her father. It was her father who taught her the importance of schooling.

                 When the Taliban (塔利班) of Afghanistan took control of the area by force, a lot began to change. They did not approve of girls attending school. But the eleven-year-old Malala could not accept this order.   (3)   She made a speech in Peshawar to protest the order. She then began writing a blog for BBC under the name Gul Makai.

                 Her posts described their life in the valley under Taliban rule.   (4)   It was dangerous work, yet she continued to fight for her rights.

                 Soon, her real name was brought to light as the BBC blogger. She began receiving death threats for her writings.   (5)   Instead, she began to raise her voice further. For her activism, Malala was nominated(提名) for the International Children's Peace Prize in 2011.

              (1) A. She did not just give in.
              B. He ran a few schools in the area.
              C. Two persons had won the award.
              D. Her father stood firmly behind her.
              E. Yet, she refused to bow down in fear.
              F. She left school to find a job to support herself.
              G. She wrote about her strong belief in education of girls.
              (2) A. She did not just give in.
              B. He ran a few schools in the area.
              C. Two persons had won the award.
              D. Her father stood firmly behind her.
              E. Yet, she refused to bow down in fear.
              F. She left school to find a job to support herself.
              G. She wrote about her strong belief in education of girls.
              (3) A. She did not just give in.
              B. He ran a few schools in the area.
              C. Two persons had won the award.
              D. Her father stood firmly behind her.
              E. Yet, she refused to bow down in fear.
              F. She left school to find a job to support herself.
              G. She wrote about her strong belief in education of girls.
              (4) A. She did not just give in.
              B. He ran a few schools in the area.
              C. Two persons had won the award.
              D. Her father stood firmly behind her.
              E. Yet, she refused to bow down in fear.
              F. She left school to find a job to support herself.
              G. She wrote about her strong belief in education of girls.
              (5) A. She did not just give in.
              B. He ran a few schools in the area.
              C. Two persons had won the award.
              D. Her father stood firmly behind her.
              E. Yet, she refused to bow down in fear.
              F. She left school to find a job to support herself.
              G. She wrote about her strong belief in education of girls.
            • 8.

              Have you considered how good of a friend you are? Here are several simple but effective things you can do to be a better friend.

                 Identify who your real friends are

                 It sounds simple enough, but now it's a good time to reflect on who your real friends are. If you want to maintain your friendship with the guy who likes all of your status updates, go for it. ____  (1)  _ That's life. You have to identify the people you want to invest in, and those are the people who will benefit from your dedication to becoming a better friend.

                 ____  (2)  ___

                 Remember the last time a long-distance friend called to hear how you and your family was doing, but you forgot to call them back? __(3) Being responsive(回应) ,even if it's to refuse an invitation, shows your friends that they're important to you.

                 However, if being unresponsive is the kind of thing that happens regularly, your friends will start to think you're strange. __(4)___

                 Stay in touch

                 Speaking of long-distance friends, how easy is it to fall out of touch? For a lot of us, out of sight means out of mind, which sets the friendship up for failure. ___(5)___ And not staying in touch with friends who live in the same city, well, that's especially troubling.

                 You may think you're connected because you're regularly liking each other's shared pictures, but never think passive forms of communication are acceptable substitutes for face-to-face time.

              (1) A. Voice your limits
              B. Do respond to them
              C. Remember: actions-and inaction-speak louder than words.
              D. If you want to express your opinions, you need to do it bravely.
              E. If you haven't called your real friends in months, it's time to pick up the phone.
              F. If you come to the conclusion that you need to give up some friends, that's fine.
              G. Remember the last time one of your friends invited you out, but you didn't respond?
              (2) A. Voice your limits
              B. Do respond to them
              C. Remember: actions-and inaction-speak louder than words.
              D. If you want to express your opinions, you need to do it bravely.
              E. If you haven't called your real friends in months, it's time to pick up the phone.
              F. If you come to the conclusion that you need to give up some friends, that's fine.
              G. Remember the last time one of your friends invited you out, but you didn't respond?
              (3) A. Voice your limits
              B. Do respond to them
              C. Remember: actions-and inaction-speak louder than words.
              D. If you want to express your opinions, you need to do it bravely.
              E. If you haven't called your real friends in months, it's time to pick up the phone.
              F. If you come to the conclusion that you need to give up some friends, that's fine.
              G. Remember the last time one of your friends invited you out, but you didn't respond?
              (4) A. Voice your limits
              B. Do respond to them
              C. Remember: actions-and inaction-speak louder than words.
              D. If you want to express your opinions, you need to do it bravely.
              E. If you haven't called your real friends in months, it's time to pick up the phone.
              F. If you come to the conclusion that you need to give up some friends, that's fine.
              G. Remember the last time one of your friends invited you out, but you didn't respond?
              (5) A. Voice your limits
              B. Do respond to them
              C. Remember: actions-and inaction-speak louder than words.
              D. If you want to express your opinions, you need to do it bravely.
              E. If you haven't called your real friends in months, it's time to pick up the phone.
              F. If you come to the conclusion that you need to give up some friends, that's fine.
              G. Remember the last time one of your friends invited you out, but you didn't respond?
            • 9.

                Understanding the psychology of ourselves and others around us can play a huge part in our happiness. Whether it is believing we aren’t good enough because we’re told we should be at a certain point in our lives by a certain time, or it is simply misunderstanding others’ intentions or reactions to us, we need to get into a better mindset that will limit the amount of the negative things in our lives.

                 So we need to make a habit of learning some psychological lessons that are important to living an easier life. One of such lessons is realizing that people don’t care as much as you think. Being so caught up in what others think of us or acting in a way that will meet other people’s expectations is harmful to us because everyone is occupied with their own problems and insecurities. Actually, most of what we believe people are thinking is only assumptions our own minds create based on past experiences or incorrect thoughts. Be yourself without worrying what others think will go a long way towards achieving personal happiness.

                 It’s easy to think that we are the same person we were ten years ago and will be thinking and feeling the same in another ten years, but we are not. Our former, present and future selves are all independent because our mindsets change with our lives’ situations and experiences. Because of this, we should always be true to our present selves when making decisions. We can never predict what our future self will think and feel and everything that happened in the past was for our former selves.

                 Have you ever seen a friend’s problem and known what they need to do to sort it out? You give advice but it just seems to fall on deaf ears. You feel frustrated because, after all, you just want to help them. The thing is, no one ever really listens to advice unless they happen to be in the right mindset at the right time. At the end of the day, people will only change their mindsets or outlooks through their own realization and experiences. Sometimes the change may come in the form of your advice but most of the time it needs to happen for them at their own paces. Don’t feel ignored or disheartened--- you did your bit, now let them work it out.

              Application of psychological rules

               

               

              Introduction

                 Knowing our own and others’ psychology can make us live happily as it can prevent us  (1)   each other.

                Our past experiences and interactions with others may

                (2)   in some wrong beliefs.

                We need a better mindset to think   (3)  .

               

               

               

               

               

              Suggestions

                Realize that everyone is actually so   (4)   that they don’t care about you.

                Don’t care too much about others’  (5)   about you.

                 Don’t act just to   (6)   others.

               

                Know that you are always  (7)  .

                  (8)   all your decisions on your present selves and make no predictions about your future.

               

                 Don’t expect your   (9)   to always be followed.

                Your advice is often refused unless it accidentally   (10)   the person’s present mindset.



            • 10.

              Once there were two mice, a city mouse and a country mouse. They were distant relatives. One day the city mouse,   61  lived in a big house wrote a letter to the country mouse inviting him for a visit.

              Delighted, the country mouse accepted the     62     (invite) and came to the city mouse’s house. He was greeted by the city mouse cheerfully. The country mouse was surprised    63  big the house was. The city mouse was pleased    64   led the country mouse to the kitchen. When      65    climbed up the table, there were a large piece of bread, fruit and cheese  66    it. But just as they began to eat, they heard   67  great noise. The city mouse cried, “Run! Run! The cat   68  (come)!” They ran away quickly and hid.  69   (breath) heavily after hiding in the mouse-hole, the country mouse said to the city mouse, “I should go back to my house in the country. Even if I eat nothing but beans, I can live  70 (peace). Why don’t you come with me to the country? It is nicer to be poor and happy, than to be rich and afraid.”

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